Gritsportsnutrition

09/20/2026

5am long run.
Alarm goes off.
Food sounds 🤢.

I get it. But “I’m not hungry” and “my body doesn’t need fuel” are two different things.

You don’t need a huge breakfast. But you do want to get something in - especially before a long run.

Start small. Keep it familiar. Choose something you know sits well. Focus on carbs.

👉🏻 Save this one for your next painfully early long run.

What’s your go-to when you have to eat before the sun is up?

09/12/2026

08/19/2026

You can know all the fueling “rules” and still not have a fueling plan.

60-90 g of carb per hour.
Hydrate well.
Take electrolytes.
Eat before your long run.

Cool. But what does that actually look like for YOU?

Your pace. Your gut. Your sweat rate. Your race distance. Your preferences. Your life.

That’s where a lot of runners get stuck.

They know about fueling – but they’re still piecing it together, workout by workout and hoping it all works on race day.

If that sounds familiar, this is exactly what we work through inside my Race Day Fueling Confidence System, launching in September.

And if you’ve been following along, but aren’t sure whether the program is right for you, let’s talk.

I’m opening a handful of free 15-minute Fueling Strategy Calls to answer your questions and hear what you’re struggling with.

Book your call ➡️ https://link.flowi.io/widget/booking/x3AEF0T2O7qjTSftNlk5

05/13/2026

To me, perseverance isn’t about always being strong. It’s about showing up anyways while the storm rages around you.

05/08/2026

My most favorite mantra to live by 🫶🏻

05/07/2026

29,029 vertical feet in 36 hours—the equivalent of climbing Everest.

This event is about more than fitness. It’s grit, strategy, resilience, and community.

Honored to help fuel athletes taking on something this big. ⛰️

04/28/2026

Stop winging your hydration.

If you’re cramping, fading, or dealing with GI issues…. Here’s a good guess why.

📍Testing available in Montana
🌎 Not local? I’ll connect you with someone in your area

👉🏻 Message me SWEAT

04/12/2026

#2 Stop Playing Roulette with Your Gut. Avoid your trigger foods. Get all the specifics in my guide 👇🏻 comment ‘gut’

04/11/2026

**Proof that even Sports Dietitians need a swift kick in the rear about their nutrition/hydration sometimes 😜



Montucky Cold Snacks

04/07/2026

One meal, many needs 🍝 Everyone gets a bowl that works. Simple, flexible, peaceful mealtime ✌🏻