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Monday 11am - 6pm Tuesday 11am - 6pm Sunday 10am - 3pm

JBC Counseling & Consulting, LLC

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United States
Bowie, MD
JBC Counseling & Consulting, LLC

EMDR & Brainspotting for Healing Racial Trauma, Work Stress, and Burnout Professional counseling for individuals looking thrive instead of survive.

01/05/2026

**Enrollment is OPEN for Unbreak My Soul: Safe Space Trauma Recovery Group.** 🎉

Starting January 12, 2026.

For 6 weeks, you'll be part of a confidential, structured group designed specifically for professional women of color ready to heal from workplace trauma.

**Here's what makes this different:**

✨ **Trauma-Informed Facilitation** –
Led by someone trained in evidence-based trauma recovery

✨ **Safe Space Structure**
Using Dr. Carey Yazeed's Safe Space method to ensure confidentiality and respect

✨ **Grounding Techniques**
Learn calming exercises you can use immediately (and for life)

✨ **Educational Content**
Understand trauma types, symptoms, and recovery pathways

✨ **Community Healing**
Process your story with women who truly understand
✨ **Resilience Building**
Move from surviving to thriving

**What to expect:**
→ Weekly 90-minute sessions
→ Pre-session workbook for reflection and journaling
→ Peer support in a confidential space
→ Tools and techniques for nervous system healing

**Ready to join?**

Complete the Interest Form: https://forms.gle/Q6UGfSBCaNxwWPKN8

Questions? Comment below or send us a DM.

Your healing journey starts here. 💜

01/04/2026

**72 hours left to join Unbreak My Soul workplace trauma group.**

Enrollment closes January 7, 2026.

If you've been on the fence, let me be direct:

The women who heal are the ones who decide their healing matters more than their fear.

Fear sounds like:
→ "What if I'm not ready?"
→ "What if I can't handle it?"
→ "What if it doesn't work?"

Truth:
→ You don't have to be "ready"
Readiness comes in the doing
→ You CAN handle it
You've handled worse
→ It works
Because you'll be in circle of healing with women who understand, led by someone trained in trauma recovery

**This isn't about being perfect or having it all figured out.**

It's about deciding that your healing is worth 6 weeks of your time.

**The women in this cohort will be the ones who said YES.**

Will you be one of them?

Complete the Interest Form: https://forms.gle/Q6UGfSBCaNxwWPKN8

Enrollment closes January 7. Cohort starts January 12.

Your healing is waiting. 💜

01/03/2026

**Spots are filling up. Here's what you need to know:**

**Unbreak My Soul circling of healing** is capped at a small group size intentionally. Why? Because real healing happens in intimate, safe spaces, not large groups.

This means:
✨ Your voice is heard
✨ You get individual attention
✨ The facilitator knows your story
✨ The community feels like sisterhood, not a lecture

**But it also means spots are limited.**

If you've been thinking about joining, now is the time to express your interest.

**What happens next:**
1️⃣ Complete the Interest Form: https://forms.gle/Q6UGfSBCaNxwWPKN8
2️⃣ We'll reach out to confirm fit and answer questions
3️⃣ You'll be part of a cohort starting January 12, 2026

**Don't wait until enrollment closes to decide.**

The women who heal are the ones who take action.

Are you ready? https://forms.gle/Q6UGfSBCaNxwWPKN8

01/02/2026

**Last chance to join the January cohort of Unbreak My Soul.** 💜

Enrollment closes January 8, 2026.

If you've been thinking about it, wondering if this is for you, if now is the right time, if healing is really possible. This is your sign.

**Unbreak My Soul** is for professional women of color who are:
✨ Ready to process workplace trauma in a safe space
✨ Tired of carrying this alone
✨ Committed to their own healing and resilience
✨ Open to learning and growing with other women

**What to expect:**
→ 6 weeks of structured, confidential sessions
→ Grounding techniques you can use immediately
→ A community of women who understand
→ Educational content on trauma and recovery
→ Journaling and reflection exercises
→ Real healing, not just coping

**Cohort begins January 12, 2026.**

Don't wait another year wondering "what if." This is your moment.

Complete the Interest Form now: https://forms.gle/Q6UGfSBCaNxwWPKN8

You deserve to heal. Let's do this together. 🌿

12/31/2025

Resilience isn't about "bouncing back." It's about bouncing forward. 💪🏾

After workplace trauma, resilience means:
→ Understanding what happened to you (and why)
→ Reclaiming your sense of safety and self-worth
→ Building skills to navigate future challenges
→ Reconnecting with your purpose and power
→ Moving from survival mode to thriving

**Unbreak My Soul** is structured around building real, sustainable resilience, not just coping, but healing.

Over 6 weeks, you'll:
📌 Week 1-2: Process your story in a safe space
📌 Week 3: Understand trauma types and how they affect you
📌 Week 4: Recognize symptoms and patterns
📌 Week 5-6: Build resilience and discover how you've already coped

Each session includes grounding techniques you can use immediately, and take with you for life.

**Cohort begins January 12, 2026.**

This is your invitation to move from surviving to thriving.

Learn more and express your interest: https://forms.gle/Q6UGfSBCaNxwWPKN8

Your resilience is already there. Let's awaken it. 🌱

12/29/2025

You don't have to process this alone. 💜

One of the most powerful parts of healing from workplace trauma is realizing: **I'm not the only one.**

When you sit in a room with other professional women of color who've experienced:
• Being the only one in the room
• Proving your worth over and over
• Microaggressions disguised as "feedback"
• The exhaustion of navigating systems not built for you
..something shifts. You feel seen. Understood. Validated.

**Unbreak My Soul** brings together women ready to heal together. It's confidential, structured, and facilitated by someone trained in trauma-informed care.

You'll:
✨ Share your story in a safe space
✨ Hear from women with similar experiences
✨ Learn grounding techniques together
✨ Build resilience as a community
✨ Reconnect with yourself and your power

**This is peer support with professional guidance.**

Cohort begins January 12, 2026.

Ready to join a community of women who get it? https://forms.gle/Q6UGfSBCaNxwWPKN8

You belong here. 🌿

12/28/2025

**The cost of NOT healing from workplace trauma:**

→ Staying in survival mode (always on edge, never fully relaxed)
→ Carrying shame that isn't yours to carry
→ Doubting your competence even when you're excellent
→ Burnout that follows you from job to job
→ Relationships strained by unprocessed stress
→ Years passing while you wait for "someday"

**The cost of healing:**

6 weeks. One group. A community of women.

And then:
✨ Clarity about what happened and why
✨ Tools you use for the rest of your life
✨ A nervous system that feels safe again
✨ Confidence in your own worth
✨ Connection with women who truly understand
✨ Your life back

**Unbreak My Soul starts January 12, 2026.**

The question isn't whether you can afford to join.

It's whether you can afford not to.

Ready to invest in yourself? https://forms.gle/Q6UGfSBCaNxwWPKN8

12/27/2025

**FAQ: Is Unbreak My Soul workplace trauma group right for me?**

**Q: I've never done group work before. Will I feel pressured to share?**
A: No. You share at your own pace. Some women share everything in week 1. Others take weeks to open up. Your comfort comes first. The Safe Space method ensures you're never forced or rushed.

In fact, you don't have to turn on your camera if that feels safer for you.

**Q: What if I'm not "traumatized enough"?**
A: Workplace trauma exists on a spectrum. Microaggressions, isolation, burnout, discrimination, all of it counts. If it affected you, it matters.

**Q: Will this replace therapy?**
A: This is peer support with professional facilitation, not clinical therapy. If you're in therapy, this complements it beautifully. If you're not, we provide resources and referrals.

**Q: What if I break down in the group?**
A: You're safe. We have grounding techniques to help. And you're surrounded by women who understand. Healing isn't linear, tears are welcome.

**Q: I'm worried about confidentiality.**
A: What's shared in the group stays in the group. It's a core principle of our Safe Space. You're protected. You can change your name if you need to feel more comfortable.

**Q: Can I really heal in 6 weeks?**
A: You'll see significant shifts, clarity, peace, resilience, community. This is the beginning of your healing journey, not the end.

**Ready to find out if this is for you?**

Complete the Interest Form: https://forms.gle/Q6UGfSBCaNxwWPKN8

Cohort starts January 12, 2026.

12/26/2025

Real talk: Workplace trauma affects your nervous system. 💜

When you've experienced:
• Discrimination or microaggressions
• Being underestimated or overlooked
• Hostile environments
• Burnout from constant proving
..your body learns to stay on high alert. You might notice:
→ Anxiety before work
→ Difficulty sleeping
→ Tension you can't shake
→ Trouble focusing or making decisions
→ Feeling disconnected from yourself

This isn't weakness. This is your nervous system doing exactly what it's designed to do: protect you.

**The good news?** Your nervous system can learn to feel safe again.

In **Unbreak My Soul**, we teach grounding techniques that calm your body and mind.

Techniques you can use immediately when stress hits. You'll learn why trauma affects you the way it does, and more importantly, how to heal.

**6 weeks. Safe space. Real recovery.**

Cohort begins January 12, 2026.

Ready to reclaim your peace? https://forms.gle/Q6UGfSBCaNxwWPKN8

12/25/2025

**"I didn't realize how much I was holding until I let it go."**

That's what happens in **Unbreak My Soul circle of healing for women of color experiencing workplace trauma.**

You walk in carrying years of:
• Microaggressions you've internalized
• Moments you questioned your worth
• Times you proved yourself over and over
• The weight of being the only one
• Burnout disguised as "just how it is"

And over 6 weeks, in a safe space with women who've carried the same weight, you begin to set it down.

**Not alone. Not in silence. But together.**

Each session includes:
✨ Grounding techniques that calm your nervous system immediately
✨ Structured sharing where your story matters
✨ Education on trauma and how it affects you
✨ Journaling and reflection that creates clarity
✨ A community that validates your experience

**You don't have to carry this by yourself anymore.**

Cohort begins January 12, 2026.

Join us: https://forms.gle/Q6UGfSBCaNxwWPKN8

Address

4000 Eagle Point Corporate Drive
Bowie, MD
35242

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Sunday	10am - 3pm

Telephone

(240) 556-5050

Website

http://JBCCounselingandconsulting.com/

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