Gall Fitness

06/05/2026

It's National Donut Day!🍩✨

Who is going to try these Protein Banana Donuts?

06/04/2026

06/04/2026

We have a few spots left this week for protein ball orders!

$30 a batch, can be stored in the fridge for up to 10 days or frozen for any amount of time.

Pickup or *very local* delivery Saturday morning at Gall Fitness

💜 Message and Venmo to order Emily-gall-4

30 Balls (minimum) come in an order- made fresh.
Delicious, filling high protein snack!

06/02/2026

This summer, we’re showing up strong — mentally and physically. Don’t let the aesthetics fool you… we’re putting in the work. ☀️🏋️‍♀️

June goals:
✨ Stay consistent
✨ Lift heavier
✨ Build confidence
✨ Take care of yourself
✨ Have fun doing it

06/02/2026

We love our members and want to start acknowledging their hard work and , so today's is about a gal who jumped in with both feet a year ago and 268 classes later she's going strong! 💪🏻

She has overcome physical limitations, learned to set an early AM alarm, exchanged a little BF for muscle, gained confidence and changed her perspective on fitness.

Way to go 🎉💜

06/01/2026

☀️ Hello, June! ☀️

A new month means new goals, fresh motivation, and the official start of summer fun! ✨

As we head into summer, don’t forget that our schedule has changed for the season! Be sure to check the updated schedule so you don’t miss anything.

Let’s make this summer a great one! 💛

05/31/2026

📣 Schedule Update + Special Pop-Up Class! 📣

We’re making a small change to Saturdays at Gall Fitness!

🗓️ Starting June 1st
• Yoga Express: 7:15 AM - 8:00 AM
• Saturday Strength: 8:15 AM - 8:50 AM

🧘‍♀️ Plus, by request…
We’re adding a special Restorative Yoga Pop-Up Class on Thursday, June 11th from 6:30 PM - 7:45 PM.

This class is designed to help you rest, restore, and recharge through gentle movement, stretching, and relaxation. Whether you’ve been pushing hard in workouts, managing stress, or simply need some time to slow down, this class is for you.

Reserve your spot at GallFitness.com or through the PushPress app. We can’t wait to see you there! ❤️

RestRestoreRecharge

05/28/2026

💦 Water Aerobics This Summer in Breese! 💦

Join Gall Fitness for fun and energizing water aerobics classes at the Breese Pool!

🗓 Every Wednesday
⏰ 6:30 PM – 7:15 PM
📍 Breese Pool
📅 Through 8/26/2026

Whether you're looking to stay active, improve fitness, or just enjoy a refreshing workout with friends, this class is perfect for all levels!

✅ Low-impact
✅ Great for all ages
✅ Fun, supportive atmosphere

👉 Sign up through the Breese Pool - 618.526.0258
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Bring your friends and make a splash with us this summer! 🌊

05/28/2026

Get a jump on your fitness goals this summer with our special High School & College Student discount: only $125 for June through August!

Join us at Gall Fitness for energizing, fun, and results-driven workouts. Spots are filling up, so don’t wait! Schedule your classes today 👉 https://gallfitness.pushpress.com/landing/plans/plan_8569e301fd5544/login

05/28/2026

Have you claimed your spot for the Gall Fitness SUMMER CHALLENGE?☀️
It all starts Monday!

Who's planning on doing it with us?👇🏼