More Than Muscle

More Than Muscle Performance coaching for high achievers 40+ who are done leaving their health behind.

06/24/2026

You’re under-eating, then overcompensating. Skipping meals, then “making up for it.” Guessing at portions instead of tracking. None of that is a body problem. It’s a strategy problem.

Fix the inputs first. Sleep 7-8 hours. Manage your stress. Stop skipping meals just because the day got busy.

Then get the numbers right. Protein 2-2.2g/kg. Carbs never under 120g, more if you’re training. Fats 0.8-1g/kg. Whole foods first, flexible dieting second.

Track it for 14 days before you change anything. If the scale hasn’t moved, you’re eating more than you think.

This isn’t complicated. It’s just not being done consistently.

Comment “nutrition” to lock in more

Muscle is earned. Fat is accumulated.Everyone wants the physique, few are willing to create the version of them to get i...
06/23/2026

Muscle is earned. Fat is accumulated.

Everyone wants the physique, few are willing to create the version of them to get it.

Follow for more

Everyone wants the physique.Few are willing to live the lifestyle that creates it.Your body reflects your habits, not yo...
06/23/2026

Everyone wants the physique.

Few are willing to live the lifestyle that creates it.

Your body reflects your habits, not your goals.

Comment NUTRITION if you’re serious about changing your habits.

06/23/2026

Your body reflects what you eat.

You can push through hard workouts, sweat, and leave feeling accomplished.

But if your eating habits don’t support your goals, your body will keep reflecting those habits.

Every meal is a chance to reinforce the body you’re building or the body you’re trying to leave behind.

Comment “nutrition” to get this right

06/22/2026

Stop feeling it in your back and start feeling it where you’re supposed to

Deadlifts are one of the best full-body exercises you can do, but if you’re feeling it in your lower back, it’s time to fix your form. Proper technique is key to activating the right muscles and protecting your spine.

Here’s how to nail it:
1. Feet hip-width apart with the barbell over your midfoot.
2. Engage your core and keep your chest up.
3. Push through your heels to lift the bar, not your back.
4. Hinge at the hips, not your knees, as you lower the bar.

With the right form, you’ll build strength in your glutes, hamstrings, and core without the risk to your back.

Save this and follow for more

06/22/2026

It’s not the 1 hour in the gym. It’s the 23 hours that decides what the results are.

Comment “nutrition” to learn about the More Than Muscle Method

Results come from doing the boring things consistently, especially when you don’t feel like it.Save this or share with s...
06/21/2026

Results come from doing the boring things consistently, especially when you don’t feel like it.

Save this or share with someone who gets it



Most people don’t have a knowledge problem.The problem is they only do it when it’s convenient.Results come from doing t...
06/21/2026

Most people don’t have a knowledge problem.

The problem is they only do it when it’s convenient.

Results come from doing the boring things consistently, especially when you don’t feel like it.

Comment NUTRITION and let’s get to work.

Your results aren’t random.They’re built by the decisions you repeat every day.Keep making excuses and you’ll keep getti...
06/20/2026

Your results aren’t random.

They’re built by the decisions you repeat every day.

Keep making excuses and you’ll keep getting the same outcome.
Change your habits and your life changes with them.

Comment “nutrition”

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