Karen Mitchell Wellness

Karen Mitchell Wellness Functional Nutrition Health Coach for women who want holistic relief from bloating, low energy, brain fog, SIBO and IBS. ❤️‍🩹 NBC-HWC, FNLP

06/19/2026

When you’re deep in the every day around not feeling well, deep in the confusion and second guessing your next steps, it’s hard to see the big picture of what’s possible.

Inside the Calm Body Project we create the container and surround you with support so that you can see what’s possible and actually get there with mentorship, clear guidance and deep listening.

Interested in discovering what’s possible for you? Let’s connect.

New blog post is up. It’s personal. Link in bio or drop me a comment and I’ll send you the link.
06/18/2026

New blog post is up. It’s personal. Link in bio or drop me a comment and I’ll send you the link.

06/17/2026

What do you do in the every day to make your dreams possible?

06/16/2026

Weeknight dinners got you feeling bored or rushed? This is my simple dinner go to - sheet pan with a protein, a veggie and a denser carbohydrate. My family loves this one: broccoli, sweet potatoes, with all the colors for the win! Plus easy sausage, and olive oil drizzle.

Pop it in the oven at 375 F for 20-30 minutes and done! Dinner is on the table. Add a side salad and that’s all you need.

There’s nothing better for my heart and soul than a Sunday ride with my bike riding besties❤️. My mood always improves w...
06/08/2026

There’s nothing better for my heart and soul than a Sunday ride with my bike riding besties❤️. My mood always improves when I’m out in nature, enjoying the beauty around me with awesome humans.

06/03/2026

More client success to share. Let this be a sign that feeling better in your body is possible for you, too. ❤️

06/02/2026

Yum. I shared cooking tips at the library today. Swiss chard apple slaw rolls. I’ll be back in the fall for more yummy recipes and cooking techniques.

06/02/2026

If our pets don’t p**p 💩 regularly we take them to the vet immediately.

If horses can’t p**p, they get really sick.
If dogs can’t p**p, they get really sick.
If humans can’t p**p, we stay quiet, 🤫 suffer, and eventually accept it as “normal” for us.

P**ping daily and feeling fully evacuated is ideal. Anything else is constipation.

Let’s break the silence.

Note: my dog Milo is a private p**per - so it’s almost impossible to spot him doing his business. But my neighbor’s dogs are public p**pers. Thanks for the photos **p

05/27/2026

Who can relate? Raise your hand. 🙋‍♀️. No such thing as TMI here. Just straight talk about a normal part of life that doesn’t get talked about enough.

P**p too much - let’s talk.
P**p too little- let’s talk.

Inside my Calm Body Project we work on digestion and elimination so you can feel better. ❤️‍🩹 **p

Is bloating driving you nuts?I dive in on bloating in my blog. Comment “blog” and I’ll send you a link to the exact post...
05/26/2026

Is bloating driving you nuts?

I dive in on bloating in my blog.

Comment “blog” and I’ll send you a link to the exact post.

Or, you can go to the blog with my link in bio and search for the blog titled, “SIBO, IMO, or ISO? What Each Diagnosis Means for Your Gut Symptoms.”

Address

Bozeman, MT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

Telephone

+14065798008

Website

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