Sparks on Spark

07/20/2016

Shout out to my friend Shawna in Ohio! Her first 24 day challenge journey and she lost 21.5 Ibs and 14.5 inches!

07/15/2016

Transformation Friday! Shout out to Cameron who was at 265, January 15th and by July 1st he was down to 190. He started the 24 day challenge and continued his health lifestyle journey! Congrats!!!

06/29/2016

Don't leave your home without in the morning!

Here's what keeps me awake, happy, and motivated.

06/24/2016

Have a wonderful weekend.

06/20/2016

Hope everyone had a wonderful Father's Day! Well it is time for our men to join us in the 24 Day Challenge. If you are tired of that dad bod...this is your opportunity!

Program includes FREE personal weight loss coach, meal planning, and lifestyle app for just $199.

06/14/2016

Advocare Omegaplex is one of the products that passed rigorous test and comes recommended on Dr. Oz.

Find out about these products and more at www.getphysicallyfit.org

06/13/2016

Praying

06/10/2016

Checkout these awesome folks who hold me accountable!

06/09/2016

Checkout the all star-line up.

AdvoCare - We Build Champions

06/08/2016

Don't wait. Start now! If you keep procrastinating you will never get healthy.

2016 is officially here, which makes right now the perfect time to change up your lifestyle and become the healthiest you possible. Instead of waiting for a reason to overhaul your diet (and exercise more) we're here to help you get moving asap —

06/07/2016

We are building champions.

06/03/2016

Here's a short list of guiltiness restaurants you can indulge this weekend if you are in the Tampa Bay area.

Dining out and eating healthy can be tricky, if you don't know the right places to go. We've picked our favorite places to eat healthy in the Tampa Bay area. Where do you eat?