Nutritious Dr

Nutritious Dr Simple & practical nutrition, functional health, wellness tools for the health conscious women

The NutritiousDr Company is founded by Dr. BB Beba & Nesko Elden
We are functional nutritionists, food enthusiasts, educators, former corporate managers, moms, lovers of everything Mediterranean. Dr. BB Beba is a Doctor of Clinical Nutrition and licensed nutritionist. Nesko Elden is a food scientist, functional wellness coach, energy practitioner. The team uses science-supported integrative tools and solutions to help women get their glow back

05/30/2026

Simple ways to lower cortisol🤍
Other than being in Tulum, Mexico with us, feet in the water, enjoying good food and great company 🤍

The best place & way to lower cortisol!Meditating in Tulum 🇲🇽
05/28/2026

The best place & way to lower cortisol!
Meditating in Tulum 🇲🇽

05/11/2026

What is Metabolic Wellness & HealthSpan? Just had a recording with team for 2026 to discuss this and how we have created these H.E.R pillars to evaluate our patients’ healthspan ❤️
move over
is here

04/29/2026

I had pre-ordered this book and it is here today đź’™ Cannot wait to start reading!!
Thanks to .ts for creating another amazing source! I have all their books, audiobooks (Alex’s Gorilla Thumps & Bear Hugs was read so many times in my kids’ classes, Jessica’s Tapping Solution for Weight loss & body confidence & Nick’s The Tapping Solution was gifted to many of my friends & patients)

I also love how they manage their business, lives and giving back to their communities đź’™ They are good, heart-centered people and business owners.

is an amazing tool by itself, and Nick’s way of teaching it makes it so easy and applicable to anyone’s daily ritual.
I recommend tapping to my patients and even track tapping in their daily wellness journals.

Everyone should have a copy of this book for so many reasons: personal advancement, supporting such practitioners, spreading good energy and moređź’™

Struggling to find time for self-care?Creating a personalized midlife wellness ritual doesn't mean adding more to your p...
03/19/2026

Struggling to find time for self-care?

Creating a personalized midlife wellness ritual doesn't mean adding more to your plate. It's about small, meaningful moments designed for your busy life that restore your energy and calm your mind.

What's one simple ritual you can start today?

Ever feel emotionally drained in midlife?Emotional energy shapes your body's chemistry more than you realize—especially ...
03/18/2026

Ever feel emotionally drained in midlife?

Emotional energy shapes your body's chemistry more than you realize—especially now. When stress or overwhelm build up, they can disrupt hormones, digestion, and sleep, leaving you exhausted despite your best efforts.

Your body is communicating with you. There is a gentle path forward, designed for your unique biology.

You don't have to navigate this alone.

Sometimes the most powerful hormone support begins with something simple.Like a warm cup of tea and a calm conversation....
03/18/2026

Sometimes the most powerful hormone support begins with something simple.

Like a warm cup of tea and a calm conversation.
As we were talking today, we were reminded of something we see often with women in midlife: when the nervous system is constantly in “go mode,” hormone regulation becomes much harder for the body.
Your biology isn’t failing.
It’s often asking for more moments of safety and recovery.

Small daily practices can make a meaningful difference:

• nourishing foods that stabilize energy
• short movement “exercise bites”
• gentle evening rituals before sleep
• moments of quiet, like sipping warm tea on a cold day
• even caring for plants and slowing down for a few minutes

These small pauses help the nervous system shift out of stress mode, supporting healthier cortisol rhythms, better sleep, and more balanced hormone signaling.
You don’t need to overhaul your entire life.
Sometimes hormone support begins with simple moments of calm woven into your day.

What’s one small way you calm your nervous system?

Comment “CALM” below or share your solutions for better regulation.












03/18/2026

Feeling out of sync with your mood and hormones during midlife? Nourishing your body with foods rich in healthy fats, fiber, and antioxidants can gently balance your hormones and uplift your spirit. Small, mindful choices like adding nuts, leafy greens, and colorful veggies create a foundation for steady energy and emotional calm. What's one nourishing food you love to support your well-being? Comment BALANCE to share!

Feeling drained despite your best efforts? Combining functional nutrition with energy work gently supports your body's u...
03/17/2026

Feeling drained despite your best efforts? Combining functional nutrition with energy work gently supports your body's unique needs and replenishes your leadership power from the inside out. This holistic approach nurtures not just your hormones, but also your emotional resilience and energy flow — giving you space to reclaim your spark with grace.

Curious how this blend can shift your wellbeing? Comment "Balance" below to start the conversation.

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Branchburg, NJ
08853

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+17013690890

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