Ohana Rising

Ohana Rising 'Ohana Rising welcomes you to our new space at 57 main street in Bradley Beach, NJ. Online & in person classes available. Ohanarising.com

08/16/2026

40 seconds of our morning in the Ohana🌸💫 the yoga offerings in the world continue to evolve exponentially & creatively…. The truths remain the same 🫶🏽♥️ What connected you back to your heart today friends?

08/04/2026

💃 Move Beyond the Mat

Contemporary Dance Workshop with Meagan Ruland

Friday, August 7 • 4:00 PM

Yogis!!! this one’s for you! Experience contemporary dance in a fun, supportive environment designed to improve balance, coordination, mobility, creativity, and body awareness.

No dance experience required! We’ll explore movement, floor work, simple choreography, and finish with a delicious stretch.

Come play, move, laugh, and discover a new way to express yourself.

✨ Open Level • Yoga Friendly • Beginners Welcome

You’ll be surprised how much fun you’ll have! Register online just like normal via mindbody

april events🌱🌱🌱sunday, april 12 6pm breath & sound w shannon harris & lisa brodrick Through functional breath work & s...
04/08/2026

april events🌱🌱🌱

sunday, april 12 6pm
breath & sound
w shannon harris & lisa brodrick


Through functional breath work & sound healing, this practice is designed to:
• regulate your nervous system
• reduce stress and anxiety
• feel more grounded, clear, and at ease

saturday, april 18 2-4 pm
the great practice: maha sadhana w dov vargas (yogi varuna)

A return to practice

we are so excited to have Dov back in the ohana 🫶🏽🌺you will experience yoga in a deep & intentional way🐋

This is for students who want to:
• feel steady in their body
• develop real focus and awareness w breath & meditation
• explore a rooted, traditional approach to practice in the hatha raj lineage

Dov Vargas (Yogi Varuna) is a dedicated international teacher based in NYC known for disciplined, intentional practices that develop both the body and the mind.

April 18 | 2–4PM
Ohana Rising Yoga

✨ Come ready to practice.

For the breath of life is in the sunlight and the hand of life is in the wind.” Khalil Gibran
03/14/2026

For the breath of life is in the sunlight and the hand of life is in the wind.” Khalil Gibran

02/18/2026

happiest birthday to our best & only resident Guru, vincenzo 🐾
The only one that If he started a cult, i would follow ♥️

by the way- have you ever considered the meaning of GURU
gu = darkness, ru = remover
Derived from the root gri (to invoke or praise) or gur (to raise/lift up)
that wisdom lives in your own heart… 🌈

Wheel Yoga Fundamentalswith Dov (Yogi Varuna)Saturday, February 28 | 4–6 PMThis two-hour workshop explores the yoga whee...
02/13/2026

Wheel Yoga Fundamentals
with Dov (Yogi Varuna)
Saturday, February 28 | 4–6 PM

This two-hour workshop explores the yoga wheel as a precise tool for improving spinal mobility, thoracic extension, shoulder mechanics, and core integration.

Modern posture (driving, screens, sitting) often limits thoracic extension and shoulder flexion. The yoga wheel provides structured, supported feedback along the spine, helping you:

• Restore healthy extension through the thoracic spine
• Decompress and mobilize the vertebral column
• Strengthen deep core stabilizers during controlled backbending
• Improve scapular mobility and shoulder overhead range
• Develop safer mechanics for poses like Wheel (Urdhva Dhanurasana), Dropbacks, and other heart openers

Rather than forcing flexibility, this workshop focuses on intelligent load, muscular engagement, and breath-supported expansion. You will learn how to create space without collapsing into the lumbar spine, how to distribute extension evenly, and how to build strength to support mobility.

Expect clear anatomical cueing, progressive sequencing, and hands-on refinements.

This workshop is appropriate for students with a regular yoga practice - all levels of experience - who want to deepen their understanding of mechanics and sustainable movement.

Space is limited to allow for individualized attention.
Pre-registration required.

investment: $45 link in bio!♥️

✨ Please join us Sunday, February 8 at 6:00 PM with artist & dancer Come as you are. Leave feeling lighter, clearer, an...
02/03/2026

✨ Please join us Sunday, February 8 at 6:00 PM with artist & dancer
Come as you are. Leave feeling lighter, clearer, and more at home in your body.

Soul Movement

Soul Movement is an invitation to meet your body in a way that’s less about poses or choreography—and more about sensation, curiosity, and freedom.

Blending guided improvisational movement, meditation, and imaginative prompts, this class encourages you to listen inward and follow what your body wants to do moment by moment. We explore fluidity and strength, ease and effort, rhythm, weight, and instinct—moving in ways that feel nourishing, expressive, and alive.

Rather than focusing on how movement looks, Soul Movement centers on how it feels. There’s no right or wrong, no mirrors, and no pressure to perform—just space to expand your range of motion, release held energy, and experience the quiet catharsis of being fully in your body.

Movement can be deeply regulating, clarifying, and healing. This is a space to shake off the week, reconnect to yourself, and move in a way that supports your nervous system and overall wellbeing.

Please bring socks (grippy or cozy) so you can move comfortably and explore.

02/03/2026

let today be a day for a breakthrough♥️

ai doesnt even want to tell you what to do… 😅
the Bhagavad Gita says: It is better to live your own destiny imperfectly… so why not come roll around for a bit & connect with your body & ♥️


While its snowing, we are flowing ☃️our crew has put together a home schedule for you!Join us from anywhere & all are we...
01/24/2026

While its snowing, we are flowing ☃️
our crew has put together a home schedule for you!
Join us from anywhere & all are welcome.
Links to the zoom classes are in the bio. Feel free to share!

Sunday 10am kundalini yoga w
Sunday 4pm deep stretch w

Monday 10am mindful flow w .care
Monday 4pm Yin w

all in person classes are cancelled Sunday & Monday,

01/19/2026

*vinni might keep the 🕶️ tho

Address

57 Main Street
Bradley Beach, NJ
07720

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9:30pm
Thursday 8am - 9pm
Friday 8am - 7:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

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