Emily Jo Flow

I AM dedicated to supporting YOU as you cultivate Well-Being in
Body, Mind, and Spirit. See www.emilyjoflow.com The word "yoga" means "union".

Emily Jo has been teaching yoga for 25 years and advocates deepening your body wisdom though fun classes offered online and via video. This ancient healing practice of Yoga draws our attention inward, through mindful breathing (pranayama) and attention to our body through asana (the poses of yoga). Through the integrative, creative and therapeutically minded practice Emily Jo offers, students find

a new sense of space and ease of being. The safely guided classes provide opportunity for you to find yourself with:

Improved posture and balance
Increased body awareness and strength
Improved concentration and restful sleep
Greater flexibility and better range of motion
Better overall health, energy and vitality
Natural weight loss
Lower levels of chronic stress and pain

Perhaps you've been afraid to attend a yoga class, but you are curious. The safe therapeutic practice with Emily Jo may be the answer. Learn more at our website www.emilyjoflow.com.

09/02/2026

Down by the riverside is my happy place. My whole energy changes when I get some sand between my toes. Where’s your happy place?

09/01/2026

Life is life. Things get cookoo😂What’s in YOUR tool box for grounding yourself when things get tough? I’d love to hear in the comments…

08/31/2026

Move from feeling stuck to feeling free! My self guided journal takes you through a journey of clearing old patterns, limiting beliefs and whatever else is bogging you down. This book is an ideal container for those of you working with therapeutic microdosing. Click the link in my bio to purchase or DM me for more information.

08/26/2026

Thrilled to announce the launch of my new book! "A Seeker's Guide to Wellness" is a companion journal to guide you through reflection, release and integration as you discover your own relationship with the energy centers in your body, called Chakras! Find FREEDOM from being stuck in old patterns and find your own empowerment and vitality, at your own pace!
Check it out HERE:

06/28/2026

Discover all that Emily Jo Flow has to offer on our website!

Individualized sessions, sound immersion integration, online chakra clearing courses, and MORE!

Visit us at https://emilyjoflow.com today to see what’s waiting for you!

http://emilyjoflow.com

06/23/2026

Looking for your next wellness adventure? Check out A Seeker's Guide to Wellness – your roadmap to feeling amazing! This awesome resource dives deep into practices that support your body, mind, and spirit. Seriously, whether you're just starting out or deepening your journey, this guide has something special for you. Click through to explore how you can cultivate more peace and balance in your life.

https://stan.store/aseekersguidetowellness/p/a-seekers-guide-to-wellness

06/13/2026

Join me in Mother Earth’s embrace next Saturday 6/20 for an Elemental Immersion. A women’s sacred solstice circle including movement, sauna, river, sound healing… intentional connection and surrender to the embrace of nature and her guidance to return to your most harmonious state, in the light of the present moment, and the community of sisterhood. See the link in my bio to reserve your seat in our circle today🙏🏻☀️🌀💦🌎🔥🦋🌷✨

06/03/2026

Your Elemental Reset awaits:
A women’s sauna, river and sound immersion☀️Spectacular Solstice Synergy☀️6/20 noon-5pm🌎 come home to your natural harmonic state through a shared immersion into the healing vibrations of earth, fire, water, and aire🔥💦🌀🦋🌎✨ your every cell will sing in gratitude🫶 see the link in bio… register today. This intimate women’s retreat is filling up fast✨🙏🏻💗

05/28/2026

Looking to restore your nervous system? Strengthen your immune system? Or maybe just access more ease and peace? The Singing Bowls Sound Immersion is just what the body, mind and spirit needs to access 2 hours of deeply restorative, healing BLISS. Join me Saturday 7-9PM. Details here: https://www.innerheatyogavt.com/workshops-and-events

05/26/2026

Drop into your heart space and allow that quiet voice to be heard…. Singing Bowls Sound Immersion this Saturday 7-9PM is a truly restorative and fully accessible practice. Re-set, re-align, and attune to your true nature… JOY.
https://www.innerheatyogavt.com/workshops-and-events

Address

464 Putney Road
Brattleboro, VT
05301

Website

http://emilyjoflow.com/, https://stan.store/aseekersguidetowellness, https://aseekersguidetowellness.com/

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