Joe Ruggiero

Joe Ruggiero A Different Kind of Strong
Holistic Health Coach
Find your style of strong.

03/12/2022

10 squats a day not only helps you get ready for summer but also is a great way to fire up the mind and body.
When that gets easy, increase by 10 each week.

When you’re looking at labels. Watch yor added sugars. Look for sugars that are grown not manufactured.
03/03/2022

When you’re looking at labels. Watch yor added sugars. Look for sugars that are grown not manufactured.

Did you know eating asperagus or drinking ginger and lemon are both natural ways to detoxify your body?
02/23/2022

Did you know eating asperagus or drinking ginger and lemon are both natural ways to detoxify your body?

Small acheivable steps are what make long term life changes. When goals are too hard or complicated we are more likely t...
01/27/2022

Small acheivable steps are what make long term life changes. When goals are too hard or complicated we are more likely to give up early. What’s one small step you can take this week that will keep you on your path?

Small acheivable steps are what make long term life changes. When goals are too hard or complicated we are more likely t...
01/14/2022

Small acheivable steps are what make long term life changes. When goals are too hard or complicated we are more likely to give up early. What’s one small step you can take today for your health?

How many colors have you eaten today? Not as many as you hoped for? No sweat. Get after them tomorrow. It’s a new day ...
01/13/2022

How many colors have you eaten today? Not as many as you hoped for? No sweat. Get after them tomorrow. It’s a new day

Relationships play a bigger role in our overall health than you might realize. Surround yourself with people who fill yo...
01/10/2022

Relationships play a bigger role in our overall health than you might realize. Surround yourself with people who fill you up and build you up. Great seeing you this weekend

Start the New Year off in your style of strong with customized workout plans, accountability, nutrition guidance. DM me ...
01/07/2022

Start the New Year off in your style of strong with customized workout plans, accountability, nutrition guidance. DM me for for information.

Let me help you find your style of STRONG. Start your New Year's off right with Holistic Health Coaching that is specifi...
12/31/2021

Let me help you find your style of STRONG.
Start your New Year's off right with Holistic Health Coaching that is specific to you and your goals. DM for more deatils.

12/25/2021

Christmas burpies to all and to all a good night.

The more the merrier 😊

Merry Christmas!

Quality is key and simplicity is best. When you indulge this holiday season reach for tasty beverages with less sugar an...
12/25/2021

Quality is key and simplicity is best. When you indulge this holiday season reach for tasty beverages with less sugar and simple ingredients.
For example a glass of red wine has more antioxidantes than a cocktail with sugar or have your coffee with almond milk instead of creamer.

Stress causes weight gain just as over indulging does. What if instead of adding pressure you take a little off and enjo...
12/22/2021

Stress causes weight gain just as over indulging does. What if instead of adding pressure you take a little off and enjoy your favorite holiday treats in moderation?

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835 Walnut St
Boulder, CO
80302

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