Gluten Free Gal

Gluten Free Gal Health Coaching guidance on how to live a gluten free lifestyle. Travel tips, restaurant reviews and product recommendations.

Laurie Chaplin is a certified Health Coach. For a virtual FREE "Discovery Session" email [email protected] Personalized shopping experiences and customized programs are available to meet your needs. Product reviews, knowledge and advice will be offered. Visit our site for different valuable experiences relating to the gluten free world.

Question for all of my new friends and followers… let’s get real 🤔What gives you relief from symptoms when you are glute...
08/27/2026

Question for all of my new friends and followers… let’s get real 🤔

What gives you relief from symptoms when you are glutenized? 🥺 Talking about cross contamination or plain old “Yes this is gluten free” from a server and it end up being made with soy sauce or the salad dressing contains wheat as an ingredient and they had no idea and didn’t ask the chef.

Share your recovery tips below in the comments and I’ll share a tip of my own and one to prevent this from happening 🙌🏻

Yes!!! I was super excited to enjoy these gluten free, crispy on the outside, soft and perfectly cooked on the inside c...
07/14/2026

Yes!!! I was super excited to enjoy these gluten free, crispy on the outside, soft and perfectly cooked on the inside cinnamon churros at Loco Taqueria & Oyster Bar. 😋

It doesn’t stop there, there are so many amazing gf menu items at this restaurant I don’t know where to start. The homemade chips they serve with guac are on point. But, the absolute star of the night… gf beer battered Baja fish tacos, crispy cod fish with cilantro, lime, slaw, chipotle aïoli, charred pineapple, and pickled fresno. Sorry, this is the truth, I was so excited to eat them I forgot to take a pic. Guess I’ll just have to go back!
Loco Taqueria & Oyster Bar Locations in West Palm Beach and Boston

If it’s not enough to just relax at this beautiful oasis of a boutique hotel. I was incredibly surprised when I was pres...
07/05/2026

If it’s not enough to just relax at this beautiful oasis of a boutique hotel. I was incredibly surprised when I was presented with the most decadent smoked salmon and avocado sandwich served on specialty gluten free bread that rivals any bakery I’ve been to. The drinks were unique and refreshing on a hot day. 😉
Nothing like a lemoncello spritzer on a hot day. The Savoy Hotel Miami Beach | Beach Club, beach, relaxation at a classy pool and gluten free sandwich to satisfy the pallet, I’ll be back 🌴☀️🌊 #

Yes another dessert, you would think I was the gluten free sweet tester 🍰🍩🧁This new Italian gem hidden in East Boynton ...
05/20/2026

Yes another dessert, you would think I was the gluten free sweet tester 🍰🍩🧁
This new Italian gem hidden in East Boynton served me the most decadent creamy crustless cheesecake!! Just what the chef ordered after somewhat of a stressful day 🥺
Thanks Stephen and my lovely server Brianna for a gluten-free dessert other than crème brûlée.

Address

Boynton Beach, FL

Telephone

+19144503618

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