Mint City Health & Wellness

06/12/2026

‼️ Due to recent storms—phone service is unreliable today at our office and our internet is quite spotty. Please be patient with contacting us today! If you have a truly urgent need, please feel free to utilize our text portal by messaging (574) 622-8137. We will respond to all messages and email as soon as we can.

05/27/2026

🌸✨Menopausal Hormone Therapy: Navigating Changes with Confidence ✨🌸

Menopause is a natural transition, but it can bring challenges. Menopausal hormone therapy (MHT) is designed to help manage symptoms and improve quality of life during this phase.

🔍 What is Menopausal Hormone Therapy?

MHT involves the use of estrogen, testosterone and progesterone, or a combination, to relieve menopausal symptoms such as hot flashes, night sweats, decreased libido and mood swings.

Benefits of Menopausal Hormone Therapy:

• Symptom Relief: Significantly reduces hot flashes and night sweats.

• Bone Health: Helps prevent bone loss and reduces the risk of osteoporosis.

• Improved Quality of Life: Enhances mood, energy levels and reduces anxiety promoting overall wellbeing.

You do not have to suffer through this transition. Hormone replacement is safe and effective!

Want to learn more?

📞 (574) 301-4351.

05/19/2026

🚨 Attention patients that were scheduled for the HerScan event in our office tomorrow: Unfortunately due to the sonographer being ill, the company had to cancel tomorrow’s onsite screenings. 🚨

HerScan sent out an email and text to all that were scheduled explaining the situation. Please check your email for details. We do plan to reschedule and have them come to our office at another time. We apologize for any inconvenience and are sad along with you that we can’t have our screening day 😢

05/17/2026

Energy drink master class 😂😂 I did the research for you!

05/17/2026

Any Alani fans out there? 😎😎

I’m planning to do a video later today talking about different brands of energy drinks, and the pros and cons of each as well as which ones (if any) I think are actually healthiest in the long run.
And are Alani and Celsius REALLY bad for you? Should your teens drink them?

Drop any questions that you want me to address below. I get so many requests and questions about energy drinks!

05/16/2026

☀️ May is Skin Cancer Awareness Month! ☀️

As the sun shines brighter, it’s crucial to prioritize skin safety. Here are some essential tips to protect your skin:

• Wear a skin-healthy, low toxin sunscreen: Use a broad-spectrum SPF 30 or higher, even on cloudy days. Reapply every two hours if outdoors during 10am and 3pm.

• Dress Smart: Opt for long sleeves, wide-brimmed hats, and UV-blocking sunglasses.

• Get Checked: Regular skin checks can catch any changes early. Know your skin and report any unusual moles to your doctor.

Let’s shine a light on skin safety this month!

05/13/2026

We currently have ONE open slot for our HerScan breast ultrasound event coming up next Wednesday, May 20.

If you’d like to sn**ch it up, visit herscan.com and click schedule now!

Discover how Breast Ultrasound Screening helps detect cancer early, especially for women with dense breasts. Find an ultrasound appointment near you.

04/17/2026

HRT and heart disease.

04/12/2026

I get this question often— “how long do I stay on my hormones?” 🤔

Based on evolving data, the answer may be FOREVER (if you want). 👏🏻👏🏻

https://www.facebook.com/share/r/1CiCWdzhGX/?mibextid=wwXIfr