Gall Fitness

08/31/2026

Playing in the Sand 🏖️

Want to join Gall fitness on the Go? Exercise with Lauren Koerkenmeier at Dreams Macao on the next trip!

08/30/2026

08/29/2026

A little wisdom to start your weekend. 🩷

You got this.
You're good enough.
Take up space in the rooms you're in.

08/28/2026

One of the best parts of being a Gall Fitness member? You don’t have to figure it all out on your own.

Our classes are diverse and adjustable to your desired level and comfort.
Our instructors are here to coach you, help with form, offer modifications, and adjust exercises when something just doesn’t work for your body. We even *let* you skip the cardio...IYKYK
There is always SOMETHING you can do to move your body.

New to working out? We’ll help you get comfortable.
Dealing with a limitation? We’ll find another option.
Not sure if you’re doing something correctly? Ask us!
Ready for more of a challenge? We can help with that too.
Just want somewhere to move your body with good tunes? Yup, still us. :)

No matter what stage of fitness you're in, we are here for it; Post partum, post surgery, post weight loss, post illness, post fight-with-a-husband... we can get you through it.

You’re not just paying for access to a room and a workout. You’re getting support from people who actually know you and want to help you get the most out of your time here. People who care, and want to see you succeed.

So just come on in, we’ll help you from there.

08/21/2026

Hi Friends!

A few schedule updates to keep in mind as we creep closer to SEPTEMBER.
(I know, i have no idea how i am even typing that!)

-There will not be an 815am class Monday, August 31st.

- Monday, September 7th, Labor Day, There will be one class at 8am

Thanks for being awesome! See you in class!

08/20/2026

I do not care if you lose weight.
Why?
Because it’s not the most important part of the process; and it is not the main part of my job. And honestly, it doesn’t have the most impact on your ability to sustain wellness. (Gasp, other coaches clutching their pearls, Influencers fainting, social media trainers warming up their keyboards.)

Here's what I care about:
Are you learning?
Can you stop starting over?
Can you trust yourself again?
Can you keep going when life gets busy, motivation fades, or things don't go as planned?
Can you finally build a way of living that doesn't fall apart every time life gets hard?
Can you look at yourself and your environment honestly and identify what holds you back?

Because that doesn't happen in a 6-week challenge.
It doesn't happen from downloading another meal plan.
It doesn't happen because someone gave you a motivational quote or a new morning routine; or a juice cleanse or a pill or a shake.
AND BIG SHOCK! It doesn’t happen just because you LOSE WEIGHT.

Real change takes time. It takes honesty. It takes learning how YOU think, what gets in your way, and how to respond when life inevitably throws you off course.
That's the work I do.
Every client I work with is different, so there isn't a cookie-cutter program or a magic formula. We figure out what's actually getting in your way, create a plan that fits YOUR life, and adjust it as you grow.
I don't want to teach you how to lose weight.
I want to help you become someone who knows how to navigate real life without constantly feeling like you're failing. someone who doesn't need to keep starting over every Monday, every January, or after every vacation.
(And if you do that? You will lose the weight.) 😊

I currently have room for 1–2 new clients who want to finish 2026 with a purpose and a plan.
If you're looking for a quick fix, I'm probably not the right coach for you.
But if you're ready to do the deeper work that creates lasting change, send me a message. Let's see if we're a good fit.

08/18/2026

There are so many reasons why, what are yours?

💪🏻🩷💪🏻🩷

08/16/2026

Happy Sunday!

Stop scrolling and book your classes for the week!

As you look at the upcoming week, Don't overthink it.
You need to schedule that YOU time.

Don't push it off for another week.

Book on the app or Gallfitness.com

08/13/2026

Oh hey hi! Now that I have your attention!! Let's talk GLP 1 for a sec- I have some GREAT news! You can save so much money by switching to what WE offer!! It's SUPER effective 💪🏻🩷

Behold- the monthly membership! Just $100/month!
No needles, no dr appointments and *minimal* hair loss... (if you've seen us vacuum after a full class and you know what we mean 😜😂)

Listen, I’m not saying a Gall Fitness membership is better than a GLP-1… 😂 ok maybe I am 💁🏼‍♀️

I’m just saying my monthly membership costs less than one month of GLP-1 meds AND comes with some pretty great side effects:

💪 More muscle
🔥 Better metabolism
❤️ A stronger heart
🧠 Better mood
⚡ More energy
👯 Friends who notice when you skip class
😂 And me yelling things like, “YOU HAVE 10 MORE SECONDS!” when we both know I cannot be trusted with time.

Possible side effects may include: buying new workout clothes, feeling weirdly proud of your biceps, voluntarily waking up early to exercise, and becoming the person who says, “I actually like working out now.”

No judgment on GLP-1s; they can absolutely be the right tool for some people.

I’m just saying… for less money each month, you can invest in the one thing you’re going to need either way: a stronger body. 😉

Gall Fitness: cheaper than a GLP-1 and the only prescription I give is probably more squats. 😂💪