Inner Realm Wellness LLC

Inner Realm Wellness LLC Subconscious Health Practitioner, Professional Writer and Award-Winning Impact Speaker

It's true. And believe me, while holding someone in their highest light, their highest potential sounds nice, I've also ...
08/27/2026

It's true. And believe me, while holding someone in their highest light, their highest potential sounds nice, I've also had my qualms with this one.

So let's break it down.

In a critical moment, most of us just want to be seen, heard, and met right where we are. Validated and justified in our feelings, not told "it gets better."

This, alone, hits a deep pattern dating back to childhood, past lives, and/or generational wounding of *NOT* feeling this way. So positive words, while well-intended, may feel irrelevant or invalidating.

Embodying a higher frequency, however, — of love, of remembrance — alongside someone's suffering actually helps us remember who we truly are.

It helps us feel it beyond words. This redirects the energy in motion back to our baseline — balance.

Not with words, but with energy. Through infinite wisdom. That we are meant for more. That we are here to feel better than where we've come from.

A family member of mine always said, "I'll hold this for you until you can hold it for yourself." And I fought it and fought it, until I fully understood.

When you worry about someone, you do their soul a disservice. When you trust their journey and remind them of their nature — to be well — they can calibrate accordingly. Sometimes instantly.

So next time you receive what seems like hard or bad news, play with the energy of embodying love, trust, surrender. See how your strength of knowing serves yourself and your loved ones.

For support deepening your resilience with Life, Self, and Health, I got you.

Link in bio for your 1:1 subconscious journey to update your surviving self back to your truest self. 💝
emotionalwellnessmatters

07/30/2026

MAKE WAY FOR EMOTIONS 🌀

Emotions are energy. They have to move.

The question is: Do you let them?

When emotions aren't given the proper time or space, every task, every "to-do" gets harder.

This is a breeding ground for imbalance and dis-ease.

Overwhelm, tenderness, sadness...they're all gifts. They re-prioritize what's important.

Tasks fall to bottom of the list, creating space rises to the top.

Give yourself permission to operate slower. Redefine what has to "get done" and let your emotional wellness be your guide.

This society doesn't prioritize enotional wellness, but when you make you a priority, life only gets better.

Subconscious programs are always running. How are you tending to them?

How are you showing your nervous system it doesn't have to stress anymore?

How are you increasing your capacity to feel, and therefore, heal?

Link in bio to begin shifting. 🤍

Join us: JULY 17th 1-3pm ✨I'm looking so forward to our Writing in the Wild poetry workshop, hosted by yours truly and F...
07/09/2026

Join us: JULY 17th 1-3pm ✨

I'm looking so forward to our Writing in the Wild poetry workshop, hosted by yours truly and Fireside Ink Writers Workshop.

Come explore your relationship to Self, nature, and one another in community. There's something magic about this trail and we'll be putting pen to page to explore it.

All levels welcome. ❇️

Doors close July 16! Link in bio. 🤍

07/07/2026

I went to the woods today to scope out our sacred gathering space for next Friday's "Writing in the Wild" workshop and was instantly and humbly met with a mirror of my life.🪞

Landing on a new trail, and also navigating a grand (dream) home transition, I noticed my nervous system work to acclimate to all of this newness. The newness of this nature path mirrored the trajectory of my new home life as well. Macro reflecting micro and vice versa.

So I walked. Meandered. Witnessed the discomfort of spending time in the Great Unknown.

And don't get me wrong — every moment was fricken beautiful. Life. . . is beautiful.

Still, I watched tendency to follow the beaten path. Met conditioned programs. Nervous system patterns.

Any form of navigating — through emotional landscapes, nature landscapes, relationships, career paths — all hold a divine process.

Some people go to the woods to find themselves. And in that exploration, they may feel more lost. That, too, is part of it.

There is so much wisdom here, from nature, from life's eternal magic and mystery — awaiting us. So let's explore that dialogue more directly. Through poetic and inspired inquiry.

Come join Fireside Ink Writers Workshop and me on Friday, July 17th at 1-3pm MT for a sweet exploration of place, connecting our inner and outer worlds, nervous system regulation, grounding, and poetic expression, of course! 💛

All levels welcome. Link in bio. Doors close July 16!
✍🏼🫶🏼🌳
localwriters

Life with YOU ⚡️This time last year, you hopped into a car with a stranger and now, one year later, we're living in our ...
06/26/2026

Life with YOU ⚡️

This time last year, you hopped into a car with a stranger and now, one year later, we're living in our dream home, co-creating our dream life. ✨

Thank you for a year full of sacred ritual, yummy food & sweet treats, medicinal music, communing with nature, doggos, teamwork, cultivating our perfect family of four, and nurturing the true healing power of Love. Simply, life is dang sweet in the "b" frequency (BHz). ❤️‍🔥

After such a significant year one, I can't wait to see what else is in store for us. Thank you for your groundedness, your crystal clarity 💎, your pure, loving heart, and for just being "rad as."

I am proud and very grateful to be doing life with you. I love you big. Happy anniversary, my love. 😘👯‍♀️

Are you ready to tap into your W I L D? 🌳⚡️Join me July 17th, 1-3 MT, up Flagstaff Mountain for a beautiful couple of ho...
06/21/2026

Are you ready to tap into your W I L D? 🌳⚡️

Join me July 17th, 1-3 MT, up Flagstaff Mountain for a beautiful couple of hours exploring our connection to nature in poetic form.

Deepening our connection to land, we will:

✍🏼Tune into various nature poets
🧘‍♀️Experience grounding meditation practice
✨Use sensory wisdom to inspire expression
❇️And more!

All levels are welcome. Can't wait to see you!

Doors close July 16th. Register link in bio!

Big thanks to Fireside Ink Writers Workshop for hosting.

What a truly special night. ♥️It wasn't until this event concluded that I realized I haven't actually shared any portion...
04/03/2026

What a truly special night. ♥️

It wasn't until this event concluded that I realized I haven't actually shared any portion of this work in public.

This was the first time. Three years later.

I had given a private 1:1 reading once and certainly launched the book in the world, but never a reading like this.

This work, our tales, are truly alive. What an honor to evolve with this narrative and still stand here today to be able to share it with you all.

This is where healing happens. Heal yourself, heal the world.

Beautiful connections made, stories shared, and moments now forever captured in the heart. ✨

Huge thanks to for having me and for my ultimate dream team being there .aila (and for documenting the sweetest moments 📸).

Here's to many more nights like this. 📚

04/01/2026
LATEST PODCAST DROP 🎤OH I'm so excited to release this latest conversation to you all, where I chat with  about:😓Physica...
03/31/2026

LATEST PODCAST DROP 🎤

OH I'm so excited to release this latest conversation to you all, where I chat with about:

😓Physical manifestations of emotional pain
🧬How to upgrade unprocessed emotion
📈Ways to access + honor the body's data
❤️‍🩹Reasons to treat your subconscious as a wise operating system
⚡️And so much more

Each time I get the opportunity to sync with other beings in the wellness space, it only reinforces Truth bigger, better, brighter:

YOU are designed to heal no matter what.

Link in bio to listen or DM me "HEAL" to get the scoop.

Thank you, Tracy, for having me on!

03/19/2026

I'm thrilled to be speaking at on April 2nd, 7 pm as part of their local writers series!

Some of you may or may not know that I birthed a co-authored book a few years ago (in Spain!) sharing my true story of overcoming adversity.

In a couple weeks, I'm sharing more about it with my community in a way that's never been done.

Come hear me share a vulnerable and real narrative about:

😣 My journey with Western med + navigating severe mental health diagnoses
🧠 Overcoming intergenerational inheritances
❤️‍🔥 What informed the launching of Inner Realm Wellness LLC
🧬How you're designed to heal no matter what

PLUS:
📚 A sweet lil book signing
🙋🏻‍♀️ Q+A
✨ Community connection
✍🏻 Hearing local authors
📖Supporting local biz

Walk away feeling more connected, uplifted, and inspired towards sustainable change in your world, whatever that may be. ⚡️

Can't wait to see you. Event is FREE.

RSVP link in bio. 🔗

Address

Boulder, CO

Opening Hours

Monday 3pm - 7pm
Tuesday 9am - 7pm
Wednesday 3pm - 7pm
Thursday 9am - 7pm
Friday 3pm - 7pm

Telephone

+18475421733

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