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Noelle Pierrat | Holistic Pre+Postnatal Fitness & Nutrition | Group Classes & Personal Training
Boulder, CO 📍
Click the link below for more info! 👇🏼

03/09/2026

Prenatal & Postpartum Pilates in North Boulder

Strong Mamas is a low-impact class designed to help you reconnect with your body through every stage of motherhood. We focus on deep core activation, pelvic floor health, alignment, and functional strength—with modifications for wherever you’re at in your journey.

Bring your baby in their car seat, take class at your own pace, and build strength alongside other mamas.

•Time: Fridays at 10:30 AM
•Location: Hosted at Mecha (North Boulder)
•Booking: Drop-ins and class packages accepted

Tap the link in bio to book your class!

28/08/2026

Join us at 12:15 PM in Boulder for a full-body strength and conditioning class designed for women through every stage of motherhood, from prenatal to postpartum and beyond.

We’ll work on functional strength, core integration, stability, mobility, and movement patterns that support you both in and out of the gym.

✨ Pregnancy? We’ll modify.
✨ Postpartum? We’ll meet you where you are.
✨ Bringing baby? Babies in car seats or carriers are welcome!
✨ New to Strong Mamas? Drop-ins and class packages are welcome.

Your body deserves to feel strong, supported, and capable. 💛

Have you saved your spot for tomorrow at 12:15 PM? If not, this is your sign! 👇

🌐bolderbabybody.as.me/schedule/3cb4b0ed/category/Group%2520Fitness%2520Classes%2520%257C%2520Boulder/appointment/57551080/calendar/13541740

27/08/2026

Building real strength through every stage of motherhood. 🤍

Strong Mamas is a safe, intentional workout class designed specifically for the pregnant and postpartum body. Using free weights, resistance bands, kettlebells, TRX, and body weight, we focus on deep core and pelvic floor stability so you can feel strong, supported, and confident in everyday life.

No matter where you are in your motherhood or fitness journey, you belong here.

🔗 Ready to move with purpose? Tap the link in our bio to claim your spot in our next session!

26/08/2026

I’m subbing Strong Mamas STRENGTH tomorrow!

Thursday 8/27 10:30am Mecha Boulder (Spruce)

Sign up: https://bolderbabybody.as.me/

Fall Strong Mamas Pre + Postnatal Fitness class schedule:

- Mondays 8:45am STRENGTH in Louisville w/ Noelle
- Wednesdays 3:45pm STRENGTH in Boulder w/ Noelle
- Thursdays 10:30am STRENGTH in Boulder w/ Kylie
- Fridays 10:30am PILATES in Boulder w/ Noelle
- Saturdays 12:15pm STRENGTH in Boulder w/ Noelle

Come build core strength, stamina, and resilience for all seasons of motherhood.

Hope to see you soon! 💋

25/08/2026

Trying to conceive? 🤍 Your fertility journey deserves support that looks at the whole picture.

In a personalized preconception consult, we’ll look at your cycle patterns and ovulation timing, nutrition, supplements, stress, sleep, movement, and lifestyle factors that may be impacting your fertility.

Whether you’re proactively preparing for pregnancy or navigating challenges with conceiving, you’ll leave with personalized guidance and clear next steps—including when collaborative medical care may be helpful.

✨ Ready to feel more informed and supported on your fertility journey? Book your preconception consult today and let’s create a personalized plan for you.

🌐bolderbabybody.as.me/schedule/3cb4b0ed/category/Holistic%2520Nutrition%2520%2526%2520Fertility%2520Coaching

22/08/2026

If you’re looking for an easy way to add more protein to your day, start with breakfast! 🥞✨

One of my favorite high-protein meal hacks? Add cottage cheese to your pancakes! It gives your breakfast a protein boost while keeping those pancakes fluffy and delicious. 🤍

You can also add collagen to smoothies, oatmeal, yogurt, or your morning coffee for another simple way to support your daily protein intake.

Especially during pregnancy and postpartum, building balanced meals with protein can help you feel more satisfied and supported throughout the day. 💪🏼

Small nutrition swaps can make a BIG difference—no complicated meal prep required!

What’s your favorite way to sneak in extra protein? 👇🏼

21/08/2026

✨ Strong Mamas Pilates is calling! ✨

Tomorrow at 10:30 AM in North Boulder, join us for a low-impact, core-focused Pilates class designed to help you feel stronger, more connected, and supported through every stage of motherhood. 🤍

We’ll blend Pilates-inspired movement, mobility, breathwork, and functional strength with a focus on deep core activation, posture, alignment, pelvic floor support, and intentional movement.

Whether you’re prenatal, postpartum, or somewhere in between, modifications are always offered so you can move in a way that feels right for YOUR body. 💕

👶 Babies in car seats are welcome!
✨ Drop-ins + class packages accepted

Come move, breathe, connect, and leave feeling a little stronger. 💪🏼

🌐bolderbabybody.as.me/schedule/3cb4b0ed/category/Group%2520Fitness%2520Classes%2520%257C%2520Boulder

18/08/2026

Reviews like this mean so much. 🤍

Postpartum moms deserve fitness spaces where they feel supported, not pressured to “bounce back.” Your body has been through something incredible, and your workouts should meet you where you are.

Thank you, Natalie, for trusting me to be part of your postpartum journey. 💜

If you’re looking for prenatal or postpartum fitness that’s thoughtful, intentional, and built around YOU, let’s connect. ✨

🌐bolderbabybody.as.me/schedule/3cb4b0ed/appointment/57550453/calendar/9555191?appointmentTypeIds%5B%5D=57550453

14/08/2026

Want to get more protein in without making your meals feel complicated? Try these simple high-protein meal hacks:

✨ Start with protein at breakfast. Building your first meal around protein can help you create a stronger foundation for the rest of your day.

✨ Add “sprinkles.” Chia seeds, h**p seeds, chopped nuts, and other nutrient-dense toppings are an easy way to add a little extra protein, healthy fats, and staying power to yogurt, oatmeal, smoothies, and more.

✨ Add collagen. Mix collagen into your coffee, smoothie, oatmeal, or yogurt for an easy protein boost.

You don’t have to overhaul your entire diet to make a difference. Sometimes, it’s the little additions that make hitting your protein goals feel so much easier. 🤍

Save this for your next grocery run and meal prep! 👏

StrongMamas

12/08/2026

Need a midweek movement reset? Join us Wednesdays at 3:45 PM in Boulder for Strong Mamas Prenatal & Postpartum Strength! 💪🤍

This full-body strength + conditioning class is designed for women in all stages of motherhood—from prenatal to postpartum and beyond.

We’ll focus on:
🤍 Functional strength
🤍 Core integration
🤍 Stability + mobility
🤍 Sustainable movement patterns
🤍 Building strength that supports you in everyday life

Every exercise can be modified for pregnancy, postpartum recovery, and different fitness levels. And yes, babies in car seats or carriers are welcome! 👶

Drop-ins and class packages are welcome. No matter where you are in motherhood, you belong here.

Come move, get stronger, and take a little time for YOU. 💪✨

🌐bolderbabybody.as.me/schedule/3cb4b0ed/category/Group%2520Fitness%2520Classes%2520%257C%2520Boulder/appointment/57551080/calendar/13541740

Address

80301-80310, 80314, 80321-80323, 80328, 80329

Telephone

+17209893344

Website

http://noellepierrat.com/

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