03/15/2021
Hey! So excited to finally be expanding to Facebook - I spend most of my time over on Instagram :) Just to briefly introduce myself, my name is Lilly and I'm a certified holistic health coach specializing in gut health. What I've found from my own health journey and that of those I've helped, is that almost every symptom we experience can be traced back to poor gut health. Here are some of the most common:
- Skin issues (acne, rashes, eczema, psoriasis, etc.)
- Digestive issues (bloating, gas, constipation, diarrhea, etc.)
- Slowed metabolism (weight gain, high blood sugar, etc.)
- Brain fog, headaches, poor memory
- Autoimmune conditions + joint pain
- Weak immune function or overreactive immune system (allergies, asthma, food sensitivities/intolerances, etc.)
- Low energy, fatigue, poor sleep
- Hormone imbalances (PMS, low libido, mood swings)
- Anxiety + depression
- Nutritional deficiencies (thinning hair, dry skin, brittle nails, etc.)
Hippocrates said it first 2,500 years ago when he said "all disease begins in the gut". It really does... the gut is the epicenter of your health!
So, even without fancy testing, addressing the gut is the best place to start! You've got nothing to lose and a whole lot to gain.
I currently offer a 3-month, one-on-one coaching mentorship that helps you heal yourself from the inside out using real food and lifestyle interventions.
My focus with coaching is always to empower my clients with the tools and resources they need to regain their health by listening to their bodies. It's part healing the gut, and part learning how to trust it that really guides people back to wholeness.
If you'd like to learn more, please visit www.lillyterry.com or follow me on Instagram !
xo,
Lilly
Holistic nutrition, mindset and lifestyle coaching focused on healing and trusting your gut.
