Solaire Therapy and Wellness PLLC

Solaire Therapy and Wellness PLLC Counseling for anxiety, depression, bariatric surgery, & life events. We want to help our clients feel confident and be able to look forward to the future.

Here to help empower you with personalized support on your journey toward emotional well-being. We work with clients of all ages and address a variety of issues including anxiety, depression, bariatrics/obesity, weight loss, major life changes/events, social anxiety, and more. Our modern approach to mental health allows us to help our clients in all areas of life. We address current issues while unraveling the experiences that led to them and setting realistic goals to more forward.

You know that feeling when you walk into your house, kick off your shoes, and just... exhale? Like your whole body goes ...
04/28/2026

You know that feeling when you walk into your house, kick off your shoes, and just... exhale? Like your whole body goes "okay, we made it."
That's grounded. And it's an actual feeling, not just a buzzword.
Not happy, not fixed, not "everything is great now." Just here. Present. Like your feet actually exist and the floor is real and you're okay right now, in this moment.
The Feelings Wheel used in therapy puts grounded inside peaceful for a reason. It's not a big dramatic shift. It's quiet. It's subtle. It's your nervous system sending a signal that says we're okay right now.
The thing is, a lot of us blow right past it. We feel it for about 30 seconds and then we're already onto the next thing on the list.
But here's what I tell clients all the time: if you felt it, even for five minutes today, that counts. Your body did exactly what it's supposed to do.
The noticing is the practice.
When's the last time you actually caught it? šŸŒæ

Itā€™s not always easy to think or talk about your fertility journey, but you deserve to have a space where you can freely...
04/26/2026

Itā€™s not always easy to think or talk about your fertility journey, but you deserve to have a space where you can freely share how you really feel about where you are in the process (and how to talk with other people youā€™re close to about it).
Swipe through to learn more about:

šŸŒø The emotional weight of fertility struggles
šŸŒø Practical suggestions for talking to your partner
šŸŒø Mental health signs to watch out for during your fertility journey
šŸŒø How to support a friend or loved one navigating fertility
If you are a woman in Illinois or Florida who is struggling with fertility issues and need someone to walk with you on your journey, book an intro call with Lori through the link in bio to get started.

This Earth Day, letā€™s take a moment to appreciate the gift of grounding. šŸŒŽ When life gets busy, and we spend so much tim...
04/22/2026

This Earth Day, letā€™s take a moment to appreciate the gift of grounding. šŸŒŽ
When life gets busy, and we spend so much time indoors, grounding (and specifically grounding outdoors) allows us to help regulate our nervous system and somatically experience our surroundings and connection. We literally get to feel the Earth and return to the present moment. In practice, this could look like:
šŸžļø Taking your shoes off and feeling the grass, sand, or floor beneath your feet
šŸƒ Noticing the gentle breeze of the air outside, or the rain on your skin
šŸ§˜ Feeling the weight of your body as you sit in a chair or on the ground
Swipe through for more ideas, and save this post for the next time youā€™re feeling overwhelmed and need a reminder to try grounding. Your mind and body will thank you. šŸ§ šŸ˜Œ

šŸ—£ļø Calling all therapistsā€¦Times are tough right now economically for us, just like it is for our clients. Itā€™s no secre...
04/19/2026

šŸ—£ļø Calling all therapistsā€¦
Times are tough right now economically for us, just like it is for our clients. Itā€™s no secret that mental healthcare isnā€™t as high-paying a field as other sectors of healthcare for the amount of time it takes to earn your degree and then licensing afterward. Thereā€™s a finite number of clients we can see per week, and then burnout can start to catch up. This isnā€™t a field to go into for the money, but that doesnā€™t change the reality that we have our own bills to pay so we can keep showing up for our clients and people in our personal lives.
If you are feeling financial stress, you are not failing. You are still showing up every day for yourself and your clients as you navigate a broken system behind the scenes. That takes strength, motivation, and resilience. šŸ’Ŗ
Therapists, what has helped you navigate financial stress or ease some of the financial burden? Letā€™s help support our peers as we navigate this economy together.

Feelings Part 39: Withdrawn ā˜øļøWhen ā€œI just need alone timeā€ is more than meets the eye.Some days you just want to treat ...
04/19/2026

Feelings Part 39: Withdrawn ā˜øļø
When ā€œI just need alone timeā€ is more than meets the eye.
Some days you just want to treat inward or reset, and thatā€™s normal. Itā€™s important to take time for yourself to recharge, do the things you care about, and destress. But thereā€™s a difference between healthy solitude and withdrawal that is disconnecting you from the world around you.
If you start to notice a pattern of not wanting to communicate with other people regularly, ignoring calls and texts, canceling plans, not wanting to leave the house, or sleeping more than usual due to low energy, those can be signs of withdrawal. Thatā€™s more than being introverted.
Itā€™s important to check in and be honest with yourself about what youā€™re experiencing because if itā€™s the latter, withdrawal can be a sign of depression.
If this sounds like you, please consider reaching out to a mental health professional for added support. If you live in Florida or Illinois, you can book a free intro call with Lori through the link in bio.

If you stopped scrolling to read this, chances are something in your body doesnā€™t feel right. Maybe you notice the chest...
04/18/2026

If you stopped scrolling to read this, chances are something in your body doesnā€™t feel right.
Maybe you notice the chest tightness, shortness of breath, indigestion, headaches, tension in your body, or another signal your body is giving you. That could be your nervous system working overtime.
Swipe through to learn more about the subtle stress response signs to keep an eye out for.
Save this post for the next time youā€™re feeling stress throughout your body.
āš ļø Please note this content is for educational purposes only and is not to be taken as medical advice. Please consult with your doctor to rule out any other underlying medical conditions.

If the symbol ; means something to you, know that you are not alone.Today is World Semicolon Day. The semicolon is a sy...
04/16/2026

If the symbol ; means something to you, know that you are not alone.
Today is World Semicolon Day. The semicolon is a symbol in the mental health community that signifies that your story isnā€™t over. Itā€™s a symbol of hope, resilience, and acknowledges the battle people have faced around su!c!de, depression, and self-h@rm.
We have seen a variety of artwork, tattoos, and inspiration around the semicolon. If you are open to sharing, we would love to see and learn how the semicolon has transformed into new meaning for you.

04/14/2026

When anxiety takes over, our bodies have a difficult time differentiating between what is a ā€œrealā€ threat versus whatā€™s not.

How does your nervous system react to a perceived threat?

Feelings Part 38: Anxious ā˜øļø šŸ˜ŸDo any of these sound like you?ā–«ļøConstant worryingā–«ļø Difficulty sleepingā–«ļø Needing reassu...
04/12/2026

Feelings Part 38: Anxious ā˜øļø šŸ˜Ÿ
Do any of these sound like you?
ā–«ļøConstant worrying
ā–«ļø Difficulty sleeping
ā–«ļø Needing reassurance
ā–«ļø Trouble concentrating and staying in the present moment
ā–«ļø Avoidance
If you said yes to any of these, you may be feeling anxious.
Anxiety can show up in many parts of our lives, from our internal thoughts to how we communicate with other people. Some anxiety is a normal response to a stressful situation. But when our body and mind run on autopilot in anxiety mode, there is usually more under the surface. The root can sometimes be fear, uncertainty, insecurity, perfectionism, or a lack of control.
If youā€™re new to this page, welcome! Lori is a therapist who specializes in anxiety and bariatric counseling. We cover anxiety and other mental health and wellness topics on this page. If youā€™re interested in getting started with more personal help for anxiety or other things affecting your mental health and you live in Florida or Illinois, book an intro call with Lori at the link in bio! ā˜ļø

This World Health Day, letā€™s remember that we can all do our part to improve our physical, mental, social, emotional, an...
04/08/2026

This World Health Day, letā€™s remember that we can all do our part to improve our physical, mental, social, emotional, and environmental health. Not just for ourselves, but for those around us.

Whatā€™s one health goal you have this year? šŸŒŽ

Feelings Part 37: Amazed šŸ›ž If you stopped scrolling to read this, donā€™t forget to tell yourself that you are amazing. šŸŒŸW...
04/04/2026

Feelings Part 37: Amazed šŸ›ž
If you stopped scrolling to read this, donā€™t forget to tell yourself that you are amazing. šŸŒŸ
Whether itā€™s something as simple and beautiful as watching the sunset, or when you surprise yourself with an outcome that turned out better than you expected, moments of amazement can be found all around us if we look for them. The feeling of amazement brings us back into the present moment and reminds us to express gratitude for the things in life that we sometimes take for granted.
What was the last thing you felt amazed by? Comment below!

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Bradenton, FL
34202

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm

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