Emily Wishall

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Emily Wishall Somatic Coach, Rolfer, Author, & Speaker. Get off the sidelines of your life. Feel sensual & at home in your body!

I help women move out of overthinking & into embodied presence, so they can show up fully in their life, leadership, & relationships. Author of Radical Embodiment: A Practical Guide to Celebrating the Skin You're In

https://linktr.ee/emily_wishall?fbclid=IwAR23SgJpIWiBxiF1y_gTSTR-aO6YW9v_HDbGcHLriF40yBixCbakgb8Dtzs

10/08/2026

To the woman who's built a successful career or business, holds her family together & shows up for everyone who needs her.

Somewhere in managing all of it, you may have lost touch with a part of yourself. Your sensuality.

As women, many of us learned early that being fully in our bodies could bring attention we didn't ask for. Looks. Comments. Advances. So we shut it down, sometimes on purpose & sometimes without even realizing it.

We learned to manage our bodies instead of live in them. To stay busy, stay productive & stay a little guarded. And there's been no time left to feel underneath the surface, to notice what we desire & what we're longing for.

After 15 years of working with women's bodies, here's what I know: when you shut down your sensuality, you also turn down your aliveness.

Sensuality is your ability to feel, to enjoy & to know what you want.

For a woman who leads, that matters. It helps you:
• Know what you want, instead of what you think you should want
• Trust your yes & your no
• Feel pleasure & energy in your life, not just responsibility
• Walk into a room grounded & fully yourself

When a woman feels safe in her body, everything changes.

On October 19, I'm hosting SENSUAL: Coming Alive In Your Own Skin, a virtual class where we'll slow down, feel underneath the surface & reconnect with the part of you that's been waiting.

October 19 • 6–7:30 PM MDT

Link in the comments to save your spot.

What would change if you let yourself want more?

Here's what I have coming up in October.Whether you're stepping into a bigger room, making a high-stakes decision, or wa...
10/07/2026

Here's what I have coming up in October.

Whether you're stepping into a bigger room, making a high-stakes decision, or wanting to feel more alive & at home in your body, These are the spaces where you can join me:

Friday, October 16
BEYOND THE BRAND: Own the Room
Unlock Confidence, Energy & Success Through Your Body
11 AM to 1 PM MDT | Studio 200, Denver, CO

A collaborative event with a photographer where you'll create content for your social media, brand, or business.
I'll share one or two embodiment practices from my Own the Room presentation that we'll then bring into the content creation portion to help you feel more grounded, connected & like yourself, rather than getting into a performative mode.

Monday, October 19
SENSUAL: Coming Alive In Your Own Skin
6 to 7:30 PM MDT | Virtual + Replay
Virtual Embodiment Class

For the woman who checks how she looks before she notices how she feels. You'll leave with a practice for getting out of your head & back into your own skin.

Wednesday, October 21
Access, Not Override: A Body Skill for Leaders Under Pressure
2 to 3 PM MDT | Virtual
Dames Next Level Skills Training

For Dames members. Learn a simple three-breath practice to access more ease & clarity in the moments that matter, before a negotiation, during a hard conversation, or right before a big decision. Information to join is in the Dames membership library.
Thursday, October 29

Sensual Strength In-Person Workshop
7 to 9 PM MDT | Yoga Studio at Nurture, 2949 Federal Blvd, Denver

Two hours of floor-based movement, breath & strength with other women. You'll walk out feeling strong in your body & clear in your energy.

Confidence lives in the body.

I’d love to have you join me for one or all of these this October.
Details & registration are in the comments.👇

10/06/2026

How much is your body holding right now that you've stopped noticing?

One of my favorite combinations for fascia health & longevity: my Nexcia + time on the red light.

The red light works at a cellular level, supporting your mitochondria & energy production. That's part of why it helps with inflammation, muscle recovery & the healthy tone of your superficial fascia. Paired with the Nexcia, the two work together to soften & hydrate the fascia & get everything moving.

For the women I work with, this matters. They tend to carry a lot. Their shoulders, their jaw, their hips have been holding it for them so they could keep going. When that tissue lets go, they get more room to breathe, more ease in how they move & a body that feels like theirs again.

On a recent retreat I led, each woman got a 1:1 session with me on the red light. I didn't use the Nexcia the same way on anyone. I looked at her structure & the patterns in her fascia that were pulling her out of alignment, adding to pain, stuckness or extra tension, & worked from there.

Want to experience this for yourself?

I'm offering a 3-hour private experience that brings it all together:
✨ Red light therapy
✨ Vibration plate
✨ Nexcia lymphatic treatment
✨ Nexcia fascia hydration & body sculpting
✨ Rolfing Structural Integration to refine the work & help you let go of old limitations, physically & emotionally

You'll walk out feeling taller, more grounded & more radiant. Lighter in your body, quieter in your head, with a healthy glow in your skin & a posture that lets you take up space in the room. More at home in your own skin.

DM me "RED LIGHT" & I'll send you the details.

Curious about the Nexcia? You can check it out here:
https://www.fasciablaster.com/?a_aid=emilywishall

For a long time, I thought feeling good in my body meant looking a certain way, saying the right thing & having it all t...
10/03/2026

For a long time, I thought feeling good in my body meant looking a certain way, saying the right thing & having it all together.

I was so busy managing my body that I forgot to actually feel it.

What changed things for me was slowing down enough to notice what was already there. The warmth in my skin. The way I move. The things that light me up & make me want more.

That's when I started to feel alive again. In my skin, in my breath, in my whole body.

If you've been so busy managing all of life that you've lost touch with your body & your sensuality, these are for you. A few things I've learned about being in my own skin.

& if you're ready to feel this in your own body, I'd love to have you join me for

Sensual: Coming Alive In Your Own Skin
Virtual class
October 19 • 6–7:30 PM MDT

Save your spot here: https://emilywishall.com/october-class/

I'm curious, when was the last time you felt fully alive in your body? Share in the comments, I'd love to hear. See less

The weekend before Thanksgiving, on purpose.Four days to recalibrate back to you before the holiday season starts, so yo...
09/30/2026

The weekend before Thanksgiving, on purpose.

Four days to recalibrate back to you before the holiday season starts, so you can move through it more centered in your knowing & more connected to your heart.

A Somatic Connection. November 19–22, Joyful Journey Hot Springs. 4 spots left & early bird ends tomorrow, October 1.

Save your spot. Link in bio

09/30/2026

Loved getting to speak at the HBA of Metro Denver's Professional Women in Building Women's Conference last Friday!

The theme was Blueprint for Bold Leadership, and I had the chance to present my talk, Own the Room: How Embodiment Quiets the Inner Critic. It was a fantastic room of women, and getting to share this work with them meant so much.

A big thank you to the organizers for having me and for putting together such a great event!

I planned this retreat for the weekend before Thanksgiving on purpose.The holiday season can bring a lot. Joy, excitemen...
09/22/2026

I planned this retreat for the weekend before Thanksgiving on purpose.

The holiday season can bring a lot. Joy, excitement, gratitude, & also grief, resentment, overwhelm, stress, anger. It's also the season where most of us fall off our usual rhythm & routine.

A Somatic Connection is four days to come back to yourself before all of that starts. To your body, your center, your knowing.

My intention is to support each woman in increasing her capacity to stay with herself, & to return to herself, when things feel stressful or when she's tired & under-resourced.

So that a challenging conversation or an old family dynamic doesn't pull you out of your own center, & so you can be present in your gratitude & really receive the gifts of the season.

November 19–22 at Joyful Journey Hot Springs in Colorado. Just 8 women.

Each day I'll guide us through somatic movement, breathwork, body-centered meditations & reflective journaling prompts. We have a yurt on the property reserved just for us, & it's open to you between sessions too. I'm bringing my red light bag, vibration plate & more to create a deluxe self-care station you'll have access to every day. There's also plenty of time to soak in the hot springs, walk, rest, laugh & have meaningful conversations with other amazing women.

4 spots left. Early bird pricing ends October 1.

Single room $1,650 / Shared room $1,300

Link below. & if you want to talk it through with me first to see if it's a fit, just send me a message & we'll find a time to connect over the phone.

09/17/2026

When I ask new clients how they actually feel underneath the surface, the answer is rarely clear right away.
Usually, it’s “I feel fine” or “just a little tired.”

More often than not, they feel numb or can’t put it into words. And if that’s you, I want you to know this: you are not bad, wrong, or stupid. Most of us were never taught to tune in.

Here is what I believe to be true: You cannot know what you actually need or want until you first know how you really feel.

This Monday, September 21st, I’m hosting a Live Virtual class: Sovereign: What You Need, Before What They Want

I'll be teaching a tune-in practice that you can use anywhere, whether you're driving, brushing your teeth, or waiting in line for coffee. I'll guide you to find out how you're really feeling underneath the "I'm fine."

To me, being Sovereign means checking in with yourself first, before you tend to everyone & everything around you. It isn't selfish. It's self-full.

When you know how you feel, you know what you need. You feel steadier in yourself, you're more present with the people you love & you start to notice sooner where you could ask for help or set a boundary instead of doing it all yourself.

The Details:
Date: Monday, September 21st | 6:00 PM – 7:30 PM MT
Where: Virtual on Zoom (Recording sent next day)
Investment: $44
Bonus: Includes 1 full month of access to my Sensual Strength Library with 24+ movement classes, plus classes on fascia & lymph, the nervous system, and embodiment practices.

Drop a comment below or send me a DM for the link to join us!

A question before I tell you about the class.When someone asks how you are, what comes out of your mouth? Fine. Good. Bu...
09/11/2026

A question before I tell you about the class.

When someone asks how you are, what comes out of your mouth? Fine. Good. Busy. It's fine.

Now the harder one. Did you check before you answered?

Most of the women I work with are excellent noticers. You know what the client needs before they ask. You know what has to happen next, three steps ahead of everyone in the room. It's a learned skill & it has carried you a long way.

It's also what a lot of us do, especially as women. We're running businesses & we're also wives, mothers, aunts, the ones organizing the family, showing up for the community, holding the emotional weather for a lot of people. You get good at reading everyone else because someone has to.

The cost shows up quietly.

Feeling something takes a minute you don't have, so you override it & keep going. Do that a thousand times & the signal stops coming. Then someone asks what you want & there's nothing there. You're deciding out of obligation instead of desire & calling it being responsible. You're saying yes before you've checked. You're snapping at the person who least deserves it, because everything you didn't feel has to go somewhere.

Here's what most women don't expect. You can't turn down only the hard feelings. It's one dial. Dull the frustration & the exhaustion & the grief, & you dull pleasure, joy & wanting right along with it.

That's why life can feel flat when nothing is technically wrong.
Here's what I believe. You can't know what you need or what you want until you know how you feel. Feeling is the information. Everything else is guesswork.

Fine is not the goal. It's just the fastest answer.

On September 21 I'm teaching SOVEREIGN, the first class in a three part series. This one is about getting the signal back, so the rest of your life gets decided by someone who's actually home. In October we move into SENSUAL, coming alive in your own skin. In November, STRONG, coming back to what your body can do.

One class is $44, or all three plus the full Sensual Strength Library (24+ recorded classes & practices) for $115.
SOVEREIGN: What You Need, Before What They Want

Monday, September 21 | 6-7:30pm MDT
Virtual, replay sent afterward

Link in comments.

09/09/2026

Last night was one of my favorite nights of the month.

The Denver Dames meet in person for our monthly Happier Hour, and I got to speak.

The question on the table: what's the thing in your business you keep avoiding?

Maybe it's the finances you haven't looked at closely. Maybe it's the book you keep putting off. Maybe it's the phone call or the conversation you know you need to have.

You know it's there. And when you think about facing it, something happens. You go tense. Or blank. Or your mind scatters and you can't think straight.

We spent the night tracking that. Where does it actually live in your body? Because once you can find it and feel it, you're able to do the hard thing instead of circling it.

I love this community so much. I always leave feeling seen, surrounded by women doing powerful things. All walking a different path, all headed somewhere similar.

If you're in Denver and want in on the next happy hour, reach out. I'd love to have you.

Not local? The Dames is actually a global community with classes and offerings online. Come check it out as a guest.✨

Address

825 S. Broadway
Boulder, CO
80305

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Friday 9am - 5pm

Telephone

+17202364847

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