Inner Wild Nutrition

Inner Wild Nutrition Welcome to Inner Wild Nutrition! My name is Uriell and I am a Registered Dietitian Nutritionist and I help cyclists, runners, and skiers know what to eat.

Uriell is a Registered Dietitian Nutritionist and owner of Whole Life Breck. She studied at Bastyr University in Seattle and then completed her dietetic internship with Utah State University during which she worked in a variety of clinical, community and food service nutrition settings throughout Colorado. Uriell’s passion for nutrition began while growing up on her family’s organic farm in Vermon

t. Upon moving to Breckenridge in 2007 she found that nutrition and questions regarding food and health were a common topic of conversation among friends and fellow athletes and she wanted to find a way to be able to answer those questions. Today, Uriell’s nutrition practice focuses on incorporating whole foods nutrition with sustainable goals that will help you achieve whole body health and wellness for a lifetime. Specialties include weight loss, sports and performance nutrition and chronic disease prevention or management. Uriell’s favorite part of her job is that her “work” is as much a part of her personal life as it is her professional life. Beyond Whole Life Breck, she can be found working at Whole Foods in Frisco, experimenting with new recipes in her kitchen, or outside either trail running, split boarding or training for her upcoming mountain bike race season. Uriell welcomes all ages and is open to discuss any nutritional interests you may have.

09/01/2026

Now, there is definitely the detail of how you carry and take this stuff in that becomes a factor, but here’s your reminder that you can use ANY/ALL carbs to fuel your work - it doesn’t have to be in a sports nutrition package

🍰would you pack up your leftover birthday cake + use it for ride fuel!?

Eating “healthy” doesn’t always mean eating enough.So many athletes go too long between meals and don’t realize how unde...
09/01/2026

Eating “healthy” doesn’t always mean eating enough.

So many athletes go too long between meals and don’t realize how under-fueled they actually are — until it shows up as stalled performance, low energy, gut issues, etc.

The fix usually isn’t more discipline. It’s understanding what your body actually needs + when. That shift — from guessing to knowing — changes everything.

👉 DM “DISCOVERY” for your free call.

09/01/2026

It matters more that you hit your hourly carb goals than what those carbs come from - personally, I include a combination of “real food”, such a pizza + baked goods, plus sports nutrition like gummies and some liquid calories 👌

👉Just please don’t get stuck under fueling because you don’t want to consume anything you brought!

08/31/2026

Share this with anyone you know who is constantly going HOURS without eating!
Seriously, if you’re regularly going long periods of time without eating, filling in those gaps will do more to improve your energy & performance than all of the most healthy foods in the world ever will!

Your needs change with your training volume, intensity, goals — and what the workout actually demands.That’s why blanket...
08/28/2026

Your needs change with your training volume, intensity, goals — and what the workout actually demands.
That’s why blanket advice like “eat less,” “eat more protein,” “train fasted,” or “just drink water” doesn’t always translate to better performance.

The right fueling strategy is the one that supports the training you’re doing right now.

Not sure what your fueling should look like? DM “discovery” + let’s figure it out together.

08/26/2026

You know that feeling when you just look at another gummy or gel and your stomach is already telling you not to eat it?

🍟Or when all you can think about is a salty plate of French fries? This is your sign to insert SAVORY FUEL! 😉

There are plenty of easy options to keep you fueled for the drive, as long as you prep a bit ahead Think carbs + protein...
08/25/2026

There are plenty of easy options to keep you fueled for the drive, as long as you prep a bit ahead

Think carbs + protein + some fat for snacks that are satisfying and help keep your energy up. A super convenient option is always to check the bulk bins or deli section for things like nuts, dried fruit, energy bites, wraps, grain salads + more.

🙆‍♀️ For longer drives, make the rest stop part of the routine, too. Get out, walk around + move a little before getting back on the road.

🚗 Save this for your next road trip!

08/24/2026

Would you rather slow down a little bit now, or waste more time pulling yourself out of a bonk later? This is such a tough spot to be in, but one that is often quite easy to find ourselves in when we get caught up in it all!

Dave from Dave Schell | Expert Coaching for MTB & Gravel Cyclists and I went in depth on this & racing/training at altitude on a recent pod episode - comment below if you want the full replay!

08/21/2026

If you struggle with fueling enough, is it because you actually hate the fuel you’re “supposed” to eat? 👀

If you’re like me and you know a gel will never hit the spot no matter how much science went into it ➡️ fuel your next effort with something you actually want to eat.

Follow for more real-food fueling swaps 🍩

When fuel suddenly becomes impossible to stomach during your effort, try this.🚴‍♀️ Lower your intensity and let your ner...
08/21/2026

When fuel suddenly becomes impossible to stomach during your effort, try this.

🚴‍♀️ Lower your intensity and let your nervous system settle.
🥤 Take smaller amounts more frequently.
🧂 Switch up flavors and textures to make fueling easier to tolerate.

The goal isn’t to push through nausea. It’s to find a way to keep fueling that your body can actually tolerate.

🔖Save this for your next long effort!

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Breckenridge, CO
80424

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