Mermaid Bliss Fitness and Wellness with Atlantis

Mermaid Bliss Fitness and Wellness with Atlantis Hello 👋🏽 I am a NASM Certified Personal Trainer, Certified Wellness Coach, Nutrition Coach, SFC, PES, CES, and a group fitness instructor.

Currently taking online clients ❤️

09/01/2026

Yesterday, I completed 31/31 days of 100 Kettlebell swings for the month of August.

What should I do for September? What are you doing for movement in September?

08/21/2026

100 KB swings ✅
Low energy today
Got it done anyway!

08/16/2026

Day 15/31 of my 100 Kettlebell Swings for August completed! With added movement and a sweet dance party with my pack 🐾❤️

08/08/2026

Day 7/31 of 100 Kettelbell swings for August.

Join me! Grab your kettlebell, dumbbell, water bottle, or body weight good mornings.

Free challenge.
Start a routine.
Start a habit.

Want more accountability or a circuit training to go with? DM me. Plenty of options with YOU helping to create the plan.

05/12/2026

😖😔

Wild and free, digging for fossils in Virginia with one of my favorite families!! thank you for the absolute best time!...
05/06/2026

Wild and free, digging for fossils in Virginia with one of my favorite families!! thank you for the absolute best time! I think I left part of my heart there.
🤔 maybe it’s time to start looking for a place by the water 🩵

04/11/2026

PSA: we will always be busy when Spring is here 🩷🩵 🌼 🌳 🦅 🌊 🚶‍♀️ 🐕 🐾 ☀️ ⛅️ 🌧️

04/09/2026

I love Spring! 🌺 🪶 🐕 🐾 🌼
I love Spring even when Crohn’s tries to take me out.
Grateful we were able to be up and get a 3 mile walk in 🙏🏽

04/06/2026

Good Morning ☀️ I’d love to know what you are interested in what you need in the holistic wellness space?

Examples:
To get moving
Sleep
How to stop overthinking and start doing
Someone to talk your ideas into fruition
Workout plans
Nutrition
Breathwork
Meditation
Etc….

All within my scope of practice as a NASM Certified:
Personal Trainer
Wellness Coach
Nutrition Coach
And more.

I will be opening up spots for online appointments.

So grateful you are here 🙏🏽 ❤️

90/365 Opened my door to this beautiful moon 🌕 this morning! So absolutely breathtaking 🧡
03/31/2026

90/365 Opened my door to this beautiful moon 🌕 this morning! So absolutely breathtaking 🧡

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Bowling Green, KY
42101-42104

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