Gall Fitness

10/13/2026

You need guidance but your week is already packed.
If only you could work on your goals on the go... did you know with Gall Fitness you can!
With us your coaching works around your schedule, instead of feeling like a burden.
With online coaching you have the option to combine in person with virtual, or work together completely online!

We build every plan around your schedule, your goals, and the way you actually live, then check in to keep you accountable through the habit shifts that make results stick.
Ready to see what a personalized path looks like for you?
DM us your questions or Tap the link and book your discovery call directly!

https://www.coachaccountable.com/offering/PiGvIzuqNWoA0t5uE017r3jF0BpePM3

10/11/2026

Take the chance, Book the class.

Gallfitness.com

10/08/2026

Don't be a baby! 😂😜👶🏻
Book your weekend classes!

Here is the weekend line-up!

Friday 5am & 815am HIIT - Our fan favorite HIIT class
Friday 6am Strength - Weights Only, lifting focused class

Friday 4pm Tay-Tober Strength with Bailey 🎵 🪩

Saturday Circuit 6am - a powerhouse class made up of stations that challenge your muscles and endurance. All levels welcome.

Yoga - 715am - a flow anybody can do! Strengthen mind and body in this class.

HIIT Express 815am - Our fan favorite HIIT class in express format to get you in and out to all those weekend activities.

Sunday- 8am Pop Up 😁

Which class will we see YOU at?

New to us? Sign up for a free 10 day trial!

https://www.gallfitness.com/schedule

10/07/2026

October protein ball orders are officially open!
And these are maybe our best ones yet! 🤤 🎃

Seasonal $35
Pumpkin Pie 🥧
S'mores 🔥

Regular $30
Monster cookie
Chocolate chip Cookie dough

Each order includes a week's worth of protein balls (minimum 30 count) and will need to be refrigerated
(They will also stay good in the freezer up to four weeks)
Orders will be ready for pick up Monday, October 12th or Tuesday, October 13th from Gall Fitness.

Order now:
https://form.jotform.com/262795536424163

10/05/2026

10/02/2026

There are 12 weeks left of 2026.
That's 84+ opportunities to make a small change- even 1 a day- for a healthier and happier lifestyle.

🎁Why not go into the holiday season levelheaded and feeling festive?
🎁Want to face The family gatherings, full of confidence with no anxiety around the food that might be there?
 🎁Want to learn to incorporate movement into the busiest time of the year in a way that doesn't add more to your plate, but leaves you feeling Fuller and happier?

Why wait till January 1 to start when you can arrive at January bright and balanced with a whole new set of habits and be ready for the new year?

I offer a 12 week SUSTAINABLE lifestyle change program and I guarantee it will change your life if you let it.
Plain and simple.

If you were ready to finish out this year and make the most of the new one, let's chat!

10/02/2026

👟 🏃‍♀️ 👟 🏃‍♀️ 👟 🏃‍♀️

If you know you know 😂

This is your weekend reminder to get those steps in.

10/01/2026

🧡Mark your calendars! 🧡

Join us on Halloween for a special kids yoga class through the Spooky Forest!
This is a fun, not frightening class that will get your little ghoul or goblin moving with creativity and using their imagination!
(mommys' are welcome to join and there will be childcare for siblings if needed)
Grab a mat and join us Halloween morning before all the trick or treating festivities!

This class is free to the public and includes a fun post-class treat. 🧡
It will last about 30 minutes.
Spots are limited, sign up on the gall fitness app under "events".

New? No worries, follow this link to sign up!
https://gallfitness.pushpress.com/landing/events/cal-d0bcd67b3ebb44e6926c1981cebf/login

If you are using the app for the first time, after you create your account your children can be added as members by creating a sub account.
All participants must be signed up and complete a waiver.

09/30/2026

Hey You!
Yup, you! Stop Scrolling.
Exciting news!

I can accept 1–2 more coaching clients for the rest of this year.

And if you already know you need to get your health, habits, and routine together, stop telling yourself you’ll deal with it after the holidays. Let's do this now.

You don’t need another January restart. You need to learn how to make this work when life is busy, schedules are messy, there’s food everywhere, and motivation isn’t perfect.

My coaching is completely individualized and can include nutrition, workouts, accountability, habit and routine building, mindset work, goal setting, and figuring out what’s actually been keeping you stuck.

This isn’t a generic meal plan or workout handed to you and a “good luck.” We work together, adjust as life happens, and build something you can actually maintain.

If you’re ready to make some real changes before this year is over, message me. I can accept 1–2 more people, and then I’m done taking coaching clients for 2026.

Emily 314.313.2823

09/29/2026

Climbing stairs. Lifting groceries. Getting out of a chair. Playing with grandkids. The everyday movements that used to feel effortless-they matter. And when they start to slip, it can feel like you're losing independence.

But here's what we know: with the right movement patterns and a fitness approach built for how your body actually works, you can reclaim those movements and feel strong again.

At Gall Fitness, we specialize in functional fitness tailored to aging bodies and busy lives. Our Tuesday movement class offers a routine that helps you build the foundational strength to age well (or recover wel!) and to build strength where it counts-in the movements you do every single day. No judgment. No one-size-fits-all routines. Just personalized coaching in a community class that gets it.

Your body's capable of more than you think. Let's prove it together. Book a free consultation and discover how functional fitness can change what's possible for you.

Join us Tuesdays at 830am starting October 6th
Sign up now at Gallfitness.com