Nutrition by Gina

Nutrition by Gina Nutrition and wellness ideas for busy moms on a budget!

08/17/2026

Chocolate protein smoothie and asmr….match made in heaven. Don’t forget to add extra water or liquid of choice if needed. Also, my Top 15 Smoothie Recipes does NOT take into consideration calories from supplements because it’s different for everybody. Just wanted you to keep that mind. Oh and Sterling Point is fantastic btw 🤷‍♀️. Link to smoothies is in my bio 🥰

08/15/2026

As a nutrition professor and a registered dietitian for over 15 years, I always get asked about supplements. It’s the wild Wild West out so just make sure you look out for a few key indicators it is a reputable product. Lastly, if you can’t afford it or it’s really hard to get then maybe it’s a skip for you. It’s not nutrition if it’s not making into your body!

08/14/2026

Literal life saver! I spend a few hours prepping my food sudoko and saves me soooo much time during the week. I make some protein options, whole grains, veggies and high protein sauces to have on hand all week long. Let me know if you want recipes, prep schedule and/or grocery lists!

08/13/2026

Yum! High protein, high fiber super easy breakfast smoothie! Recipe: 1/2 c of low fat cottage cheese, 1/2 cup of frozen blueberries, 1 cup of almond milk, 1tsp of lemon zest and ice. Blend until smooth. Split in two or keep it all for yourself because it’s so yummy. Then add your supplements. I add 5 g of creatine, 3/4 scoop of collagen, 1 scoop of vanilla whey protein, and 3/4 scoop of optifiber (Costco version of benefiber). Blend one last time and enjoy! If your serving size looks like mine is has only about 235 kcals, 44g of protein, and 5 g of fiber. 🤯 Let me know if you have any questions and leave comments below ❤️

10/10/2025

Drink the green smoothie with all the healthy stuff in it so you can eat your face off in Nashville!

10/09/2025

I will forever to to provide ideas on ways to make your life easier! Guys, I forgot to film myself grilling this steak which was the whole point 🤦‍♀️. I’m so annoyed but it was my last piece so here we are. I love a grill bc the mess and heat is OUTSIDE! I paired mine with the Trader Joe’s fried rice because I am lazy. Super fast and high in protein. Win win!

Is anybody else dyyyyyinggggg when they go to the grocery store these days??!! If you live near Central Phoenix I got yo...
10/07/2025

Is anybody else dyyyyyinggggg when they go to the grocery store these days??!! If you live near Central Phoenix I got you covered! Let me know if you live elsewhere and want to top 5 in your area!

10/05/2025

There’s always the next meal 👍. You got this!

Soooo may tough days but totally worth it!
10/02/2025

Soooo may tough days but totally worth it!

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