A Mindful Shift

04/09/2026

Wide open playground, and my older two ran straight to the puddle to identify swimming bugs. We love this life 🙌🏽.
Is this just a personality thing? Or do you find your home schooler gets excited to put things they learned into practice too?

03/08/2024

Frozen red currant snack this afternoon was a hit all around 👩🏽👧🏼🧒🏼😋 summer labor makes for a yummy winter season.

02/20/2024

Monday 1/20/24 • today was a strength training day / legs and core, in which I have zero photos of (2nd photo to follow along). BUT MAN no one warned me about how hungry I’d be during this training period. I eat and eat and feel like I’m starving all day 😅.

My days start out in the word. Because above all else, your relationship with Jesus is what you take with you when you go. If nothing else, my first goal is to never miss a day here. THEN I make time for everything else.

And also… nap trapped. Calf’s on fire, (so much more than I expected), body ready for a rest, the whole family zonked out on top of me. Puppy and all.

If you have any sore leg remedies I’m all ears!

1 Timothy 4:8 “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”

02/19/2024

Sunday • 2/18/24 • post church snapshots

07/04/2023

Good morning fam! Now that I’ve spoken to all of my subscribers I can share here:
Enrollment into “The Well” and all in person classes have PAUSED until the end of the summer ❤️.
If you are currently subscribed to “The Well” you will continue to have access to all of its contents.
We will re-launch and open enrollment back up this fall.
Thanks for being here. See you then ❤️

05/13/2023

“One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord and to seek him in his temple. For in the day of trouble he will keep me safe in his dwelling; he will hide me in the shelter of his sacred tent and set me high upon a rock.”
‭‭Psalms‬ ‭27‬:‭4‬-‭5‬ ‭NIV‬‬
Unofficially official, I love these women and speaking the word of God over them while we move our bodies 🤍 grateful is an understatement. (And our virtual attendee :))
Join us for our next strength and flexibility class this month! Use the link below to check out times, days and detail / sign up.

https://forms.gle/LTsYGHo8TxEqz4Nx7

The best has yet to come!

05/11/2023

Ever wonder why people are so drawn to yoga and keep coming back for more??
It is SO GENTLE on your body all while providing some fantastic scientifically proven health benefits for our bodies. Did you know that our lymphatic system doesn’t have a pump? But practicing yoga for only a few minutes per day pumps that baby for you?! Google why that’s important!
Here is a list of 10 reasons why I love yoga and what it can do for our bodies:
1) Increases strength and builds muscle
2) Decreases blood pressure
3) Protects your spine
4) Increases focus
5) Relaxes your nervous system
6) Improves balance
7) Promotes better sleep
8) Fights arthritis
9) Releases tension
10) Improves range of motion

There are so many more amazing health benefits in strength and flexibility training using your body weight. I encourage you to look it up!
Is yoga the only way to achieve these things? No, but it is a fantastic way to support the beautiful body the Lord has given you and tackle many areas health at the same time.
Go move your body and set your intention on Jesus. It will change your life 🫶
Pop over to www.itiswellcollective.com to practice with me. It would be a JOY to have you!

05/11/2023

FREE class THIS SATURDAY 🥳
In person and virtual attendance options available 🙌🏽 - use this link to sign up -> forms.gle/LTsYGHo8TxEqz4Nx7

I CANT WAIT TO SEE YOU THERE!
Look for a message of HOPE? This is going to be a class you do not want to miss.

05/11/2023

Let’s fall in ❤️… with Jesus.
When you’re head over heels in love with someone, you typically go to great lengths to connect with them. They are the first one you think about and want to talk to in the morning. You crave closeness and connection. You want to hear about their hopes and dreams. You want to share life together and be in their presence as much as you can.
When we think about being in love with Jesus, how much of our lives truly reflect that? Do we crave 1-1 time with Him? Do we think about him first thing in the morning and desire a closeness nothing else can satisfy? Are we digging into His word daily to get to know Him better? Do we find quiet rest each day to give Him a chance to speak to us? Are we inviting Him into our daily lives and letting Him lead?
If the answer to some of those questions is a no, but your hearts desire is a YES, I want to encourage you. Keep going! Set alarms on your phone to remind you. Ask Jesus to help you focus. Ask Him to help you find time. Ask Him to help you find quiet moments in your busy day. He wants to help!
I am working on some biblical meditation videos for The Well subscribers and cannot wait to get them in your hands. While meditation and reflection are only a piece to the puzzle, they are important spiritual disciplines that allow our creator to reveal His heart to us.
It may feel strange at first, but keep going! Soon it will feel like second nature ❤️ and you will forever be changed.

05/10/2023

Hey hey hey!! This Saturday I am hosting a totally FREE christ-centered yoga class local to Bradford. There is also an option to join virtually if you live out of town or just don't want to leave your house. Location details/zoom link will be sent once you sign up. Use the link below to let me know you are coming

This is the registration form for Mauri's Christ centered yoga classes during the Month of May. Space is limited so please fill out the form below to reserve your spot. Once you enter your information, I will send you a follow up email with payment info and the class location. These specific classes...