Strength & Grace: Bozeman Yoga & Wellness

10/23/2026

10/20/2026

A new student snuck into class today and hung out in the back corner. They’ve been very peaceful. And they have great posture. 🧡

10/18/2026

A little magic at Strength & Grace today. 🤎☕💕💫

Thank you, Erica, for the grace and care with which you offered and held space for such a rich and nourishing Cacao Ceremony.

From welcoming those new to the experience to honoring cacao’s origins, the ceremony invited us to slow down, turn inward, reflect, set intentions, and align with the changing season. A beautiful opportunity not just to think about our intentions, but to embody them.

The experience was truly magical. ✨

If you couldn’t join us today, consider making space for yourself at our next ceremony in November.

And in the meantime, stay curious. There is something wonderful about approaching life with openness, allowing ourselves to be surprised, to discover, and to experience the world with fresh eyes. Certainty can sometimes close the door on wonder; curiosity invites it back in.

With gratitude to Erica and everyone who joined us today. 🤎☕💕💫

10/17/2026

This Sunday, Cacao Ceremony & Heart-Opening Meditation
with Erica Gerard
☕🧘💖
Sun, Oct 18 | 10 -11 am
Strength & Grace: Bozeman Yoga & Wellness

Enjoy a journey into your heart through a Cacao Ceremony paired with heart-opening meditation. This is a beautiful opportunity to gather in an intentional space, share Cacao in circle, and connect more deeply with yourself and others.

You’ll be gently guided through a heart-opening ceremony, calling in the guides, directions, elements, and senses, while setting a personal intention for your experience. Together, we’ll create space to listen inward, connect with the heart, and share heartfelt insights.

Join us for a morning of intention, connection, ceremony, and meditation.

Space is limited. To register, text Erica at (406) 580-3997.
Bring a mat/meditation cushion, special mug to drink from, water bottle, and optional altar item.

MEET ERICA

Hi. I'm Erica. I am dedicated to helping individuals who are seeking calmness and peace of mind, helping you find your inner strength through gentle yoga movement, Reiki, and Cacao.

I am a 200-hour YTT, Level 1 & 2 Reiki Practitioner, and Cacao Facilitator. Reiki energy and yoga came to me after experiencing multiple losses, trauma, and depression. It has been a way for me to cope with life's challenges and find stillness within. Sharing my knowledge and energy of this with others has been an incredible journey, and I love continuing to share it with others who are open to finding stillness and peace of mind.

In my spare time, I love being outdoors and traveling. I like hiking/backpacking, camping, live music, and snow sports. My favorite thing is spending quality time with my Boston Terrier, Oliver. I really enjoy meeting new people and connecting through yoga, Reiki, and a cup of Cacao.

10/12/2026

Saturday, October 24 Morgan will be back for the 3rd round of her popular workshop:

Core & Pelvic Floor Health Through All Phases with Morgan York-Singer, PT, DPT, PRPC, Montana Core Physio

Sat, Oct 24 | 9:00-11:00 am

Join us to learn how can Pelvic Floor PT help you:
– Understand the deep core system and its role in bowel, bladder, strength, and sexual health
– Explore how hormonal shifts impact this system across the lifespan
– Learn what pelvic floor PT treats and how care is tailored
– Discover how PT complements other bodywork and health modalities

MEET MORGAN

Dr. Morgan is a 5th generation Montanan, she grew up in Missoula MT where her family instilled a deep love of the outdoors, including hiking, skiing, backpacking, mountain biking and camping. She received her bachelor of science degree from the University of Oregon in 2005 and after being a dedicated ski bum at Alta Ski area she enrolled and received her Doctor of Physical Therapy from the University of Montana in 2009. She soon after began post doctorate studies in the specialty of pelvic health and has not looked back. In 2016 she applied for and was accepted to sit for her Pelvic Rehab Practitioner Certification making her the first in the state of Montana to complete. ​

She takes a very hands-on approach to her patient’s care, with education being a large component of treatment. She firmly believes that if we truly understand what is happening between the neuromuscular systems there can be true connection and comprehension to what symptoms or problems her patient’s might be experiencing and then they can be given the appropriate tools to take a more active approach to care, creating the results they desire.
​
​When not working, Morgan loves spending time with her two active boys and faithful dog in the mountains or on the slopes. Additionally, she loves live music and traveling and spending quality time with friends and family.

10/02/2026

“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
- Rupi Kaur.

Restoring Peace Within: iRest Yoga Nidra Meditation
5-6 pm tonight/Friday
at Strength & Grace: Bozeman Yoga & Wellness

09/30/2026

Hypopressives Intro Workshop this Sunday!
🫁💪🧘‍♀️🌟
Discover how breath, posture, and intentional movement can build a stronger, more supported core and pelvic floor.

09/27/2026

Our Science, Soul & Sisterhood series continues in October with two workshops exploring the body from different, complementary perspectives.

On October 10, Dr. Carlye Garcia will take us inside the changing landscape of hormones through perimenopause, menopause, and post-menopause—helping us better understand the physiology behind these transitions.

Then, on October 24, pelvic health physical therapist Morgan York-Singer will explore the deep core and pelvic floor, how these systems change across the lifespan, and how pelvic floor physical therapy can support women through every phase.

Two opportunities to learn more about the remarkable bodies we live in—and to leave with greater understanding, connection, and practical tools.

SAT, OCT 10, 10 am-12 pm – The Body Works Workshop: Understanding Hormones Through Midlife with Carlye Garcia, ND, LMT

SAT, OCT 24, 9-11 am – Core & Pelvic Floor Health Through All Phases: How Can Pelvic Floor PT Help You with Morgan York-Singer, PT, DPT, PRPC

09/19/2026

“In the attitude of silence the soul finds the path in a clearer light.” — Gandhi