StretchLab

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StretchLab We are an assisted stretching studio nestled in the heart of downtown Bozeman.

10/19/2026

Take a moment to recharge, reset, and relax at StretchLab. We’ve got you covered. Book a session today and learn about our membership options!

This is your reminder to book a stretch session with us. Discounted intro stretches are available, book yours today!
10/14/2026

This is your reminder to book a stretch session with us. Discounted intro stretches are available, book yours today!

10/12/2026

Feeling tight through your hips? Your body may be asking for a little more movement.

10/08/2026

A busy season calls for a little more time to slow down and stretch. Book a session today and learn about all our amazing membership options!

10/07/2026

Stronger training starts with better movement. Book a stretch session today!

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things yo...
10/02/2026

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things you love the most.

10/01/2026

Long day at your desk? Time to release the tension at StretchLab. Book your stretch today!

09/30/2026

End-of-month mobility check! Can your ankles, hips, spine, and shoulders move through their full range of motion?

09/29/2026

Better mobility can make a difference in the moments that matter most. Assisted stretching at StretchLab helps you keep moving, from spending time with family to golfing and staying active.

09/25/2026

After a long day, your body deserves a little more attention. Stop by your local StretchLab to give your body the reset it needs.

09/24/2026

Go deeper into your stretches with StretchLab. So you can move more freely in everyday life.

09/22/2026

For Paul and Chita, retirement means staying active and doing more of what they love.
🔹 Spending time with their grandkids
🔹 Supporting recovery after a hip replacement
🔹 Staying active and walking
🔹 Maintaining their mobility
Assisted stretching at StretchLab has helped them keep moving with greater mobility, so they can continue enjoying the everyday moments that matter most.

09/18/2026

Better posture starts with better mobility.

09/18/2026

Did you know not all stretching is the same? Learn more about PNF (Proprioceptive Neuromuscular Facilitation).

09/14/2026

Movement is easier when you don’t have to do it alone. Assisted stretching helps you reach areas that are difficult to target alone, improving range of motion and supporting long-term mobility.

09/14/2026

🏃‍♀️⛷️ Big activity coming up? Warm up with purpose 🏋️‍♀️🚴‍♀️

Before you jump into your next lower-body activity, give your body a chance to prepare for the movement it’s about to do!

Follow along with Brooke through these dynamic stretches to help get your lower body moving, increase your range of motion, and feel more loose + ready to go. 💪

✨ Why dynamic stretching before activity?

Dynamic stretching takes your joints and muscles through controlled, active movements to help increase range of motion, elevate muscle temperature, and prepare your body for the movement you’re about to perform. Research also suggests dynamic stretching can help support power, sprinting, and jumping performance when used as part of a warm-up.

And what about static stretching? 👀

Static stretching still has a place in your routine. However, holding longer static stretches immediately before explosive or high-intensity activity may temporarily reduce strength and power. For that reason, dynamic movements are often a better fit for the active portion of your warm-up. Save longer static stretches for after training or a separate mobility session.

🔥 Think:
Dynamic stretching → PREPARE for movement
Static stretching → GREAT for improving flexibility

So before your next leg day, hike, run, bike ride, ski day, or any lower-body workout, take a few minutes to move dynamically and get your body ready!

Prepare your body. Power your performance. 💪

Save this video and follow along with Brooke before your next activity! 👇

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.
09/10/2026

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.

09/08/2026

Take a break from your desk and give your body the reset it’s been asking for.

09/02/2026

Training hard wasn’t the challenge for Tessa Johnston • Miami, but recovery was. Assisted stretching at StretchLab helps her move better and keep performing at her best.

08/07/2026

Better movement starts at StretchLab. Click the link in our bio to find a location near you today!

Address

23 S Willson Avenue
Bozeman, MT
59715

Telephone

+14066246010

Website

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