09/02/2026
Yoga with Val is back this September!
After a summer pause, we’re so happy to welcome Val back to Evergreen Healing Arts for Thursday morning yoga.
Val’s classes are a space to move with care, breathe deeply, build gentle strength, and, perhaps most importantly, listen to your own body.
With a focus on safe, mindful movement and functional alignment, Val offers variations throughout class so you can practice in a way that feels supportive for your body. There’s no keeping up and no one “right” way to move here.
A 500-hour Kripalu certified yoga instructor, Val brings warmth, compassion, and a deep love of sharing gentle yoga for the mature body. Her classes are designed to help you leave feeling a little more grounded, empowered, and at home in yourself—both on and off the mat.
Yoga with Val
Thursdays · 9:30–10:30am
Beginning September 3
Drop-in · $15 per class
Questions? Reach Val at [email protected] or 603-620-0241.
Check out our Offerings Page for all upcoming classes: https://www.evergreenhealingarts.org/yoga-offerings
