Bolder Baby Body

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Bolder Baby Body Noelle Pierrat | Holistic Pre+Postnatal Fitness & Nutrition | Group Classes & Personal Training
Boulder, CO 📍
Click the link below for more info! 👇🏼

A little reminder that Strong Mamas is happening TODAY at 12:15 PM! 💪🤍Come move your body, build strength, and take a li...
10/17/2026

A little reminder that Strong Mamas is happening TODAY at 12:15 PM! 💪🤍

Come move your body, build strength, and take a little time for yourself. Whether you’re pregnant, postpartum, or somewhere in between, this is a space to feel supported, get stronger, and connect with other mamas.

Bring your little one along, too! Babies are always welcome. 🫶

Who’s joining us? Drop a 💪 in the comments!

Omega-3s are one of those little things that can make a difference in how you nourish your body. 💛From supporting everyd...
10/17/2026

Omega-3s are one of those little things that can make a difference in how you nourish your body. 💛

From supporting everyday body functions to helping you build balanced, satisfying meals, these healthy fats deserve a spot in your routine.

You can find omega-3s in foods like salmon, sardines, chia seeds, flaxseeds, and walnuts, making them easy to work into meals and snacks you already enjoy.

And during pregnancy and postpartum, nourishing your body doesn’t have to mean making everything complicated. Sometimes, it’s about the small, consistent choices that add up over time. 🤍

What’s your favorite way to get omega-3s into your meals? Share it below! 👇🏼

Pregnancy and postpartum can bring so many questions about nutrition. What should I be eating? Why am I so tired? How do...
10/15/2026

Pregnancy and postpartum can bring so many questions about nutrition. What should I be eating? Why am I so tired? How do I support my recovery? Am I getting what my body needs? 🤍

And with so much information out there, it can be hard to know what’s actually right for you.

That’s why I offer a 45-minute Prenatal / Postpartum Nutrition Consult. We’ll talk about what you’re experiencing, what your body needs right now, and how to make nutrition feel a little less overwhelming.

Whether you’re navigating nausea, struggling with energy, supporting your milk supply, or figuring out how to nourish yourself during postpartum recovery, we’ll create a plan that feels realistic for your life.

You deserve support, too, mama. Not another list of things you should be doing, but guidance that meets you where you are. ✨

Have questions about nutrition during pregnancy or postpartum? Send me a message. I’d love to help. 🤍

10/08/2026

Saturday plans? Come get strong with us. 💪🏼

Join us this Saturday, October 10th at 12:15 PM for Strong Mamas Strength in Boulder!

This class is designed to help you feel stronger, more confident, and connected to your body through every stage of pregnancy and postpartum. We focus on full-body strength, core stability, mobility, and sustainable movement that supports where you are right now.

And yes, little ones are welcome to come along in their car seats or carriers. 🫶

Come move with us, get stronger, and leave feeling good in your body. ✨

Who’s joining us Saturday? 👇

Antioxidants might sound complicated, but adding more of them to your day can be pretty simple. 💜Foods like blueberries,...
10/06/2026

Antioxidants might sound complicated, but adding more of them to your day can be pretty simple. 💜

Foods like blueberries, strawberries, spinach, pecans, artichokes, dark chocolate, and green tea are naturally rich in antioxidants that help protect your cells from everyday stress.

And the goal isn’t to eat “perfectly.” It’s about finding simple, nourishing ways to add more variety, color, and nutrients to the foods you already enjoy. 🌱

Think colorful berries in your morning yogurt, spinach added to your eggs or smoothie, a handful of pecans for a snack, or a little dark chocolate when you’re craving something sweet.

Small additions can make a big difference in how you nourish your body, especially through all the changes of pregnancy, postpartum, and beyond.

Which antioxidant-rich food are you reaching for most often? 👇

Calling all mamas! 🤍 If you’ve been looking for a workout that actually listens to your body through pregnancy, postpart...
10/01/2026

Calling all mamas! 🤍 If you’ve been looking for a workout that actually listens to your body through pregnancy, postpartum, and beyond—this is it.

Strong Mamas Pilates isn’t about just powering through a workout. It’s a low-impact, deep-core sweat session focused on functional strength, pelvic floor support, alignment, and movement that actually feels good. We blend mobility, reformer work, and intentional breath to leave you feeling strong, restored, and totally connected.

Whether you're currently bumping, navigating life with a newborn, or simply working on your core years into motherhood, every move comes with options so you can honor where you’re at today. (And yes, your little one can hang out right in their car seat while you move!)

The Details:
When: Fridays at 10:30 AM
Where: North Boulder
Passes: Drop-ins and class packages are both fair game
Plus: Babies in car seats welcome!

Grab your spot at the link in bio and tag a mama who needs a Friday morning refresh! ✨

Great hike today with these awesome mamas. Hope to see you next month!
09/30/2026

Great hike today with these awesome mamas. Hope to see you next month!

Join us tomorrow for a 45-minute hike designed specifically for new and pregnant moms, followed by a supportive communit...
09/29/2026

Join us tomorrow for a 45-minute hike designed specifically for new and pregnant moms, followed by a supportive community circle on the lawn. Whether you’re building strength through pregnancy or reconnecting with movement postpartum, come get outside and move with an amazing group of women.

The Details for Tomorrow:
•What to expect: A 45-min hike + lawn support circle
•Who’s welcome: New moms, expecting moms, babies in carriers or backpacks, and dogs!
•Where: Meet at the ranger station
•Time: We’re stepping off at 10:45 AM (Parking is free but busy—we built in extra time for parking, last-minute feeds, and blowouts!)

RSVP at the link in bio and tag or share with a new or pregnant mom who needs this community! 🤍

Trying to conceive can bring a LOT of questions. What should I be eating? Am I ovulating when I think I am? Should I be ...
09/27/2026

Trying to conceive can bring a LOT of questions. What should I be eating? Am I ovulating when I think I am? Should I be taking supplements? Is stress affecting things? What can I actually do to support my body right now?

My 30-minute Fertility Consult is a space to slow down, look at the bigger picture, and make sense of what your body may be asking for.

We’ll talk through your cycle and ovulation, nutrition, supplements, sleep, stress, movement, and any current challenges with conceiving. From there, we’ll identify realistic ways to support your health and, when needed, what may be worth bringing to your medical care team.

You don’t need to figure it all out on your own. 🤍

You’ll leave with personalized guidance and a clearer idea of your next steps, whether you’re proactively preparing for pregnancy or currently navigating fertility challenges.

Interested in learning more? Send me a DM or reach out to book your consult.

09/23/2026

“Strong women never give up. We take a break & come back stronger.”

Whether you’re training through pregnancy or rebuilding postpartum, your body is doing incredible, demanding work. Taking a quick breather during a workout isn’t a sign of weakness—it’s how we build sustainable, functional strength without burnout or injury.

Listen to your body, take the pause when you need it, and step right back in when you’re ready.

Sign up for one of our Strong Mamas classes today to build functional strength alongside an amazing community.

🌐bolderbabybody.as.me/schedule/3cb4b0ed

Address

Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

Telephone

+17209893344

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