08/19/2026
You can know all the fueling “rules” and still not have a fueling plan.
60-90 g of carb per hour.
Hydrate well.
Take electrolytes.
Eat before your long run.
Cool. But what does that actually look like for YOU?
Your pace. Your gut. Your sweat rate. Your race distance. Your preferences. Your life.
That’s where a lot of runners get stuck.
They know about fueling – but they’re still piecing it together, workout by workout and hoping it all works on race day.
If that sounds familiar, this is exactly what we work through inside my Race Day Fueling Confidence System, launching in September.
And if you’ve been following along, but aren’t sure whether the program is right for you, let’s talk.
I’m opening a handful of free 15-minute Fueling Strategy Calls to answer your questions and hear what you’re struggling with.
Book your call ➡️ https://link.flowi.io/widget/booking/x3AEF0T2O7qjTSftNlk5
