Restoring Wellness

08/12/2024

As you may have noticed (or not), I am moving away from social media platforms. I must streamline life quite a bit and put my energies where they are most needed, mainly in healing and being there for my family as we grieve. For this reason, I encourage you to sign up for my newsletter and check out my website, which has had some updates. I will share the links for your convenience. I appreciate your understanding.

08/05/2024

Just because you're told something is "safe" doesn't mean that it is. Do your own research.

Meeting a father whose son was injured by MiraLAX and hearing his story impacted me in ways I never expected.

05/18/2024

I will not be doing any business for a while due to the loss of our precious son, Eric. Thank you for understanding.

05/04/2024

Ever wondered about the history of coffee creamer? 🤔

Before the days of commercial creamers, folks relied on classics like milk, cream, or a dash of sugar in their coffee. ☕️ Then, in the 1950s, liquid and powder creamer alternatives hit the scene, boasting dairy-free, low-fat options that could sit on the shelf.🫣

But here's the scoop🧐: many early creamer substitutes ditched wholesome ingredients for refined oils and additives. While they offered convenience, they weren't exactly the healthiest choice. 😐👎

You may want to avoid the following ingredients 👉: High fructose corn syrup, vegetable oils, artificial flavors and colors, and "natural" flavors.🚫

So next time you reach for your creamer, maybe consider returning to basics!☕

05/03/2024

It’s BLUE. Blue milk. While I understand the marketing ploy behind this, it still amazes me. I didn’t take the time to look at the ingredient list, but I can guarantee you that this will not enhance your health. 🤦🏽‍♀️

What are your thoughts? Would you drink blue milk?!

04/25/2024

You have one beautiful, precious life. Make it the best it can be by taking care of you. You are worth it!! 🤗🥰

04/22/2024

📢 Great news! 🎉 Due to popular demand and busy weekends, I'm extending the sign-up for the "Nourishing Your Gut" 30-day online program! 🌟

🗓️ New registration deadline: Tuesday, April 24, at 12:00 PM CDT (Noon).

Life gets busy, and I get it! Don't miss out on this opportunity to prioritize your gut health. 💪

Still on the fence? Remember, there's a 100% money-back guarantee for the first week. Try out the first week's content, and if it's not for you, contact me for a full refund. 🙌

Don't wait any longer! Secure your spot now and invest in your well-being! 🌱

You can learn more and/or sign up at https://www.restoringwellness.org/nourishing-your-gut.html

04/21/2024

⏰ Last Call to Transform Your Gut Health! ⏰

Time is ticking, and the Nourishing Your Gut program doors are closing at Midnight Central time! Take advantage of this incredible opportunity to take control of your gut health and reclaim your life. 🕛

🌟 Here's what you'll gain from joining:

🔓Unlock the secrets to optimal digestion and identify roadblocks hindering your healing journey.

🦠Understand the vital role of gut microbiome and learn actionable steps to support it.

🌱Implement realistic lifestyle changes that you can start applying immediately.

🍎Transition to whole, gut-healing foods on a budget.

😌Discover stress management strategies tailored for better gut health.

🏋️‍♀️Learn how to exercise effectively for gut wellness without spending hours in the gym.

🗺️Create your personalized roadmap to optimal digestion and sustainable wellness.

Don't let digestive issues hold you back any longer! Experience the healing and empowerment that comes from taking charge of your gut health, just like I did after years of suffering.

You deserve to live an abundant life, enjoying time with family, friends, and all the activities you love! 🥰

💥 Plus, join today with NO RISK thanks to my MONEY BACK GUARANTEE during the first seven days! 💥

Time is running out, so act NOW to secure your spot and start your journey towards FREEDOM from gut pain and unpredictability!

👉 Reserve your special seat HERE before it's too late! 👈

https://www.restoringwellness.org/nourishing-your-gut.html

04/20/2024

🌽 Swap out Grains for Greens! 🥗

Did you know that opting for vegetables over grains can be a game-changer for your gut? Let's take a deeper look! 🧐

🌱 Here's why you should make the switch:
1️⃣ More Fiber: Vegetables like broccoli, spinach, and kale are rich in fiber, which aids digestion and promotes regularity. (FYI - kale is easier to digest if it's sauteed rather than raw! 😉 )

2️⃣ Nutrient-Packed: Veggies offer a variety of essential nutrients that can help reduce inflammation and support overall gut health.

3️⃣ Lower Carbs: Choosing vegetables over grains can help lower your carbohydrate intake, which may benefit those with certain digestive sensitivities.

Join me in embracing this simple yet effective swap and take a step towards a healthier, happier gut by enrolling in my new 30-day group online course, Nourishing Your Gut ! 🌟

This valuable program teaches you more about healing your gut and improving your health. Registration closes on Sunday, April 21, at 11:59 CT, so don't delay!
Click the link to learn more.💜

https://www.restoringwellness.org/nourishing-your-gut.html

04/20/2024

If you want a smaller, private group to participate in, check out Holistic Gut Health Solutions. (link in comments)

04/20/2024

Do you want to know whether you will be able to attend an important event or if you will be able to locate the closest bathroom in time?

What if you learned that it doesn't have to be this way? 🤔

I'm here to tell you that you no longer need to suffer with this. There's a better way.🤗

But knowing the root cause of your IBS, or any other digestive challenge, can be complicated and overwhelming. How to eat, reduce stress, and avoid triggers can be too much to figure out. 😫

This program will help you answer all those questions!

Imagine a life free of gut pain, bloating, chronic diarrhea or constipation, or acid reflux. It IS possible!

Learn how my 30-day online course, Nourishing Your Gut, can help you experience FREEDOM. 🥳

But don't delay! The doors to this information-rich program will close at midnight on Sunday, April 21! 🕛

Learn more and save your spot at the link in my BIO!

04/19/2024

Does it seem like no matter what you do, you can’t get the stomach aches and unpredictability of diarrhea or constipation under control? 😫

If so, you’re not alone.

The fact is MOST people struggle with various digestive challenges and aren’t able to have a calm and happy gut. 😢

If you're tired of temporary fixes that don't address the root cause of your discomfort, I have something special for you.

Many people face digestive challenges without truly understanding WHY they occur. The key to a calm and happy gut is addressing the underlying issues, not just masking the symptoms.

🚫 Here are 3 common mistakes hindering healthy digestion:
1️⃣ Skimping on sleep – depriving our body of its essential "rest and heal" time.
2️⃣ Consuming a highly processed diet – causing more harm than good.
3️⃣ Engaging in the wrong type of exercise – increasing cortisol levels and exacerbating symptoms.

Introducing "Nourishing Your Gut: A Journey Back to the Basics" 🌱

My new 30-day online program provides everything you need to tackle the root causes of abdominal pain, bloating, gas, and chronic digestive issues. Take control of your gut health and start experiencing relief today!

Don't let digestive discomfort hold you back. Join us on this transformative journey and embrace a healthier, happier you! 🌟

Learn more at https://www.restoringwellness.org/nourishing-your-gut.html