Emily Wishall

06/15/2026

Today, Monday June 15th at 6pm MDT, I'm teaching Mapping the Pelvis Live and virtually, and you're invited.

Your pelvis is the physical center of your body, and one of the most overlooked places women carry tension, disconnection, & unease.

When you learn to connect here, & stay here, it becomes a source of safety, security, & confidence.

Join us tonight.
https://www.emilywishall.com/sensual-strength-masterclass

06/10/2026

I'm sponsoring Her Voice Rising on June 26 because the whole point of this event is what I care about most.

Women being visible. Women using their actual voice. Women gathered in person.

As a Somatic Coach and Rolfer, I work with women every day who are learning to take up space, speak up, and lead from a grounded place.

I'll be hosting the Somatic Support Room, a place to drop in and breathe between sessions. Come find me there.

https://findingfantasticjoy.ticketspice.com/her-voice-rising-activate-your-voice-lead-with-truth

06/09/2026

Your pelvis is the center of your inherent worth, your confidence, your strength, your security 💕

Most women have never been taught how to actually feel that.

Join me Monday, June 15th for Mapping Your Pelvis. We'll explore embodied anatomy, energetic practices, and movement so you can start to access all of that from the inside out.

Virtual, 90 minutes, $37. Replay available. Monday 6/15, 6:00-7:30pm MDT.

Link in the comments.

06/06/2026

Your pelvis is the foundation of everything.

Your confidence. Your sense of worth. Your feeling of safety in your own body.

And for so many of us, this is exactly the place we've been most cut off from, because of sexual shame, painful periods, pregnancy loss, trauma, or just years of being told to tuck it in, hold it together, and move on.

When you come back to this part of your body, things shift. Not just physically. On every level.

On June 15th, I'm teaching Mapping the Pelvis, a 90-minute virtual class where you will:

• Learn the actual anatomy of your pelvis. Anatomy is the map of your body, and even a basic understanding will dramatically expand your ability to feel and inhabit yourself from the inside out.
• Practice energetic and somatic work to land here, not just think about it.
• Be in community with other women doing the same. Being witnessed and heard in this conversation, specifically around this part of our bodies, is profoundly healing.

This class is for you if:

✨ You want to feel more at home in your body
✨ You often feel disconnected from your lower body or pelvis
✨ You want to feel more grounded, confident, and internally supported
✨ You are curious about the connection between anatomy, emotion, energy, and embodiment

Monday, June 15th, 6:00-7:30pm MDT $37

https://www.emilywishall.com/sensual-strength-masterclass

06/03/2026

Life feels really fast right now.

It's one of the most common things I hear from women.

A few months ago, I was looking ahead at a particularly full week.

My calendar was packed, but it was packed with things I wanted to show up for.

There wasn't really anything I wanted to remove.

What I wanted was more space.

Since I couldn't create more space in my schedule, I got curious about creating more space within myself.

The practice that emerged was surprisingly simple:

Rest in the basin of your pelvic bowl.

Again and again throughout that week, I would bring my attention back to my pelvis and the support beneath me.

I noticed I could soften.

Breathe.

Receive support.

Remember that I didn't have to hold everything up on my own.

What I found was that space wasn't something I needed to find.

It was something I could experience.

It's a practice I've continued ever since.

This is one of the reasons I'm so passionate about helping women develop a deeper relationship with their pelvis.

Not just anatomically.

Experientially.

Because the more connected I become to this part of myself, the more supported, grounded, and spacious I feel.

On June 15th, I'm teaching a virtual workshop called Mapping Your Pelvis.

We'll explore this remarkable center of the body and begin developing a more refined relationship with it physically, emotionally, and energetically.

If you're craving a little more space in your life right now, I'd love to have you join us.

Learn more and reserve your spot here: https://www.emilywishall.com/sensual-strength-masterclass

05/29/2026

Your body has natural pumps that activate every time you walk.

Big toe, ankle, pelvis. When those joints move well, your whole fluid system moves better.

That shows up as more radiance, better tone, and less stagnation.

This Sunday I'm teaching a live virtual class on exactly that. The mechanics of fluid movement, a daily mobility sequence, and a simple Gua Sha protocol. Starting from the ground up.

May 31 | 4:00–5:30pm MDT | Virtual + recording included

Link in comments if you want to join us.

05/26/2026

When you ask your sister to film you. 😂🎬 Sound on.

I've been personally obsessed with my Nexcia for the past couple of months, and last week I finally used it on a few clients.

Their tissue responded way faster than I anticipated.

When fascia has been in a longstanding pattern of disorganization, dense & dehydrated, it responds best to multiple vectors of force. Using the Nexcia first in those areas allowed the fascia to respond so much faster than I expected. Then I could go in with my hands and do the more skillful, intentional work to get everything organized and moving well.

It's been a staple in my own body practice for months. Just
starting to use it with clients, and already, I'm hooked.

Link in comments (affiliate, and yes, I’m obsessed).

05/23/2026

One of my favorite nighttime rituals lately ✨

If you’ve talked to me recently, you probably already know I’m currently very into red light + vibration. Especially for fascia health, circulation, recovery, and longevity.

I’m basically treating myself like a little science experiment right now 😘

At the end of a long day, I’ll lay back on my red light mat, sometimes with my neck massager under my head/neck, and drape my legs over the vibration plate. It feels soooo good through my calves and feet. I sleep incredibly after this combo.

This post isn’t about all the fancy gadgets. You don’t need to buy all the latest tools.

But, the intention that I do want to invite more into all of our awarenesses is this,

The more I pay attention to what actually helps me feel good consistently, the more I realize it has to feel easy enough to WANT to do it.

Not another wellness chore.
Not another thing to optimize.
Not another “should.”
Just supportive.

Maybe your version is:
turning off the bright lights,
getting away from screens earlier,
rolling around on the floor for 5 minutes,
stretching,
journaling,
laying on the carpet breathing for a second before bed.

Simple.
Pleasurable.
Nourishing.

As you head into the weekend, maybe ask yourself:
What would actually help me feel good tonight?

And then go do just that💜

05/21/2026

I’m so excited to finally offer the FIRST in-person Sensual Strength this Sunday in Denver!✨

This is not just a workout.

It’s a space to reconnect with yourself through movement, breath, presence, strength, & embodiment.

Sensual Strength includes:
• Animal Flow
• Art of Feminine Presence
• Bodyweight strength & mobility
• Embodied anatomy
• Energetic practices

All designed to support women in feeling more grounded, strong, centered, & at home in themselves.

✨ Fully at home in your skin, so you walk into any room feeling magnetic and grounded.
✨ Clear and radiant in your energy, so you stop second-guessing and start leading with confidence.
✨ Strong in your body without pushing or punishing yourself, so you trust yourself to show up fully and take bold action.

Sunday, May 24th
11am–1pm MDT
Denver, CO

Message me for details or to sign up 🤍

05/30/2025

✨ Sensual & Strong: A New Way to Come Home to Your Body

Most of us have been taught that strength means pushing through…
That confidence comes from appearance or performance.

But real strength?
It comes from sensation. From presence. From softness and breath.

I created a free 5-day live challenge to help you experience this for yourself:
🌹 Sensual & Strong: 5 Days to Love the Skin You’re In
🗓️ Live June 1–5 at 12:30pm MST
💻 20-minute Zoom sessions (with replays!)

In this challenge, I’ll guide you through short, powerful embodiment practices to help you:
✔ Let go of chronic tension and gripping
✔ Reconnect with your breath, posture, and presence
✔ Feel strong, sensual, and supported—just as you are

🎥 I share more in this short YouTube video:
Sensual & Strong: Join Me Live for 5 Days of Embodied Confidence
👉 https://youtu.be/XD0l42MSSIk?si=5kBMZKyLM0LDqVsa

If you’ve been craving ease in your body, confidence that doesn’t require effort, and a deeper connection to yourself… this is for you.

🔗 Sign up now:
https://www.emilywishall.com/5daychallenge

Let’s begin the journey back to your body—together. 💫

📣 Ready to feel more alive, grounded, and confident—in your actual body?Join me, Emily Wishall—Embodiment Coach, Certified Rolfer®, and author of Radical Em...