Nurtured Roots, LLC

Nurtured Roots, LLC Your space to breathe, move & heal
Mindfulness • Yoga • Reiki • Grief Support for all ages
📍Virtual + in-person
👇 Learn More

07/31/2026

You don't have to wait for burnout to rest.

Our nervous systems aren't meant to be on the go all the time. Settling doesn't always look the same for everyone. Sometimes it's breath work, sometimes it's movement, sometimes it's stillness with other people, sometimes it's just five quiet minutes alone.

Women's circles like this one are one of the many ways I help people feel more connected to themselves and more grounded. I also work 1:1, for whenever a more individual space feels right.

However you get there, you're allowed to make time for it!

When (and how) did you last truly rest? Tell me in the comments!

To learn more or to book a session, click the link in bio.

07/20/2026

Grief is hard.

There's no right or wrong way to move through it. Whatever it looks like for you is valid.

Some days it's heavy. Some days you forget for a while, and then it catches you off guard when it comes back.

What's one word to describe your grief right now?

07/13/2026

Cat/Cow doesn't have to look one way. Check out these simple modifications for wrist, hip or back sensitivity so that you can move through this stretch in a way that feels good for your body.

Here are some reasons why I love this pose:
👉🏻 Warms up the spine and relieves stiffness
👉🏻 Eases tension in the neck, shoulders and back
👉🏻 Encourages breath and body awareness
👉🏻 Gentle on the joints when modified

Save this for the next time your body needs a gentle reset, and tag someone who needs the stretch today.

07/13/2026

Reiki session availability for the week of 7/13/26:

👉 Monday: 4:00-5:30
👉 Tuesday: 4:00-7:00
👉 Wednesday: 9:15-10:15 / 2:00-3:00
👉 Thursday: 10:00-2:30
👉 Friday: 10:15-2:30
👉 Saturday: 9:00-1:00

Take 15% off your first session. (30 or 60-minutes)

Refer a friend, get 15% off your next session.

Health Savings Account (HSA) and Flex Spending Account (FSA) payments are accepted.

Click the link in the comments to book your session today! 🤗

07/06/2026

Reiki session availability for the week of 7/6/26:

👉 Monday: 1:00-2:00 / 4:00-5:00
👉 Tuesday: 1:00-2:30 / 4:30-7:00
👉 Friday: 10:00-11:15 / 1:00-2:00
👉 Saturday: 9:00-3:00
👉 Sunday: 9:00-1:00

Take 15% off your first session. (30 or 60-minutes)

Refer a friend, get 15% off your next session.

Health Savings Account (HSA) and Flex Spending Account (FSA) payments are accepted.

Click the link in the comments to book your session today.

06/28/2026

Yay for summer! 🌞

Reiki session availability for the week of 6/29:

👉 Monday: 1:00-2:45 / 4:00-6:00
👉 Wednesday: 4:00-7:00
👉 Thursday: 4:00-7:00
👉 Friday: 9:00-4:00

Take 15% off your first session. (30 or 60-minutes)

Health Savings Account (HSA) and Flex Spending Account (FSA) payments are accepted.

Click the link in the comments to book your session today. ❤️

I love creating opportunities for families to come together to move, breathe and find stillness, create, and connect. Ti...
06/20/2026

I love creating opportunities for families to come together to move, breathe and find stillness, create, and connect.

Time flies and we are moving so fast trying to do it all. It's moments like this where you really appreciate the importance of slowing down and just being.

What is your favorite activity to do with your loved ones (of any age!) where you can be fully present?

06/17/2026

Subscribers, check your email for a super last minute special.

06/08/2026

Books can be so much more than just words on a paper. It's a doorway into conversations about the biggest feelings that little ones are carrying around, like worry, frustration, mistakes, and overwhelm.

In my group classes and private sessions, books are one of my favorite tools. We read together, we breathe together, we talk about what the characters are feeling and suddenly kids have words for things that they didn't know how to say before.

Want to know a secret? When I'm reading to the kids in my classes, I'm also reading to the adults in the room, because we need these reminders too! 🤗

Here are some of my favorite books that you saw in this reel:

1. The Magical Yet, by Angela DiTerlizzi
2. Find Your Calm, by Gabi Garcia
3. The Way I Feel, by Janan Cain
4. It's Okay to Be Different, by Todd Parr
5. The What-ifs, by Emily Kilgore
6. How Do Dinosaurs Say I'm Mad, by Jane Yolen and Mark Teague
7. Be You!, by Peter H. Reynolds
8. What Does It Mean to Be Present?, by Rana DiOrio
9. Ruby Finds a Worry, by Tom Percival
10. It's Okay to Make Mistakes, by Todd Parr

And if you didn't know, my work isn't only for the kids. I support the whole family. Parents, caregivers, adults navigating the hard stuff too. Because when we feel more connected and grounded, so do they.

Save this for your next library trip and 🏷️ a Mama friend who loves a good kids book!

Reiki session availability for the week of 6/8:👉 Monday: 2:30-5:30👉 Tuesday: 12:00-6:00👉 Wednesday: 9:00-2:00Take 15%...
06/08/2026

Reiki session availability for the week of 6/8:

👉 Monday: 2:30-5:30
👉 Tuesday: 12:00-6:00
👉 Wednesday: 9:00-2:00

Take 15% off your first session. (30 or 60-minutes)

Health Savings Account (HSA) and Flex Spending Account (FSA) payments are accepted.

Click the link in the comments to book your session today. ❤️

Address

400 Washington Street, Suite LL8
Braintree, MA
02184

Telephone

+16035917484

Website

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