MuuvWell

MuuvWell Executive Wellness for business leaders. Workforce Performance for organizations.

09/02/2026

We are 80% more creative when moving 🧠

Did you know you may be 80% more creative when you’re moving? Movement doesn’t just benefit your physical health. It can get your brain moving, too.

CEO, mother & runner Terri Lundberg joins us on the MuuvWell podcast and shares vulnerable story about experiencing high levels of stress while balancing the many demands of life. She realized her stress wasn’t just something she felt. Her body began showing it, including hair loss. ❤️ A powerful reminder to pay attention to what our bodies are telling us.

Listen to the full podcast wherever you get your podcasts! And if you’re local, join Terri Lundberg and MuuvWell Founder Kevin Winn as they speak at 4 Rivers SHRM on September 10. We’d love to see you there!

08/31/2026

More than a race 🏅

200 plus people in a minor league baseball stadium for 24 hours running on a 0.31 loop. How far could you go?

Think about how much more you could go with the support from people around you. The Hot Rod Ultra is race to go the extra mile. 🤝

So many times runners get to a point where it seems impossible to keep going but the people in their corner show up and encourage them to keep going. Or the runner next you says “you got this” so you take another lap. 🤝

Sign up for this unique race by heading to link in our bio!

08/28/2026

Standing at work movement routine 💼

Performing 4-5 “exercise snacks” per day can improve VO2 max, reduce glucose, and enhance blood flow.

Overhead Reaches - 1 minute
Standing Crunches - 1 minute
Calf Raises - 1 minute
Glute Kickbacks/Out - 1 minute
Quad Stretch - 30 secs
Neck Rolls - 30 secs
Chest Expansions - 30 secs

08/27/2026

What makes us different?

Our program is built for you. For your company and for your specific goals. 🙌

MuuvWell is here to bring leaders to life. Not just to check off a box, but to truly help your workforce perform to their best ability. 🏅

Check out our full podcast episode where podcast are available, links in bio!

08/24/2026

You don’t need a full workout to get the benefits of movement after a meal. 🥗

Even 3–10 minutes of movement within about 2 hours after eating can help support a healthier blood glucose response.

Here’s why: active muscles can take up glucose from your bloodstream to use as energy.

And the best part? It doesn’t have to be complicated.

🚶‍♀️ Take a walk with your family
👯‍♀️ Walk with a friend or coworker
🏠 Do a few bodyweight movements at home or in the office
🧍‍♀️ Try standing calf raises while you’re working
🚶‍♀️ Take a few laps around the office after lunch

Small amounts of movement add up.

What’s your favorite way to sneak a little extra movement into your day? 👇

08/21/2026

We cannot put enough thought and emphasis into taking care of women in the workforce. . .

In our latest episode of the MuuvWell Podcast, Kevin had the opportunity to sit down with Rachel Tinius and have a conversation about women in the workforce. 🎙️

For HR leaders and employers, this conversation goes beyond traditional workplace wellness. Rachel and Kevin talk about how organizations can better support working mothers, create a culture where women can thrive, and recognize that maternal wellbeing can have a significant impact on an employee’s experience both at work and at home.

Episode out now where podcasts are available. Link in bio for podcast. 🔗

Ring, ring . . . Answer the phone 📱 We heard you want to start eating more fiber. Keep these tips in mind as you increas...
08/19/2026

Ring, ring . . . Answer the phone 📱

We heard you want to start eating more fiber. Keep these tips in mind as you increase your fiber intake. 🍐

08/17/2026

Running convos with CEOs 🏃‍♀️🏃

Featuring Rachel Tinius BumptUp Labs | Pregnancy & Postpartum Fitness

How do your local CEOs balance rest, family, and work? What is their advice for someone wanting to start a business?

All your burning questions while getting some movement in. Stay tuned for our podcast with Dr. Rachel Tinius soon.

08/12/2026

A conversation about the business of safety 👷

Podcast out now where podcasts are available. Join us as we talk to Ryan Rouse, safety professional, about how he automated EHS admin and proved hard ROI. 🦺

All with the help of MuuvWell! Don’t settle for a passive corporate wellness program. Want to learn more about our proactive onsite workplace performance or virtual workforce performance? Link in bio. 🔗

Healthier food swaps we love ⬆️Instead of completely cutting out a snack or a sweet treat, try swapping it with a better...
08/10/2026

Healthier food swaps we love ⬆️

Instead of completely cutting out a snack or a sweet treat, try swapping it with a better for you option.

Swipe to see some great examples of better for you alternatives 🫐🍓🍋‍🟩🍋

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Bowling Green, KY
42101

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