Patty McGee Health Coach

Patty McGee Health Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Patty McGee Health Coach, Alternative & holistic health service, Bradenton Beach, FL.

I offer small group health classes and 1:1 individual health coaching for women and men who are struggling to get to the root cause of chronic diseases, including diabetes, joint pain, high blood pressure, cholesterol, etc.

There was a time when everyday tasks felt impossible. Severe sciatica pain left me unable to move freely, and old habits...
09/22/2025

There was a time when everyday tasks felt impossible. Severe sciatica pain left me unable to move freely, and old habits had taken a toll on my health. Moving
my family to Florida gave me a fresh start, and I slowly rebuilt my life with Pilates, water aerobics, better eating habits, and small achievable goals.
A year later, I healed my pain, lost 40 lbs, and kept it off – one small step at a time.

If you’re struggling with your health, know that change is possible. I’d love to help guide you on your own journey. Send me a message to learn more about
working together 💛💌



Eating well can sometimes feel like a stretch — a little extra at the checkout line, a little more time in the kitchen. ...
09/16/2025

Eating well can sometimes feel like a stretch — a little extra at the checkout line, a little more time in the kitchen. But every choice you make is an investment in you.
It’s an investment in more energy to enjoy your mornings, a calmer mood in stressful times, and a stronger body to carry you through the years ahead. 🌱

The value of feeling good every day? That’s priceless. 💕

📩 DM me if you want to explore how to make healthy eating feel realistic, joyful, and doable in your life.


Nutrition terms can sound like a whole different language… but once you translate them, it all makes sense! 🤯💡Swipe thro...
09/08/2025

Nutrition terms can sound like a whole different language… but once you translate them, it all makes sense! 🤯💡

Swipe through to learn what Glycemic Index, Insulin Resistance, Leaky Gut, and
Oxidative Stress really mean — in plain English.

💬 Want to learn more about these concepts or how they apply to your health? Send me a message! 💌

Looking for a quick, customizable, protein-packed meal? 🌯🍳These egg wraps are low-carb, easy to make at home, and perfec...
09/06/2025

Looking for a quick, customizable, protein-packed meal? 🌯🍳
These egg wraps are low-carb, easy to make at home, and perfect for breakfast, lunch, or a light dinner. Make the “wrap” with just 2 eggs + water + pinch of salt, then fill with your favorites:

✅️Turkey + avocado + spinach
✅️Hummus + cucumber + grilled chicken
✅️Smoked salmon + cream cheese + arugula

Fun, simple, and satisfying — the perfect way to start eating smarter without sacrificing flavor! 🥰

📩 Want more easy, healthy recipes you can actually make at home? DM me and let’s get started!

Grocery shopping doesn’t have to be confusing — small swaps can make a big difference for your energy, satiety, and over...
09/02/2025

Grocery shopping doesn’t have to be confusing — small swaps can make a big difference for your energy, satiety, and overall health! 🛒✨

Here are 3 simple swaps I love:
1️⃣ Pasta: Barilla White Pasta → Banza Chickpea Pasta (13g protein + 8g fiber)

2️⃣ Ice Cream: Breyers Vanilla Ice Cream → Yasso Greek Yogurt Bars (5g protein, less sugar)

3️⃣ Bread: Wonder White Bread → Dave’s Killer Bread 21 Whole Grains & Seeds (5g protein + 5g fiber)

Choosing wisely doesn’t have to be complicated. 🥦 Every small choice counts toward better energy and wellness!

📩 Want more personalized swaps and tips for grocery shopping that actually fit your lifestyle? DM me and let’s chat!



✔️


Here’s the thing: sugar isn’t just in desserts. It hides in everyday foods that are marketed as “healthy” — and that can...
08/28/2025

Here’s the thing: sugar isn’t just in desserts. It hides in everyday foods that are marketed as “healthy” — and that can make it tricky to manage cravings, energy, and long-term health. 🍭🚫

Flavored oatmeal packets, salad dressings, and granola bars are some of the biggest culprits. What looks like a nourishing choice can actually sneak in as much sugar as a candy bar. Once you start looking at labels, you’ll be shocked
at how many products have it added under names like syrup, fructose, or concentrate.

This doesn’t mean you need to give up convenience foods — just learn to spot the hidden sugar and make swaps that support your health goals. A little awareness goes a long way. 🌱

📩 If you feel stuck with hidden sugar sabotaging your health goals, send me a DM — I can help you find simple swaps that work for you.

✔️

There’s something beautiful about the idea of beginning again. We often think new chapters are reserved for a new year, ...
08/23/2025

There’s something beautiful about the idea of beginning again. We often think new chapters are reserved for a new year, a new month, or a perfect moment
— but the truth is, fresh starts are always available to us. You don’t need to change everything at once. You don’t even need to wait for the “right time.”

Starting fresh could mean trying a hobby you’ve always been curious about,exploring a new place in your neighborhood, picking up that book you leftunfinished, or simply giving yourself permission to slow down and rest.

New beginnings are about growth, curiosity, and the courage to try again.

So here’s your gentle reminder: it’s never too late to do something new. 🌿✨

Choosing a healthy snack doesn’t need to be confusing or overwhelming. One of the easiest ways to feel more confident ab...
08/19/2025

Choosing a healthy snack doesn’t need to be confusing or overwhelming. One of the easiest ways to feel more confident about your choices is by learning how to read a nutrition label.
Instead of focusing only on calories, shift your attention to the quality of the ingredients, the amount of protein and fiber, and how much added sugar is included. These small details tell you so much more
about how that food will make you feel.

The good news? There are plenty of options in regular grocery stores that are balanced, nourishing, and easy to grab when you’re busy.

Today, I’m sharing three of my favorites that you can actually find on the shelves. Because when it comes to your health, small swaps truly add up.

Weekend plans: stay refreshed, stay alcohol-free, and enjoy every sip. 🍉🌿This Watermelon Basil Sparkler is light, natura...
08/16/2025

Weekend plans: stay refreshed, stay alcohol-free, and enjoy every sip. 🍉🌿

This Watermelon Basil Sparkler is light, naturally sweet, and perfect for summer nights. Bonus? You’ll wake up feeling amazing on Saturday morning.

📌 Save this recipe for your next get-together — your friends will love it!

Need something sweet, nourishing, and ready in minutes?These no-bake chocolate almond butter bars are always a hit — and...
08/08/2025

Need something sweet, nourishing, and ready in minutes?

These no-bake chocolate almond butter bars are always a hit — and they’re made with simple, real ingredients you probably already have at home. 🙌

✔️ Naturally sweetened
✔️ No baking required
✔️ Perfect for a midday pick-me-up or after-dinner treat

Save this one — your future self will thank you!

Address

Bradenton Beach, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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