The Brain and Behavior Clinic

The Brain and Behavior Clinic Our clinic is a comprehensive neuropsychology & psychotherapy practice that offers an integrative an

05/22/2026

Eight weeks. Eight modules. One incredible community. โœจ

Weโ€™re celebrating the completion of our very first BrainSpan Bootcamp cohort and reflecting on everything we explored together to support long-term brain health, resilience, and healthspan. From nourishing the brain and nervous system to building stress resilience, improving recovery, deepening connection, and reducing toxic load, this experience has been such a meaningful reminder that sustainable wellness is built one small habit at a time.

To everyone who joined us on this journey: thank you for showing up, staying curious, and investing in your future brain health. ๐Ÿ’™ We canโ€™t wait for whatโ€™s ahead.

Celebrating your health milestones is important, but how you celebrate matters too!Choosing rewards that support your we...
05/08/2026

Celebrating your health milestones is important, but how you celebrate matters too!

Choosing rewards that support your well-being can help reinforce healthy habits and make your progress even more meaningful.

Your health journey deserves to be celebrated in ways that help you continue feeling your best. Every healthy choice is worth recognizing. ๐ŸŽ‰

Let us know about the milestone you're celebrating in the comments below!





๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—˜! ๐ŸŽ‰Weโ€™re celebrating the wrap-up of our first live cohort of BrainSpan Bootcamp this week! ๐ŸŽ‰Throughout the cour...
05/04/2026

๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—˜! ๐ŸŽ‰

Weโ€™re celebrating the wrap-up of our first live cohort of BrainSpan Bootcamp this week! ๐ŸŽ‰

Throughout the course, weโ€™ve learned how we can:

โ†’ Nourish our bodies
โ†’ Move for brain health
โ†’ Grow our brainโ€™s capacity to adapt and learn
โ†’ Reflect on our growth
โ†’ Rest to help restore our brainโ€™s reserves
โ†’ Connect with others to build a meaningful support network
โ†’ Remove toxins that impact brain and body health
โ†’ Build resilience to everyday stressors

This work isnโ€™t about perfection. Instead, itโ€™s about awareness, consistency, and small, meaningful shifts that compound over time.

So today, we celebrate the progress, the insights, and the commitment our participants have made to better brain health. And we canโ€™t wait to see what continues to unfold from here!

To find out about our next live cohort of BrainSpan Bootcamp, comment ๐—•๐—ฅ๐—”๐—œ๐—ก๐—ฆ๐—ฃ๐—”๐—ก below or visit: https://www.ilenenaomirusk.com/brainspan-bootcamp





๐Ÿฒ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ช๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฅ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐——๐—ฎ๐—ถ๐—น๐˜† ๐Ÿ’ช๐ŸผResilience isnโ€™t built in big moments...itโ€™s shaped by what you do every singl...
05/01/2026

๐Ÿฒ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ช๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฅ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐——๐—ฎ๐—ถ๐—น๐˜† ๐Ÿ’ช๐Ÿผ

Resilience isnโ€™t built in big moments...itโ€™s shaped by what you do every single day.

Small, consistent habits can calm your nervous system, support brain health, and create a stronger foundation for how you respond to stress.

Start simple, stay steady, and let those small shifts add up.

โ†’ ๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜€๐—ต๐—ถ๐—ณ๐˜๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†? Let us know in the comments below!





04/30/2026

๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐—™๐—ผ๐—ด ๐—œ๐˜€ ๐—ก๐—ผ๐˜ ๐—ฎ ๐——๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ถ๐˜€!

โ€œBrain fogโ€ might be a common phrase, but it tells us almost nothing about whatโ€™s actually happening in the brain.

Are we talking about attention?
Processing speed?
Memory?
Executive function?

These are entirely different systemsโ€”with different root causes and different treatment paths.

A quick screen can tell you thereโ€™s more to uncoverโ€”but itโ€™s rarely enough to guide care. Thatโ€™s where deeper evaluation matters.

Clinicians, this is your reminder:
vague symptoms deserve specific answers.

Go beyond the label, dig deeper, and donโ€™t hesitate to refer when the picture isnโ€™t clear.

And if youโ€™re a patient looking for a brain health practitioner, find someone who takes the time to go deeper and doesnโ€™t stop at surface-level labels.

Thatโ€™s how we elevate care.





๐—จ๐—ฃ๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—ช๐—ข๐—ฅ๐—ž๐—ฆ๐—›๐—ข๐—ฃ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง โ€ผ๏ธ ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฒ๐—ฑ ๐—ฃ๐—ผ๐—น๐˜†๐˜ƒ๐—ฎ๐—ด๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ผ๐—ฟ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—˜๐—บ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†In a week's time, I'll be travelling ...
04/27/2026

๐—จ๐—ฃ๐—–๐—ข๐— ๐—œ๐—ก๐—š ๐—ช๐—ข๐—ฅ๐—ž๐—ฆ๐—›๐—ข๐—ฃ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง โ€ผ๏ธ
๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฒ๐—ฑ ๐—ฃ๐—ผ๐—น๐˜†๐˜ƒ๐—ฎ๐—ด๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ผ๐—ฟ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—˜๐—บ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†

In a week's time, I'll be travelling to South Africa to co-teach a workshop on Applied Polyvagal Theory with Dr. Arielle Schwartz ()!

During this workshop, which takes place next Monday, May 4th, in Capetown, South Africa, weโ€™ll be exploring how nervous system physiology shapes mental health, and how clinicians can integrate polyvagal-informed, somatic, and EMDR-based approaches to support healing at a deeper level.

This full-day training is designed for psychologists, psychiatrists, counselors, and social workers who want practical tools to:

โ€ข Assess safety and threat through neuroception
โ€ข Support co-regulation and the social engagement system
โ€ข Use HRV and vagal toning for stress resilience
โ€ข Expand clientsโ€™ window of tolerance through somatic interventions
โ€ข Integrate these practices across the 8 phases of EMDR

Join us in Cape Town on May 4th, 2026 for an immersive, clinically grounded experience.

Comment below to inquire about details and registration.





๐—ง๐—ต๐—ฒ ๐—˜๐—ถ๐—ด๐—ต๐˜ ๐—ฃ๐—ถ๐—น๐—น๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต: ๐—ฅ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐Ÿง Stress resilience isnโ€™t just about โ€œhandling life betterโ€.Itโ€™s one of the...
04/27/2026

๐—ง๐—ต๐—ฒ ๐—˜๐—ถ๐—ด๐—ต๐˜ ๐—ฃ๐—ถ๐—น๐—น๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต: ๐—ฅ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐Ÿง 

Stress resilience isnโ€™t just about โ€œhandling life betterโ€.
Itโ€™s one of the strongest predictors of your ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜€๐—ฝ๐—ฎ๐—ป and ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€๐—ฝ๐—ฎ๐—ป.

Chronic stress keeps the body in a constant survival state, driving inflammation, disrupting hormones, impairing sleep, and accelerating cognitive decline over time. It directly impacts memory, focus, and emotional regulation by altering how the brain functions and adapts.

Resilience, on the other hand, is ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ.

When you build the capacity to regulate your stress response, you support:
โ†’ more stable blood sugar and hormones
โ†’ deeper, more restorative sleep
โ†’ reduced inflammation
โ†’ stronger memory and cognitive performance

This is how we preserve brain function and extend quality of life.
Healthspan is not just about years lived, but ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ.

A resilient nervous system is what allows everything else in your care plan to actually work.

To learn more about how practices like breathwork, mindfulness, and daily nervous system support can help you form the foundation for long-term health, contact us to learn more about our next live cohort of ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฆ๐—ฝ๐—ฎ๐—ป ๐—•๐—ผ๐—ผ๐˜๐—ฐ๐—ฎ๐—บ๐—ฝ!

Or, visit our website to learn more about our clinic's options for personalized care.

We look forward to meeting you!





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2523 Broadway #200
Boulder, CO
80304

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Tuesday 8am - 5pm
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