Strength & Grace: Bozeman Yoga & Wellness

09/05/2026

A not-so-little reminder of the beauty that surrounds us. We are part of it, and it is part of us. ☀️💛🌟

08/27/2026

Need a moment where there is nothing you need to do, nothing about you or your environment that you need fix or change? You can just be and rest. Then join us tomorrow for:

iRest® Yoga Nidra for Deep Rest
Fridays 5:00 - 6:00 pm

iRest Yoga Nidra Meditation is a modern-day adaptation of the ancient practice of Yoga Nidra. It weaves together the timeless wisdom of yoga with modern-day science to bring a sense of balance and ease to body and mind. If you'd like to learn more, join us. You can also explore the research at https://shop.irest.org/

08/26/2026

A unique workshop series offering evidence-based education, embodied practices, and supportive community for women navigating transitions of midlife and beyond.
Attend one workshop or join for the full series!

08/18/2026

Online program announcement:
This fall Turi is once again leading a FREE online 6-week LoveYourBrain Mindset program for people with brain injury and caregivers.

Mondays 12:00 - 12:45 pm MST
Oct 5 - Nov 9
🧠💜🌟
Expand your resilience, community connection, and mental well-being.

If you know someone who could benefit, pass it on. Here's a link to register (look for Turi's name when you select your program):

Join LoveYourBrain's free 6-week Mindset Online program—interactive yoga, mindfulness, and peer support for brain injury survivors, caregivers, and affinity groups.

08/17/2026

Clean Living for Hormone Health: Why Detox Matters with Kirsten Mackey, DO

Sat, Sept 12 | 10:00 am–12:00 pm

Our bodies face an ever-growing load of internal and environmental toxins. Sustainable detoxification can be an important part of supporting vibrant health.

Dr. Kirsten Mackey will guide you through a gentle, practical approach to detox rooted in science, lifestyle awareness, and self-care. Learn why detox matters and how to support your body's natural systems with methods that are low, slow, and even enjoyable.

What You'll Learn:
– What toxins are—both endogenous (internal) and exogenous (external)—and how they can disrupt the body's balance
– How the body's detoxification systems work to eliminate waste and maintain vitality
– Three principles of clean living: decrease toxic exposures, prime detox pathways and organs, and gently release toxins from tissues
– Everyday detox practices through lifestyle, nutrition, and supportive supplements
– A deeper detox exercise to integrate these principles and support long-term well-being

Meet Kirsten:

Dr. Kirsten Mackey is a board-certified family medicine physician practicing traditional osteopathy and integrative primary care. She specializes in osteopathic manual medicine, prolotherapy, neural therapy injections, and integrative approaches including homeopathy, craniosacral therapy, Ayurveda, autonomic response testing, and functional medicine. She also has been an active Hatha yoga instructor since 2004.

Dr. Mackey's interest in integrative healing grew from her own experiences with injuries and health challenges as an NCAA Division I field hockey player and competitive snowboarder. She earned her bachelor's degree from Northwestern University, her medical degree from Touro University College of Osteopathic Medicine, and completed her family medicine residency at the University of Nevada Reno.

Outside of her clinical and teaching work, Kirsten enjoys singing, songwriting, rock climbing, snowboarding, and hiking with her family.

08/14/2026

iRest Yoga Nidra Meditation for Deep Rest
Fridays 5-6 pm

Rest the body and mind and recalibrate the nervous system with breathwork, mindful movement and deep, restorative stillness.

💛🙏✨

08/10/2026

If your relationship with your core, breath, and posture feels a little off, this workshop is an invitation to reconnect. Explore how breath and posture work together to awaken your deep core and pelvic floor, improve body awareness, and build strength from the inside out.

And yes… it may even help you stop peeing when you sneeze. 😉

Intro to Low Pressure Fitness
Sunday, August 16
11:00 am -12:30 pm

05/13/2026

We look forward to hosting you!! 💜🙏🌼

Montana, you still take my breath away. 💙

Big sky. River winds. Mountain air. Long summer days that invite us to slow down enough to actually feel our lives again.

This season, I’ll be gathering in Bozeman for my Simple Soulful Yoga Series at Strength & Grace Studio. These classes are more than movement. They’re a return to breath, balance, presence, and the deeper teachings of yoga woven into everyday life.

After years of teaching, I know this to be true: we don’t need more pressure or perfection. We need practices that help us feel grounded, connected, strong, and fully alive in the bodies we’re living in right now.

If your soul is craving a reset, a rhythm, or simply a soft place to land this summer, I would love to share the space with you.

✨ Classes begin soon
✨ Limited spaces available

Montana friends, let’s meet on the mat… and maybe by the river too.

Learn more and reserve your space. Link in the comments!

05/10/2026

Happy Mother’s Day to all who nurture, care for, guide, protect, create, hold space, offer wisdom, and love deeply — in all the many forms motherhood can take.

Whether you are mothering children, ideas, communities, relationships, animals, healing journeys, or yourself, I hope today offers moments of nourishment, connection, rest, and appreciation. 💗