Dr. KT DPT • Naturopathic Physical Therapy & Wellness

Dr. KT DPT • Naturopathic Physical Therapy & Wellness ✨Empowering A Healthy & Divine™ Life✨
🔹Elevate Your Health & Consciousness
🔹Natural Healing•Holistic Wellness•Soul Alignment
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Your nerves are talking to you. Are you listening?The tension headaches. The tight shoulders that won't release. The fee...
06/03/2026

Your nerves are talking to you. Are you listening?

The tension headaches. The tight shoulders that won't release. The feeling of being wired but exhausted, even after a full night's sleep.

That's not just stress. That's a depleted system at the cellular level, in the tissues that support your nervous system to stay regulated on its own.

And it's not fixed with meditation alone. Movement, time in nature, breathwork, somatic practice.

These all matter deeply. But if you're not feeding the system from within, you're missing the foundation.

Here's what most people miss: your nerves don't just need rest. They need lubrication. They need minerals that actually reach the tissue. They need foods that stabilize the digestive fire before it ever reaches your brain.

When your nerves are undernourished, everything feels louder. More overwhelming. More inflamed.

Through Naturopathic Physical Therapy, I teach how to use food as medicine to nourish your nervous system, balance the elements of nature in the body, and restore a deep, grounded calm without a single supplement.

That's why this month's Food Is Your Medicine topic is Nourish, Lubricate & Calm Your Nerves.

An interactive nutrition workshop with a live cooking demo with samples to taste and recipes to take home.

Come learn how to make:

🌿 Butter Bean & Dill Bowl
🫐 Berry Chia Crumble (Longmont)
🌾 Nourishing Multi-Grain Crispies (Boulder)
💧 Coconut Water, Beet, Celery Hydration Drink

100% gluten-free & vegan.

📍 Longmont · Saturday, June 20 · 3:00–4:30 PM
📍 Boulder · Sunday, June 21 · 3:00–4:30 PM

This class is complimentary to the community with limited seats.

I look forward to meeting you and sharing wisdom to keep you Healthy & Divine for a Lifetime! 💚

06/03/2026

June marks the rise of pitta season in the Northern Hemisphere. 🔥🍉 That means more heat in the environment, which can translate to more heat in the body. Too much pitta might show up as irritability, skin flare-ups, acid reflux, loose stools or feeling like your fuse is running short.

It’s time to focus on supporting the liver and blood (sites where pitta typically accumulates) and cooling qualities to prevent excess heat from building up.

P.S. - For my Southern Hemisphere ladies… you’re moving deeper into the cool, dry vata season right now, so for you, it’s time to focus on balancing vata. 🌬️🌀

Some of the best foods for this month:

🍉 Watermelon is sweet, cooling and hydrating for our tissues.

🌺 Hibiscus tea is tart and brings coolness to the blood - perfect for pitta.

🫛 Sweet peas are nourishing and mildly sweet, without bringing too much heaviness.

🍋 Homemade lemon or limeade (especially when made with a little mineral salt and raw honey) replenishes essential minerals.

🌿 Aloe vera delivers the bitter taste directly to the liver and is traditionally used to cool excess pitta.

🥬 Bitter greens are especially supportive for healthy liver function.

🫖 CCF tea is an Ayurvedic staple that supports digestion without aggravating pitta.

🍌 Bananas help replenish fluids and calm irritated tissues.

🌱 Cilantro is one of Ayurveda’s favorite cooling herbs for excess pitta and heat in the blood. Top your meals with it!

🍍 Pineapple is super hydrating, and provides digestive support when eaten in moderation.

🌿 Mint cools the digestive tract and also helps cool the mind.

🥒 Cucumber is super hydrating - and they’re immediately cooling for pitta constitutions. Add to your water or salads!

🥥 Coconut water replenishes electrolytes and offers essential potassium.

🥬 Cabbage is great for digestion - cooling and slightly bitter.

🌾 Fennel is one of Ayurveda’s classic remedies for soothing heat in the digestive system.

Lady, have you heard? The doors to our 2027 Ayurvedic Wellness Coach Certification are officially OPEN! 🌹✨

Register before June 5th (that’s this Friday) and we’re gonna’ gift you all of your required books for class FREE.

📚 Comment AYURVEDASCHOOL below to learn more.

05/26/2026

You’re doing PT and listening to your PT but you’re still in pain and indlammed .

Why?

Well it’s not your fault and it’s not your PT’s fault.

It’s problem in the fundamentals behind the approach…

Listen to know more, and to get access to my 1:1 services visit the link in my bio to know more!

In January, I set out to create an experience where people can learn real wisdom for their kitchen to transform their fo...
05/20/2026

In January, I set out to create an experience where people can learn real wisdom for their kitchen to transform their food into medicine.

This began with 5 and has grown to over 36 people taking home new recipes that can transform simple everyday ingredients into delicious and medicinal meals.

There are so many exciting new things coming, and I am so excited about what is in store for you (even if you are unable to come to my classes in-person).

I have something great planned for you! Come join us at my next class in June! Stay tuned for the details....

Everyone was amazed today to learn how to use their food as medicine to support hydrating their fascia and supporting ly...
05/17/2026

Everyone was amazed today to learn how to use their food as medicine to support hydrating their fascia and supporting lymphatic tissue drainage.

Here is a testimonial from one of the attendee's!

I am so grateful for their review, and attending the Food Is Your Medicine series!

Tomorrow is your last chance to experience the wonder, and fun at Natural Grocers in Boulder.

Come join for a complimentary community workshop:

💧Food Is Your Medicine: Hydration for Healthy Fascia & Lymph Drainage

📍 Sunday, May 17 | 3 to 4:30 PM | Boulder

Come for a cooking demo of 3 medicinal recipes that naturally hydrate fascia, move lymph, and nourish your cells, enjoy samples and take home the recipes:

🌿Cauliflower Leek Soup with Pea Shoots
🌿Coconut Date Bites
🌿Spicy Vitality Elixir

I look forward to meeting you and sharing wisdom to keep you Healthy & Divine for a Lifetime! 💚

You're not broken. Your fascia is just dehydrated and your lymph is stagnant. And when your fascia is dry, your lymph ca...
05/15/2026

You're not broken. Your fascia is just dehydrated and your lymph is stagnant.

And when your fascia is dry, your lymph can't flow. Your cells can't absorb nutrients. You stay inflamed, stiff, and exhausted.

No matter how "healthy" your habits and lifestyle is.

Here's what no one tells you:
This only gets worse with age.

Fascia loses water. Lymph slows down. Inflammation compounds. What feels like "a little stiffness" in your 20s becomes an injury or chronic pain in your 40s.

But if you start now?

You're protecting your body for decades to come.

Join me this weekend at Natural Grocers for a complimentary community workshop:

Food Is Your Medicine: Hydration for Healthy Fascia & Lymph Drainage

📍 Saturday, May 16 | 3 to 4:30 PM | Longmont
📍 Sunday, May 17 | 3 to 4:30 PM | Boulder

Come for a cooking demo of 3 medicinal recipes that naturally hydrate fascia, move lymph, and nourish your cells, enjoy samples and take home the recipes:

🌿Cauliflower Leek Soup with Pea Shoots
🌿Coconut Date Bites
🌿Spicy Vitality Elixir

This is cell, soul and microbiome nourishment is how you age gracefully without pain.

Limited seating, first come basis. Bring a friend, and let's learn together!

05/14/2026

If you’ve ever had itchy skin, irritations or felt worse after a fascial tissue or deep tissue massage?

It’s because your fascia and lymph are deeply interconnected.

Well this weekend at Natural Grocers I am going to share the wisdom behind this, and the best part??

The is a complimentary Nutrition Workshop with Cooking Demo offered to the Boulder & Longmont Natural Grocer’s communities.

When your fascia is dehydrated, it gets sticky, restricted and will toxins accumulate. Backing up natural lymphatic drainage and flow.

And no amount of foam rolling or massage will fix it if you’re not supporting the system from within.

As a Naturopathic Physical Therapist, I teach how to use food as medicine to restore flow, reduce inflammation, and support your body’s natural detox pathways as one component to being a healthy human.

That’s why this month’s theme is Hydration for Healthy Fascia & Lymphatic Drainage.

Come for recipes, samples and refreshed mindset on nutrition and food as medicine.

Learn how to make:
💧 Cauliflower Leek Soup with Pea Shoots in Lemon Dressing
💧 Coconut Date Bites
💧 Spicy Vitality Elixir

100% gluten-free & vegan.

The details:

Natural Grocers Community Kitchen
📍 Longmont · Saturday, May 16 · 3:00–4:30 PM
📍 Boulder · Sunday, May 17 · 3:00–4:30 PM

First come basis with limited seating available.

I look forward to meeting you and sharing wisdom to keep you Healthy & Divine for a Lifetime! 💚

Your fascia holds tension. Your lymph holds toxins. And both need one thing to flow freely: hydration. Not just water. C...
05/07/2026

Your fascia holds tension. Your lymph holds toxins. And both need one thing to flow freely: hydration.

Not just water. Cellular hydration.

The kind that comes from nutrient-dense, mineral-rich whole foods that actually pe*****te your tissues and support hydration from the inside out.

If you're drinking enough water. You're moving your body. You're doing the work.

But your fascia still feels stuck and dehydrated. Your body still feels puffy. The inflammation won't budge.

Here's what most people miss: hydration isn't just about how much you drink. It's about how well your cells can actually USE that water to create flow, release tension, and clear waste.

When your fascia is dehydrated, it gets sticky and restricted. When your lymph is stagnant, toxins accumulate.

And no amount of foam rolling or massage will fix it if you're not supporting the system from within.

As a Naturopathic Physical Therapist, I teach how to use food as medicine to restore flow, reduce inflammation, and support your body's natural detox pathways. Ultimately calming pain and boosting performance.

That's why this month's theme is Hydration for Healthy Fascia & Lymphatic Drainage at Natural Grocers in Boulder & Longmont, CO.

This is a nutrition workshop with a live cooking demo with a bit for you to taste and recipes to make on your own.

Come learn how to make:
💧 Cauliflower Leek Soup with Pea Shoots in Lemon Dressing
💧 Coconut Date Bites
💧 Spicy Vitality Elixir

100% gluten-free & vegan.

Natural Grocers Community Kitchen
📍 Longmont · Friday, May 16 · 3:00–4:30 PM
📍 Boulder · Saturday, May 17 · 3:00–4:30 PM

This class is complimentary to the community with limited seats.

I look forward to meeting you and sharing wisdom to keep you Healthy & Divine for a Lifetime! 💚

Address

Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

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