Amy Pattee Colvin Meditation, Qigong, International Spiritual Tours

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Amy Pattee Colvin Meditation, Qigong, International Spiritual Tours

✨ Cultivate peace of mind, vitality, resilience, and joy.
✨ Transform health, wellness, and vitality You are as happy and content as you choose to be.

Have you ever struggled with:
✨ workplace stress
✨ self-induced high standards
✨ an inability to stick with your wellness goals
✨ fear that you’re not good enough or that you don’t fit in
✨ old thought or behavior patterns that no longer serve you

Are you ready to modify your mindset, expand your outlook, and develop your inner strengths? Are you ready to regain harmony in your life by shifting f

rom a perspective that things happen to you to a mindset of personal responsibility? Through powerful practices, brain-savvy techniques, mindfulness, and qigong, you’ll learn how to transform your health, wellness, vitality, and creativity. The seemingly simple tools and techniques I offer can profoundly change your life. Join me for an upcoming program! Visit https://www.amypatteecolvin.com/ for more information.

08/16/2026

Have you ever thought about the difference between high-energy travel and a more mindful, grounded journey?

Standard vacations often come with a whirlwind of logistics and overflowing checklists, leaving you feeling just as scattered upon your return. In contrast, a somatic immersion in nature has the opposite effect: it helps to settle your body, mind, and spirit while enhancing your vitality.

In Patagonia, our hikes are not about conquering trails or proving endurance. Instead, we walk to harmonize our physical movements with the earth's natural rhythms, utilizing qigong and mindfulness techniques to calm the restless mind.

I have two upcoming immersive journeys to Patagonia, each with one room left:
1) Celebrate the New Year in Patagonia: Dec 28, 2026 – Jan 12, 2027
2) Start Your Year With Grounded Vitality: Jan 13–28, 2027

If you feel inspired to enter the new year with a fresh perspective, express your interest 👇 or send me a message for more information. See details in the first comment.

08/12/2026

Why does thermal water reduce your stress response more effectively than willpower alone?

Research indicates that immersing your body in natural geothermal warmth triggers a rapid physiological shift from a sympathetic (fight-or-flight) response to the parasympathetic (rest-and-digest) state. As a result, your breathing deepens, muscles relax, and your analytical mind stops constantly scanning for decisions.

In Iceland, we combine this natural thermal warmth with daily qigong practice, glacier exploration, and moments of quiet reflection. It is not a sightseeing trip; it is an intentional somatic reset.

Embrace Deep Restoration in Iceland: Nov 9–19, 2026 (One space is available for a woman interested in sharing a room with another woman).

Express your interest 👇 or send me a message to receive more information. See details in the first comment.

08/06/2026

Have you ever considered that how you close one year influences how you enter the next?

Most end-of-year holidays are filled with social obligations, crowded spaces, and rushing—which often leaves your nervous system feeling more revved up than relaxed.

Now, imagine trading that seasonal chaos for the tranquility of pristine wilderness, open skies, and grounding qigong practice at a traditional working ranch in Los Glaciares National Park. Closing out the year or welcoming the new one in awe-inspiring nature helps you release the residue of the past and step into the future with quiet clarity.

Choose from two unique departure options:
✨Celebrate the New Year in Patagonia: Dec 28, 2026 – Jan 12, 2027
✨Start Your Year With Grounded Vitality: Jan 13–28, 2027

Express your interest👇or send me a message to receive more information. See details in the first comment.

08/04/2026

Silence is not just the absence of noise—it offers a physical space where your nervous system can finally relax.

After spending years as the reliable support for everyone around you, your body may hold a constant state of subtle tension. Over time, this chronic vigilance may drain your natural vitality.

Iceland in November offers a landscape perfect for deep restoration: geothermal waters, ice caves, and dark skies illuminated by the aurora. You don't need to fix or force your well-being; instead, embrace the opportunity and time to quiet your internal noise so your innate wisdom can emerge.

Join a small group of curious travelers for a somatic reset in the quiet north: Embrace Deep Restoration in Iceland: Nov 9–19, 2026. (One space is available for a woman interested in sharing a room with another woman).

Express your interest👇or send me a message to receive more information. See details in the first comment.

07/30/2026

What happens to your busy mind when you stand before a glacier that has been quiet for ten thousand years?

Most people spend decades operating on an internal engine that never quite idles down. We manage endless logistics and live with a nervous system set to high alert. But true regulation rarely happens by forcing yourself to relax on a couch—it happens when the sheer scale of untouched nature quietly silences your analytical defenses.

When you step into Patagonia, the landscape does the heavy lifting. Through daily qigong, simple meditation, and gorgeous hikes, we use the wild environment to help you step out of constant doing and anchor yourself in a state of being.

I have two upcoming immersive journeys to Patagonia:
1) Celebrate the New Year in Patagonia: Dec 28, 2026 – Jan 12, 2027
2) Start Your Year With Grounded Vitality: Jan 13–28, 2027

Express your interest 👇or send me a message to receive more information. See details in the first comment.

04/28/2026

I am so incredibly grateful for the response to Embodying the Tao over the last five days! Today is the absolute last day to grab the eBook for $0.99 and the print edition at the $12.95 launch price.

Because this conversation around burnout is so vital right now, I’m excited to keep the momentum going. I will be speaking at the upcoming online Holistic Practice Summit!

While the event is geared toward holistic and bodywork practitioners, my session, airing May 5, is highly relevant to anyone navigating a high-stress life: "Cultivating Vitality: The Somatic Power of Self-Compassion in Entrepreneurship."

If you want to learn how to use body-based practices to interrupt the stress cycle and reclaim your stamina, I would love to see you there.

Links to grab the final day of the book promo AND register for the summit are in the comments below! 👇

04/23/2026

Today is the day! Embodying the Tao is officially out in the world! 🎉

Most of us have earned a Ph.D. in stress. Now it is time for your Ph.D. in vitality.

If you are a capable, dedicated person whose nervous system feels stuck on high alert, I wrote this guidebook for you. It is an intentionally spacious, bite-sized approach to help you calm your racing thoughts and reclaim your energy—without sacrificing your aspirations or leadership.

To celebrate launch week, the eBook is currently just $0.99, and the physical print edition is heavily discounted to $12.95.

By grabbing a copy today, you are not only receiving a practical toolkit for restoring your inner peace, but you are also helping me push this message up the Amazon charts so it can reach the leaders and caregivers who need it most.

Grab the launch week special at the link in the comments below! 👇

12/31/2025

Happy New Year’s Eve. ✨I'm spending the last day of the year getting out to play in the snow. But I also wanted to share this message with you.

As we prepare to cross the threshold into 2026, many of us are setting intentions.

But intentions without a container or meaningful why are just wishes.

If your intention for the coming year is to feel grounded, focused, and energized, you need a system to support you—a nervous system that can actually hold that capacity.

To that end, I'm sharing this final message: Early Bird enrollment for the BodyMind IntelliSense Transformation System closes tonight at midnight.

The program begins in February. Make your commitment to yourself and secure your spot (and your savings) today, and cross into the New Year knowing your foundation is already underway.

You'll find the link in the comments.

See you in 2026!

12/30/2025

As the year shifts from 2026 to 2026, I know the world seems to be shouting "New Year, New You!" But I don't believe you need to be "new." I believe you are already enough—you just need to be aligned.

If you head into 2026 with an exhausted nervous system and an overstimulated mind, no amount of willpower will create the peace you are looking for. You don’t need to force yourself to change; you need a system that supports your vitality.

New Year's Eve (Dec 31) is the deadline to save $300 on my signature 12-week program, BodyMind IntelliSense Transformation System.

It is a comprehensive framework that aligns your neuroscience, your body, and your inner wisdom so you can move from managing stress to transforming it into power.

Let’s make this the year you end the grind of force and start to flow. I can tell you, it was flow that got me to this elevation of 16,335' on Peru's Rainbow Mountain during a Spiritual Adventure Tour I led, not force.

See the link in the comments for more information about the program.

10/01/2025

What "crop" (project, habit, or relationship) in your life needs intentional rest right now to thrive later? 🌾

Address

Bow, WA
98232

Website

https://www.amypatteecolvin.com/

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