Leigh-Ann Larson, LMHC, Intuitive & Grief Educator

09/03/2026

Grief doesn’t always wait until you’re somewhere safe and private.

A memory can surface in the middle of a meeting. A song can catch you off guard at the grocery store. Someone can say their name and suddenly your body is responding before you’ve even had time to process what happened.

This is one of the simple practices I teach for those moments.

Alternating gentle taps from your right foot to your left is a form of bilateral stimulation. And because you can do it inside your shoes, it’s something you can use discreetly when you need help staying present.

It isn’t about making the memory disappear or trying not to feel your grief.

It’s a tool for helping reduce some of the emotional intensity that can accompany a difficult memory or sudden wave of grief.

This is also the kind of practical grief support we practice together inside my Grief Community, so you have tools to draw from when grief shows up in real life—not just when you have time set aside for it.

Learn more about the Grief Community at leigh-ann-larson.com.

08/30/2026

After loss, there can be an unspoken expectation that eventually you’ll get back to your life.

But what happens when the life you’re supposed to get back to doesn’t exist anymore?

Grief can change your relationships, your identity, the future you imagined, and even your sense of who you are. And learning how to live inside that new reality can be one of the hardest parts of loss.

On Thursday, September 3 at 12:00 PM Eastern, I’m hosting a free virtual workshop:

The Life You Didn’t Plan For: Living After Loss

We’ll talk about what it actually means to rebuild a meaningful life after losing someone you love — without asking you to “move on” or leave them behind.

Together, we’ll explore:

• Why grief changes so much more than your emotions
• Experiences many grieving people worry they’re “doing wrong”
• How to begin rebuilding your life while continuing to carry your love
• Practical ways to navigate grief with more self-compassion
• Why healing does not mean forgetting

This conversation is for anyone grieving the loss of a spouse, child, parent, sibling, friend, or someone deeply important to you — whether your loss was recent or many years ago.

Thursday, September 3 | 12 PM ET | Online | Free

Can’t join us live? Register anyway and you’ll receive the replay after the event to watch whenever you’re ready.

Save your free spot:

Grief changes everything. If you’re trying to figure out how to keep living after the loss of someone you love, join this free virtual event

08/28/2026

08/27/2026

Grief can make quiet feel incredibly loud.

When you finally stop moving, there it is—the memory, the longing, the conversation you keep replaying, the reality that this person is no longer physically here.

So when someone suggests meditation, your first thought might be: Why would I intentionally sit alone with all of that?

But meditation doesn’t have to mean clearing your mind or making yourself feel peaceful.

For someone who is grieving, it can be much simpler.

It can be noticing the tightness in your chest without immediately needing it to go away. Feeling your feet against the floor when your thoughts begin to spiral. Taking one breath and realizing that, for this moment, you are here.

Grief naturally moves between confronting the loss and taking breaks from it. Meditation can help us practice that movement in small, manageable ways.

Not to make you miss them less.

Not to erase the grief.

Just to give you somewhere to come back to when it feels like grief is taking up everything.

If you’re looking for ongoing grief support and connection with people who understand, you can learn more about my Grief Support Community at leigh-ann-larson.com.

What happens for you when everything gets quiet?

08/23/2026

Grief can feel especially lonely when the rest of the world seems to have moved on.

People stop asking how you’re doing. Life keeps moving. And somehow, you’re expected to keep moving with it — even when you’re still carrying the person you lost with you every day.

You don’t have to carry it alone.

The Grief Community is a warm, intimate virtual space for adults navigating the loss of someone they love. We meet twice a month on Zoom to make room for grief exactly as it is — without timelines, expectations, or pressure to “move on.”

Together, we create space for honest conversation, grief education, guided reflection, continued connection, and the experiences that can be difficult to talk about anywhere else.

Our next gathering is this Wednesday, August 26 at 6:00 PM ET.

If you’ve been looking for somewhere you don’t have to explain why you’re still grieving, you belong here.

The Grief Community meets every 2nd and 4th Wednesday and is $33/month. Cancel anytime.

Learn more and join us this Wednesday:

Find comfort, connection, and calm as you navigate grief. You are not alone.

08/20/2026

💕

08/11/2026

Tomorrow evening, we’ll gather virtually for the very first meeting of The Grief Community.

Some people joining us have experienced a recent loss.

Others have been carrying grief quietly for years.

Some will share.

Some will simply listen.

Every person belongs.

If you’ve been thinking about joining us, this is your reminder that there’s still time.

Tomorrow’s gathering includes guided meditation, grief education, compassionate conversation, and the opportunity to connect with people who truly understand this journey.

My hope isn’t that you’ll leave without grief.

My hope is that you’ll leave feeling a little less alone.

If your heart has been telling you to join us, I’d love to welcome you.

💙 We begin tomorrow at 6:00 PM ET.

Find comfort, connection, and calm as you navigate grief. You are not alone.

08/04/2026

One question I hear often is:

“What happens during The Grief Community?”

The answer is simple.

It will be gentle.

There is no pressure to share your story.

No expectation that you’ll have the right words.

You can come with your camera on or off.

You can participate or simply listen.

Each gathering includes:

✨ A guided meditation

✨ Gentle education around grief

✨ Compassionate conversation

✨ A supportive community of people who truly understand

Grief looks different for everyone.

That’s why this community makes room for every experience.

Whether your loss happened recently or many years ago, you’ll be welcomed exactly as you are.

Our first virtual gathering is just one week away, and there are still a few spaces available.

I’d love to have you join us.

Find comfort, connection, and calm as you navigate grief. You are not alone.

07/28/2026

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