Umbrella Collective

09/04/2026

Happy Friday! What will you do this weekend to take care of your body, mind, and spirit?

08/28/2026

August 30th is National Grief Awareness Day, a day to break the silence of loss, help loved ones talk openly about their feelings, and remind everyone that grief comes from many types of life changes, not just from death.

This weekend, practice gentle self-care and let yourself feel your emotions. Light a candle or write in your journal to honor a memory. If you need a safe space, we are here: visit our website to schedule a consult.

08/24/2026

Introducing our new Therapist and LSW, Anna (she/her)! From her bio:

My path to social work began with advocacy. After earning a Bachelor of Science in Patient Advocacy with a minor in English Literature from MSU Denver, I spent years advocating for healthcare reform with the Cystic Fibrosis Foundation and creating inclusive community spaces at events like CF FamilyCon—where I led the first LGBTQ+ affinity space in the conference's history in 2019. I went on to intern at Rainbow Alley, Denver's LGBTQ+ youth drop-in center, where I developed data-driven youth engagement strategies to better support trans and q***r youth. More recently, I completed my Master of Social Work at MSU Denver and provided one-on-one therapy to the q***r community through my clinical internship at Glass Lawler Mental Health at the Center on Colfax, where I conducted bio-psycho-social-spiritual assessments and delivered direct therapeutic care. My approach is person-centered and strengths-based. I believe you are the expert on your own life, and therapy should be a collaborative, affirming space where your story leads. I also bring a deep commitment to social justice: my capstone project—a social documentary on mental health disparities among BIPOC LGBTQ+ community members in Denver—reflects my belief that storytelling is a powerful tool for connection and change. I bring my authentic self to this work, and I'll meet you with warmth, curiosity, and genuine respect for who you are.

Read more about Anna and schedule an appointment with her on our website!

08/22/2026

Do you find yourself struggling in the mornings? Try out these tips for a morning routine reset. Making new habits isn't easy, but being in control of setting the tone for your day is worth it!

08/19/2026

How are you taking care of yourself today? Share this post to your story and see if you got a bingo!

08/14/2026

How is treating you? Have you found any practices this month that offer rest, release, or joy?

08/12/2026

Floor time resets your nervous system and reduces excessive brain noise. It breaks the cycle of doom-scrolling and rumination, and offers an intentional pause to combat stress and anxiety. Take a few minutes today to find a comfortable spot and practice floor time!

08/08/2026

You may have heard of the basics of sleep hygiene, like no caffeine before bed, putting away blue light devices, and using weighted blankets to promote better sleep. The sleepmaxxing trend turns protecting your sleep to the next level! What do you do to sleep well?

08/05/2026

August is National Wellness Month! What are some physical, mental, and emotional wellness tips you might give to others?

07/30/2026