05/13/2026
Here's a spine-saver you might not know: Intervertebral discs, the cushions between your vertebrae, have no direct blood supply. They rely on movement and hydration to absorb nutrients through diffusion. That's why staying active and maintaining proper spinal alignment is so important for long-term disc health and overall wellness. Stay flexible, stay hydrated, and keep your spine healthy! 💧🧠