HYLA Wellness, llc

HYLA Wellness, llc Healthstyle: A life lived with an inwardly and outwardly facing mental and physical health mindset.

HYLA Wellness is here to here to help individuals and families navigate the vast amount of health and wellness research to create a personalized HEALTHSTYLE plan that is accessible, achievable, and measurable within their current lifestyle HYLA Wellness, LLC is here to help you navigate the vast amount of health and wellness research to create a personalized Healthstyle plan that is accessible, ac

hievable, and measurable within your current lifestyle. Enjoy your minutes, hours, days, and years with a focus on important achievements and joy on a daily basis.

March 2026…injured on the trail when a doggie got too excited and jumped across the trail. March 28th - the day the inju...
08/05/2026

March 2026…injured on the trail when a doggie got too excited and jumped across the trail. March 28th - the day the injury really showed itself.

4.5 months of rehabilitation got me to full range of motion and inconsistent pain with daily activities…but never able to walk down a hill and maxed out walking down the driveway.

Today is post-surgical rehab Day 1!!

My goals:
1. Drop to a weight that allows me to run even though I will sacrifice size and a bit of strength (40 lbs)
2. Use this time to get a full bottom-up rehab and re-training in.
3. Go HAM on returning to my POSE Method ideal form. I have been loving running, but have not felt the need to dial in for a bit because running “right” is hard work!
4. Keep working towards being the best version of me!!

RECKLESS SELF-BELIEF!!

Burning River racers supported by HYLA Wellness!!!Come visit us at mile 30!!!
07/25/2026

Burning River racers supported by HYLA Wellness!!!

Come visit us at mile 30!!!

07/08/2026

Back Pain isn’t always structural! It can be muscular!! Tired muscles hurt, don’t move well, and can hurt EVERY MINUTE of EVERY DAY!

You may be able to help your back by focusing on your legs!! Give your back the support it needs so it is not trying to control all of your balance and movement!

Looking for your own INDIVIDUAL answers??

06/29/2026

Tues June 30th

15 minutes with Jeff!!

Evaluation?
Hands on Manual (massage) back/neck/hips/etc?
Running Form questions?
Pain?
Training?
Nutrition?

15 min to ask me ANYTHING

have you ever had 15 minutes with a sports medicine professional without making an appointment or paying?

DM or call 440-343-4772 to schedule

Vertical Runner Burning River 100 Western Reserve Racing

I am humbled by this comment from one of my clients. I have been learning how to share that how I treat, help, and suppo...
06/08/2026

I am humbled by this comment from one of my clients.

I have been learning how to share that how I treat, help, and support my clients is different than you’ll find elsewhere, and this is the best description I have heard.

It’s not only about feeling better physically, but letting our physical feed our emotional and vice versa.

Hands on, exercise, listening, solving.

This is what I do.

05/29/2026

Body Work
Massage
Mobility
Neuromuscular Reset
Trigger Point Therapy
Rehabilitation

More than just exercise

Get support…get better…be better

HYLA Wellness
HYLA Running

An Athletic Trainer for EVERYONE!

05/25/2026

Knee and hamstring pain changes how the rest of your body works. These changes all need addressed during rehab to minimize the opportunity of re-injury and accelerate the return to activity process.

Watch my left quad quiver under eccentric load…a similar load to EVERY STEP walking and running.

You CAN rehab on your own, in your own time, without co-pays, time traveling to the clinic, and spending a full hour to complete 20 min of activities.

HYLA Wellness (me) teaches you your program, provides videos and direction, and follows your progress from initial visit to full activity.

Walkers, runners, regular athletes, high level athletes, AND anyone who just struggles to walk up the stairs or pick themselves up off of the floor!

05/19/2026

2026 Exercise addition of the year for HYLA Wellness!! (Started in 2025, but still going…)

The human body’s superpower in movement is spinal rotation. Spinal rotation creates the most powerful movements in athletics whether it’s throwing, batting, kicking, or shooting, speed and power are built upon the balance, torque and power created by spinal rotation.

Check it here or on my YouTube -wellness along with more activities and information to add to your successful regimen!!

Address

Brecksville, OH

Website

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