Be Happy Yoga & Salt Cave

09/10/2026

It’s time to vote! 💜 Best of Bowling Green 2026 voting is now open! 🗳️

We are so incredibly grateful to be nominated for Best Yoga Studio, and we’re equally excited that our amazing Susan Polk has been nominated for Best Yoga Instructor! 🧘‍♀️✨

Being recognized by our community means so much to us. Be Happy wouldn’t be what it is without the wonderful people who walk through our doors, support our small business, take classes with us, and continue to choose us as part of their wellness journey for the past 10 years.

If you love Be Happy, we would be so grateful for your vote for Be Happy Yoga & Salt Cave and Susan Polk! 💜

Thank you for supporting us, cheering us on, and being part of the Be Happy family. We truly appreciate you! 🫶

https://bgdailynews.com/contests/best-of-bowling-green/ #/gallery?group=554870

09/08/2026

Quick posture check ✋

If you’re reading this, it’s time for a massage. Give us a call. Open 7 days a week. ✨

09/05/2026

Labor Day plans? We’ll be here! 🇺🇸

Be Happy Yoga & Salt Cave will be open Monday, September 7th from 9 AM–2 PM with yoga, Corefirst Strength, and Salt Cave sessions throughout the day.

🧘 9:30 AM Restorative Yoga
💪 11:15 AM Corefirst Strength
🧘‍♀️ 12:15 PM Midday All-Levels

Salt Cave sessions available at 10 AM, 11 AM, 12 PM & 1 PM.

We’ll also be open our regularly scheduled hours Saturday & Sunday. Make a little time for yourself this Labor Day weekend! 💜

09/03/2026

09/02/2026

✨ NEW CLASS ALERT! ✨

Starting today, we’re adding a 4:15 PM Slow Flow to the schedule! Join us for 60 minutes of intentional movement with a rotating Be Happy teacher.

What is Slow Flow?
Slow Flow is a gentler-paced yoga class that gives you more time to settle into each pose, focus on your breath, and move with intention. You’ll still flow from posture to posture, but without feeling rushed. Expect a combination of stretching, strengthening, balance, and plenty of opportunities to slow down and reconnect with your body.

Perfect if you’re looking for an after-work reset, prefer a slower pace, or just want a little more time to breathe between poses. 💜

09/01/2026

Good news! Rise & Shine Flow Lost River Cave has been extended through September! ☀️🌿

Join us every Friday at 8:00 AM at Lost River Cave in the grassy area for an outdoor all-levels yoga flow surrounded by nature. It’s the perfect way to start your Friday feeling refreshed, grounded, and ready for the weekend. ✨

08/31/2026

Meet Nancy! ✨

If you haven’t attended one of her classes, you are missing out! The next opportunity will be this Friday, September 4th at 4:15PM for Restorative Yoga then Salt.

08/29/2026

August is slipping away like moment in time. 🍂

Make sure you book your salt air experience with us. ✨

08/28/2026

Saturday at Be Happy 💜

We’ve got a full day of movement, connection, and feel-good energy!

Don’t miss our Laughing Yoga event at 6PM with Susan P! 😂🧘‍♀️ It’s always such a fun, uplifting experience and spots are limited.

✨ Sign up soon to save your spot!
📲 Book on the Be Happy app or at (270)799-8070

08/27/2026

Need a little quiet time? 📚🧂

Join us tomorrow at 5 PM for Silent Reading in the Salt Cave! Bring a physical book, settle into a cozy chair, and enjoy some uninterrupted reading time.

✨ We’ll provide a book light
📖 Physical books only — no e-readers
🧂 Every Thursday at 5 PM

Come read with us tomorrow! 💜