Awakening Mother

05/05/2026

💫Guided Support for Partners Who Want to Be Active Participants in their Birth Process!

This weekend’s Body Ready Birth Partner Workshop Guides You!

• Supporting the physiology of natural childbirth
• Understanding of baby’s journey through the pelvis
• Why & how to stay calm, present, and confident when it matters most
• Allowing partners to feel confident & empowered, active, and connected
• Perfect for any pregnant person and their partner.
• Preparation for all physiological birth choices and scenarios.

Because birth isn’t something we go through alone.
And the right support can change everything.

What makes this different?
I have been guiding clients through thru their birth journeys for over a decade. Blending evidence-based preparation with nervous system awareness and conditioning, movement, and deep respect for the emotional journey into parenthood.

This is not just information.
It’s preparation that helps partners learn to drop into and return to a labor flow state, together.

A meaningful Mother’s Day isn’t just one day.
It’s preparation that supports you when it counts.
Join us this weekend! ✨



📍Hosted By Be Well Boulder in the community classroom at Boulder Birth & Holistic Health.
BeWell@BBHH
2800 Folsom St
Boulder

🗓️Dates open through 2026

Upcoming include:
May 9th & 16th
June 13th & 14th
July 11th & January 14th

9:30 am -12:30 pm each day

🔗 in bio to register

05/04/2026

Month of May at Be Well Boulder!!

Weekly: In Person & Virtual 🫶🏼
Prenatal Yoga - Mondays 9am & Wednesdays 4:30 pm
First Years Baby & Me (Movement)- Tuesdays 9:30 am
Restore: 4th Trimester (Reset & Tea) - Tuesdays 10:30 am
Kriya Yoga for Everyone - Thursdays 9 am

Workshops in May! 🌸

Listening Touch Infant Massage with Lauren
Wednesday - 2 pm - 3pm each week

Infant CPR with Haley
May 17th or 21st at 5:30 pm - 7:30 pm

Body Ready Birth Partner Prep with Me
May 9th & 16th - 9:30 am - 12:30 pm each week

Postpartum Planning for Expecting Parents with Christine
Sunday, May 17th - 2pm - 6pm

Comfort Measures for Labor & Birth with Erica & Lauren
Wednesday, May 20th 6pm - 7pm

AcuWellness Crystal Alchemy Soundbath Emersion with Stephanie & me
Friday, May 29th - 7 pm - 8:15 pm

Birth Lab: Coaching for Labor & Birth with me
Saturday, May 30th - 9:30 am - 10:45 am

See linktree above for registration details

05/04/2026

Month of May at Be Well Boulder!!

Weekly: In Person & Virtual 🫶🏼
Prenatal Yoga - Mondays 9am & Wednesdays 4:30 pm
First Years Baby & Me (Movement)- Tuesdays 9:30 am
Restore: 4th Trimester (Reset & Tea) - Tuesdays 10:30 am
Kriya Yoga for Everyone - Thursdays 9 am

Workshops in May! 🌸

Listening Touch Infant Massage with Lauren
Wednesday - 2 pm - 3pm each week

Infant CPR with Haley
May 17th or 21st at 5:30 pm - 7:30 pm

Body Ready Birth Partner Prep with Me
May 9th & 16th - 9:30 am - 12:30 pm each week

Postpartum Planning for Expecting Parents with Christine
Sunday, May 17th - 2pm - 6pm

Comfort Measures for Labor & Birth with Erica & Lauren
Wednesday, May 20th 6pm - 7pm

AcuWellness Crystal Alchemy Soundbath Emersion with Stephanie & me
Friday, May 29th - 7 pm - 8:15 pm

Birth Lab: Coaching for Labor & Birth with me
Saturday, May 30th - 9:30 am - 10:45 am

See linktree above for registration details

02/11/2026

10/16/2025

New mamas (or soon to be mamas) want a gentle place to hang out and just be with your littles? Join us in the classroom at BBHH tomorrow (Friday) afternoon, anytime from 1:30 to 3:30 pm!

I’ll be in the company of some pretty cool wellness pros! Join us!!

05/14/2025

Over the years many have asked me about Body Ready Method and the value of this game-changing birth professional training.

YES! It is 100% worth the Time, Energy, & Effort! Today is the last day to register for the “Waitlist” discount for the next training starting in September.

The waitlist discount is the lowest price of the year. If you have any questions, give me a shout! I’m happy to pass along a coupon code for $50 off the program’s Early Bird pricing.

If you’ve been on the waitlist or considering the program. Today is the day!

Also, keep your eye out for the Better Birth Pro series coming in early June. It’s a free virtual three-day event that shares an introduction to the Program!

This will be my 5th year, now helping at a peer professional level! Every year they improve this training and I cant wait to see what is new for this upcoming cohort!

Looking forward to seeing you there!! 🤩

03/01/2025

Interesting questions on a Friday night. Made me stop and think. Can you guess my number?
What’s yours?

#2!

08/29/2024

The first Monday in September is a nationally recognized day to honor our nation’s workers for their contributions to the well-being of our country.  In that spirit, I also celebrate “Labor Day,” honoring those who work together to prepare for one of the most transformative experiences in their lives!
 
So in honor of Labor Day, I am offering huge savings on my Body Ready Birth™ Partner Prep Workshop! A program near and dear to my heart.
 
I’m also on the heels of celebrating my one-year anniversary of starting my journey to becoming a certified Body Ready Birth teacher!  I love offering this mind/body approach to childbirth prep, focusing on birth physiology and mindset for the birthing person and their partner. 
 
A big heart-filled shout-out to doula and birth photographer, .photography for capturing the essence of our last workshop. To these very special participants featured in this photo and all those expecting families who have joined me in this game-changing workshop, thank you for being engaged and active participants and inspiring me to pursue my passion for improving birth on earth.
 
And sincere appreciation for (Lindsay McCoy and her team) for creating a paradigm-shifting program of shared and personal wisdom. It’s amazing to be connected with so many eager perinatal professionals who want better birth outcomes in our communities and worldwide.
 
Ready to Own Your Pregnancy, Rock Your Birth, and Recover Faster?

Take advantage of 20% off one of my in-person Body Ready Birth Partner Prep Workshops. Held in the community classroom one weekend a month through the end of the year and beyond! Take advantage of this discounted registration until 9/13/24.

Register link in the bio or under Body Ready Birth
 
Happy Labor Day!

05/24/2024

Today my kiddos celebrated their continuation ceremonies from elementary into middle school as well as middle school into high school!
How is this possible! Facebook reminds me every day how young they are!

There are celebrations all around as I'm also excited and ready to launch my summer Body Ready workshop series! Three more workshops in July, August & September! The Body Ready Birth™ Workshops are a Game Changer for Prenatal Birth Preparation!

If you've been through a workshop, what is your biggest take-away?

Body Ready Birth™ 4 -Wk Series Workshop

04/15/2024

Some flower love from my husband and son for launching my workshop this weekend! It feels so good to share this birth wisdom with expecting couples, preparing for birth & beyond!

Thank you &