Bliss Alchemy

Bliss Alchemy Assisting people in achieving their highest state of wellness and Bliss through classes, postpartum

Nourishing and nurturing your healthy body, mind and spirit!!

The mind is mayyyyyybe more important to tend to than the body- Hear me out.... Your mind, your beliefs, perspectives, u...
05/19/2026

The mind is mayyyyyybe more important to tend to than the body-

Hear me out....

Your mind, your beliefs, perspectives, unprocessed trauma, memories, stories you tell yourself, self talk------->

ALL DETERMINES YOUR LIFE

What you are willing to do, tolerate, what you believe is possible, what's worth pursuing, is something bad or good??!

It all creates an environment for thriving, surviving or diving....

Creating your life begins in your mind.

Now, this isn't to say we can neglect the body as what we do and how we tend to the body will also affect the mind.

Movement allows thoughts to move instead of circulating.

The quality of your food will create one of three qualities- dullness, stimulation, or stillness.

Your mind is also influenced by what you consume through your ears, eyes and nose.

Here are some of my favorite ways to tend to the health the mind:

Meditation
Breathwork
Therapy
Art
Nature immersion
Quiet
Aromatherapy
Shirodhara
Pichu
Bodywork
Five Elements Acupuncture

What else would you add?

"If you lose touch with nature, you lose touch with humanity." J. Krishnamurti Nature isn't just outside of us. We are m...
04/29/2026

"If you lose touch with nature, you lose touch with humanity." J. Krishnamurti

Nature isn't just outside of us. We are made from her. From the air, ether, water, earth, fire- from consciousness.

Every thought we think, experience we have, food we eat, movement we make- is infused with the essence of these elements.

Feeling disconnected from yourself or others?

Watch the ripples from the wind on the top of a lake.

Light a candle and stare at the flame.

Listen to the wind as it plays with the leaves in the trees.

Taste the flavor of a leaf or petal from your garden.

Touch the soft leaves of a plant outside your home.

Walk barefoot on the earth.

Your presence of nature is aligning you to you.

Feed the birds.

How do you like to enjoy nature?

🙏🏼🌺🙏🏼

04/23/2026

More love gushing from my students about my Ayurvedic Postpartum Doula trainings!!

Start online anytime- and begin your journey nourishing families.

Reach out for dates on in person classes!

04/21/2026

Thank you for this honest and beautiful share about your experience learning Abhyanga with us to add into your postpartum offerings as a doula.
Comment below and I will let you know when the next training starts.

04/06/2026

Come along as I make an easy Ayurvedic lunch for spring health in 30 minutes!

Come learn Shirodhara!I have only a couple spaces open for this class next month Boulder. DM me now to apply. Shirodhara...
03/24/2026

Come learn Shirodhara!

I have only a couple spaces open for this class next month Boulder. DM me now to apply.

Shirodhara is the MOST needed treatment in today's chaotic world.

In the treatment of Shirodhara, specific pressure and vibration is created over the forehead with a flow of warm, Herb infused oil.

This vibration is amplified by the hollow sinus cavity present in the frontal bone. The vibration is then transmitted inward through the fluid medium of cerebrospinal fluid (CSF). This vibration along with the warm temperature of the shirodhara oil may activate the functions of thalamus, which stimulates serotonin and catecholamine to release at the normal level of functioning inducing deeper sleep, and the release of stress and tension from the nervous system.

I call it a warm oil meditation.

Have you had Shirodhara?!!!

A beautiful sattvic and blissful recipe for your weekend of LOVE..... Both cardamom and rose hold the vibration of shukr...
02/13/2026

A beautiful sattvic and blissful recipe for your weekend of LOVE.....

Both cardamom and rose hold the vibration of shukra/venus
The planet of love, beauty, softness, pleasure and attraction.

These yummmy balls of bliss are fills with protein, healthy fats to nourish the nervous system and grounding sweetness of unrefined sugar.

Makes 3 dozen or so

¾ cup Cultured Ghee

2 cups chickpea flour

½ cup ground almonds

1 cups powdered organic sugar or your choice of sugar blended in a blender to a fine powder

1 tsp cardamom powder

1/2 tsp rose powder * optional (I buy whole organic rose buds or petals and grind them up in the "coffee" grinder)

dried organic rose petals as garnish

Melt ghee in sauce pan or large cast iron pan. Add the chickpea flour and cook over low heat, siring constantly for 20-40 minutes, until slightly darkened.

Remove from heat. Stir in nuts, sugar, rose and cardamom. When cool enough to handle, roll into 1 inch balls. The balls will barely hold together.

Do not wait for mixture to cool to make balls. Sprinkle rose petals on top!

Bliss Alchemy + Ayurvedic philosophy does not support I C E in any form. It's bad for digestion, cools down your Agni,...
01/30/2026

Bliss Alchemy + Ayurvedic philosophy does not support
I C E in any form.

It's bad for digestion, cools down your Agni, inhibits absorption of nutrients, and is just mean and unnecessary for our diets and communities.
I stand with immigrants, diversity, equity and inclusion. I stand with healing, sharing, nourishing and loving all of my neighbors.

New option for Self Guided learning in our Ayurvedic Postpartum Doula training course!Begin anytime and take as long or ...
01/28/2026

New option for Self Guided learning in our Ayurvedic Postpartum Doula training course!

Begin anytime and take as long or short as you like with lifetime access to the 100+ hours of materials.

This course has everything you need to begin serving mamas and new families in their postpartum window using Ayurveda and the self guided version is more accessibly priced.

Leave the comment "Self" below and I will send you the information on how to apply!

Wellness Product Spotlight: a great gift to give!!Forest Bathing: Douglas Fir HydrosolAn aromatherapy mist for skin, bod...
12/06/2025

Wellness Product Spotlight: a great gift to give!!

Forest Bathing: Douglas Fir Hydrosol

An aromatherapy mist for skin, body and spirit- this super limited micro batch is a hydrosol.

What is a Hydrosol?
the water left over from the essential oil distillation process.

This Douglas fir mist is like opening your lungs and spirit to the fragrance and feeling of walking on a forested path after a fresh rain.

It is sweet, resinous, uplifting with notes of lemon, pine and camphor.

Enchanting, grounding, expansive, calming, centering and awakening.

Douglas Fir (Pseudotsuga menziesii) a species that is indigenous to western North America, grows easily.

It reaches to the sky with its straight and tall nature as its roots anchor down into the earth. As a species, Douglas fir is 20 million years old. But this ancient tree is a true gift to us all in the modern world.

It provides us with what we need, and helps our bodies, minds and spirits find their unique balance.

Use this mist for congested, sensitive or devitalized skin. It may be useful to help restore a compromised microbiome of the skin.

Comes in a 4 oz glass spritzer bottle

This Douglas Fir was sustainably harvested from the Arapaho National Forest in Colorado and distilled in Boulder, CO by bliss alchemy.

Ready to ship by ordering on our website, pick up from our porch if you're local or tomorrow at the Holiday Faire!!

Address

Boulder, CO
80301

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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