Nia with Jill Factor

10/09/2026

❤️💃 A little Nia love!

I’m so excited and honored to be featured by Nia Technique in a 3-minute Dance Break! 🎶✨

For me, Nia is so much more than movement. It’s about joy, connection, freedom, and giving yourself permission to move in a way that feels good in your body.

Turn up the music, let go of perfection, and let your body dance! ❤️🖤🤍

I hope this brings a little movement and joy to your day!

06/20/2026

Thank you Nia with Holly Nastasi and Debbie Rosas for the opportunity to play with Chemistry!! ❤️

05/20/2026

Britta von Tagen and Jill Factor invite you to participate in the eight-week Nia-Art Of Sensation live online training, focusing on somatic learning and personal transformation. Britta von Tagen Nia with Jill Factor.

04/27/2026

Missed this mornings 30 minute Nia class? Enjoy this three minute warm up! Your body will thank you!

04/18/2026

Excited to share that I’m now teaching a 20-minute Nia routine on Nia On Demand!

This class is a great way to experience Nia in a short, accessible format—perfect for when you want to move, feel energized, and reconnect to your body without a big time commitment.

You can find it now on Nia On Demand whenever you’re ready to press play.

01/16/2026

Nia!
Sunday’s 10:45am at the Louisville Senior and rec center!

11/29/2025

Nia Black Friday Sale.
November 28 - December 4, 2025

DETAILS
$1,300 for Art of Sensation, Art of Communication, and Art of Perception ($299 Discount)

If the training has a registration fee of $500, use code: BF25SALE1

If the training has a registration fee of $639, use code: BF25SALE2

Check out Britta von Tagen and my White & Blue belt trainings
at https://nianow.com/user/JillFactor

10/06/2025

🌴✨ REVIVE: Nia & Yoga Retreat ✨🌴
Mexico | January 31 – February 7, 2026
Step into a week of movement, connection, and renewal. Join us in stunning Mexico for a transformative retreat blending Nia, Yoga, deep rest, and soul-nourishing community with Nia Faculty Trainers, Kelle Rae Oien and Jill Factor
🌀 Daily Nia + Yoga sessions
🌅 Time to rest, reflect & recharge
🥗 Nourishing meals
🌊 Ocean views + connection to nature
This is your time to REVIVE — body, mind & spirit.

We have two rooms left!
For details- [email protected]

08/25/2025

08/24/2025

New stereo system, floors refinished and mirrors fixed! Nia at the Louisville Recreation / Senior Center resumes Sunday, August 31st at 10:45am!