Accu Weight-Loss "The Bead Diet"

10/03/2026

Love chocolate milkshakes but want a healthier, guilt-free version? We’ve got you covered! Here’s a recipe for a rich, creamy milkshake that’s guilt-free and totally delicious!

What you'll need:
- 4 oz milk
- 4 pumps sugar-free chocolate syrup
- 3 pumps sugar-free caramel syrup
- Crushed ice
- Whipped cream, See our approved recipe here: https://buff.ly/4dLnwKU

How to prepare:
- Combine ingredients and 1/4 cup of crushed ice in a blender.
- Blend, adding more crushed ice until desired consistency.
- Pour into tall glass.
- Optional, top with a dollop of whipped cream.
- Optional, drizzle with syrup.
- Enjoy!

09/30/2026

Acc(u)Lisa lost 31 lbs in just 2 short months!
Get started now and you can lose 20-30+ lbs before Thanksgiving. That's a lot to be thankful for! www.youracculife.com

09/28/2026

Chi Gong Breathing An enhancement to the program, the Chi Gong Breathing exercise is used as a systemic stress reliever and tool to push away cravings and urges.

The Chi Gong has a cumulative effect:
1. Oxygenating the body, providing a calming effect for the nervous system
2. Expanding lung capacity, preparing the lungs for future physical activity / exercise
3. It’s meditative and is used as part of the process to successfully distract from cravings

Learn how to practice your today:

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/26/2026

A tasty mixture of diced plantain, peppers, onions and seasonings, these Mock Home Fries are great for lunch or dinner! This recipe brought to you by Acc(u)Member Aundrea.

What you'll need:
- 1 yellow plantain, diced
- 1/4 cup onion, diced
- 1/4 cup green pepper, diced
- Salt and pepper
- PAM butter, PAM olive oil or other zero-calorie cooking spray
- 2-3 Tbsp water

How to prepare:
- Combine diced ingredients in a bowl.
- Season with salt and pepper, to taste.
- Spray with PAM.
- Place in sauté pan with water.
- Cover and cook for 10-12 minutes, stirring frequently, until plantain softens.
- Continue to cook until they “crisp up” a little.
- Enjoy!

09/21/2026

Flu season is almost here. What to do at the first signs of a cold.
Barbara's quick tip of the day:

What to do at the first signs of a cold.

09/19/2026

For those of you observing Yom Kippur, we wish you an easy fast and a good year.
Yom Kippur protocol may be found at www.youracculife.com/dashboard/event-guides

09/16/2026

Rich, creamy, and with a kick of espresso—this shake is the perfect pick-me-up for your plan!

Joan’s Chocolate Espresso Shake
Milk/Yogurt Day | 1 Serving | Uses 10 oz of your daily milk allowance

What you'll need:
- 2 ½ cup water
- 1 Tbsp unsweetened cocoa powder
- 1 tsp instant espresso powder (or instant coffee)
- 5 oz whole milk
- 5 oz whole milk yogurt
- 1 tsp vanilla extract
- 2 packets zero-calorie sweetener
- 3–4 ice cubes

How to prepare:
- In a small saucepan, bring water to a boil over medium-low heat.
- Stir in cocoa + espresso until smooth.
- Remove from heat.
- Add milk, then transfer to a blender.
- Blend with yogurt, vanilla, sweetener, and ice until frothy.
- Pour, sip, enjoy your chocolatey boost!

09/14/2026

Having trouble drinking your water in the colder weather? Listen to Barbara's quick tip of the day.

Having trouble drinking your water in the colder weather?

09/10/2026

Whether you are enjoying apple picking season or celebrating the Jewish New Year, now is the best time to enjoy this sweet and simple treat.

What you'll need:
- 2 medium apples
- 1 can Zevia or other zero-calorie black cherry soda; other sweet fruit soda flavors such as strawberry or raspberry will also work
- Optional, cinnamon, nutmeg or other spices

How to prepare:
- Preheat oven to 350˚.
- Wash apples.
- Cut apples in half and remove the core.
- Place apple halves, face down, in baking dish.
- Pour soda into baking dish until apples are covered half way.
- Bake for 1 hour or until apples are soft.
- Remove from oven and allow to cool.
- Optional, sprinkle with spices, to taste.
- Enjoy!

09/08/2026

The Jewish holidays are just a few days away. For those who celebrate, guidelines for Rosh Hashanah and Yom Kippur may be found at https://www.youracculife.com/dashboard/event-guides/