Jane A. Thomas Health & Wellness

05/31/2026

05/30/2026

Women are not small men.
-Stacy Sims PhD

05/30/2026

For those who are newer here, I thought I’d introduce myself.

I’m Jane Thomas, a Traditional Naturopath, health coach, Certified SHAPE ReClaimed Practitioner, and lifelong home cook with a passion for creating healthier food that still tastes like real food.

For years I’ve worked with people who want to improve their health without feeling like they have to give up the foods they love. Along the way, I discovered that many people struggle with finding recipes that are healthier, actually taste good, and work consistently.

That’s why I created the Naturally Sweet & Savory Digital Library.

These are professionally developed and kitchen-tested guides built from real-life cooking, repeated testing, and practical experience — not just random recipes collected together. Through trial and error, I created these recipes myself and many clients and friends know my recipes are reliable and delish. I focus on systems that help you create foods you’ll actually make again and again.

Gluten-free. Refined sugar-free. Real food. Updated.

Inside my guides you’ll find things like:• Reliable master recipes and variations• Tips that reduce wasted ingredients and frustration• Troubleshooting help• Storage and freezing guidance• Techniques that help build confidence in the kitchen

My goal is to create recipes and guides that become real kitchen workhorses — the ones that get dog-eared, stained, and used over and over again. I believe most people return to a handful of favorite recipes, so I focus on creating reliable foods and techniques you can come back to with confidence.

If you’ve been following along, I’d love to know: what foods would you most like help creating healthier versions of?

05/29/2026

Creamy, savory, and deeply comforting, this Roasted Garlic Goat Cheese Tart turns an ordinary meal into something special.

Sweet roasted garlic, creamy goat cheese, and a rich custard filling are tucked into my flaky gluten-free pastry crust for a dish that feels gourmet without requiring a culinary degree.

Serve it with a simple salad, a bowl of soup, or fresh fruit and let the tart do the heavy lifting.

Real food. Updated.

05/29/2026

Consciously, start a habit and then practice it until it becomes unconscious - you’re doing it naturally without thinking. This is the path to reaching goals.

05/29/2026

Vitality isn’t found in having more. Sometimes it’s found in knowing how to do more with what you already have.

05/28/2026

As a WTF (Why The Face) Certified Practitioner, I help you discover things like:
Are you a deep feeler or a quick thinker
Do you hold stress in your gut or your jaw
Are you a natural nurturer, analyzer, or firecracker
Where your body holds stress (and how to support it)
What your unique features reveal about your natural strengths

It’s wellness… with a twist of personality decoding.
It’s fun, eye‑opening, and honestly? A little addictive once you see how accurate it is.
Want to learn what your face says about you?

Book your personalized facial analysis session today.
Call: 417-252-0330
Email: [email protected]

05/28/2026

Salt-sodium chloride - 2 minerals. Celtic salt - 70+ minerals

05/28/2026

These puddings have become one of my favorite ways to have something sweet, creamy, and satisfying without feeling like I completely went off course.

Protein Pudding Magic is now available to download. Link in comments.

This new guide includes:
• High-protein pudding master base
• No-cook recipes made in minutes
• Sugar-free and gluten-free variations
• Chocolate, berry, cheesecake, mocha, matcha, pumpkin, cannoli cream, cookie dough, and more
• Tips for texture, sweetness, storage, and creating your own variations

Everything is built around simple ingredients and repeatable results.

These are the kinds of recipes that quietly become part of real life because they’re easy, satisfying, and actually taste good.

Link in comments.

05/27/2026

June is all about fresh fruits and veggies, and this Strawberry Spinach Salad is my go‑to on hot days. Sweet strawberries, crisp spinach, and grilled chicken make the perfect summer combo. What’s your favorite warm‑weather meal?

Get the recipe in the comments.
Do you want more healthy go to recipes?
Get started by visiting www.janethomasnd.com
Call: 417-252-0330
Etsy: https://www.etsy.com/shop/naturallysweetsavory


recipe from SHAPE ReClaimed