10/30/2024
I am beyond thrilled to share ALIVE — my first recorded meditation, created from the depths of my heart and soul a few months ago. This meditation is for everyone, and especially for women experiencing PTSD, anxiety, depression, domestic violence, sexual trauma, ADHD, health challenges, or other mental health challenges
Meditation has transformed my life by helping me connect with the sensations and emotions within, creating more space for love, peace, and ease to radiate from the inside out. My intention with ALIVE is to offer a space where you can reclaim your power through connecting with your senses, emotions, and body, while also becoming more aware of the toxic products, foods, and environments around us
I am so excited to witness the positive ripple effect and the lives that this meditation will touch
A huge moment of gratitude and celebration goes to Burt / burtveracruz the mastermind behind the beautiful Persian mandala-inspired art. Every detail in this design is meticulous and intentional, perfectly reflecting the journey of becoming ALIVE
Regardless of our circumstances our ability to feel alive is connected to our ability to be present in the moment
Listen to the full meditation on YouTube and let me know how you feel https://youtu.be/wrZWOxYA9pQ?si=RVMVXVie7vcZf1uq
It’s time to see the shadow
Break the cycle
and truly become
🐍 ALIVE 💚
I am beyond thrilled to share ALIVE — my first recorded meditation, created from the depths of my heart and soul a few months ago. This meditation is for eve...