Nashville Nutrition & Weight Loss

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Nashville Nutrition & Weight Loss

Personalized nutrition counseling from Registered Dietitian Nutritionists in Nashville.

Supporting weight loss, metabolic health, and nutrition that fits real life — often covered by insurance.

08/31/2026

In-person appointments with Megan are starting back this week!

Megan Bishop, RDN, CSOWM, LDN is now seeing clients in person at our Brentwood office on Wednesdays, with telehealth available Monday and Thursday.

Kris Mock, MS, RDN, CSOWM, LDN continues seeing clients in person at our Brentwood office Monday, Tuesday, Thursday, and Friday, with telehealth available all five weekdays.

Between the two of them, there's an in-person or telehealth option almost any day of the week. Book your appointment through the link in comments.

07/22/2026

We're finalizing headcounts and prepping materials for each session of our Perimenopause & Menopause Lunch & Learn series. If you've been thinking about joining, register by Friday, July 24 to be included.

The series begins next Thursday, July 30. Six weeks, five Nashville women's health experts, live on Zoom over your lunch break. $60 for all sessions.

Register by Friday, link in comments.

07/14/2026

Meet one of the voices in our Perimenopause & Menopause series: Kris Mock, MS, RDN, CSOWM, LDN.

On August 6, Kris is leading "Eat Well, Feel Better," a session on how nutrition needs shift during perimenopause and menopause, and how to eat in a way that supports your body through it.

She's one of five experts across our 6-week Virtual Lunch & Learn series, alongside specialists in hormones, strength training, mental wellness, and sleep.

Thursdays, 12:15–12:55 PM, July 30 – September 3. $60 for all 6 sessions.

Full schedule and registration 👉 link in comments.

07/03/2026

Perimenopause and menopause change more than your cycle. Weight, energy, sleep, mood, cravings, all of it can shift, and most of us are never told why or what we can do about it.

Starting July 30, five Nashville-based women's health providers are co-hosting a 6-week Virtual Lunch & Learn series covering hormones, nutrition, strength, mental wellness, and sleep. Live on Zoom, Thursdays, 12:15–12:55 PM.

Our very own Kris Mock is one of the five presenters, leading the nutrition session on August 6.

6 sessions. $60 total. Bring your lunch and your questions.

Details and registration 👉 link in comments.

05/22/2026

Starting or currently taking a GLP-1 medication and unsure what to eat?

We put together a free mix-and-match GLP-1 Meal and Snack Ideas resource to give you a practical starting point. We'll add the direct link in comments.

Our RDNs work one-on-one with patients on GLP-1 medications to build a nutrition plan that fits your goals, your appetite, and your life. Most patients pay $0 with in-network insurance.

Nashville Nutrition & Weight Loss | Registered Dietitian Nutritionists | Brentwood, TN + telehealth across Tennessee and select states

03/17/2026

This message came in recently, it made our day, and we just had to share it. 💚

“Thank you so much! Words cannot express how much our sessions with Kris helped us improve our health. Previously, I was diagnosed with diabetes. I lost 35 pounds, improved our eating choices, and started actively walking daily. I no longer need to take Metformin. My A1c was 5.7 when checked last Friday.”

She also shared this about her husband:

“My husband came with me to the sessions because we grocery shop together and talk about planning our meals. He lost 83 pounds, and has kept his off within 2 pounds.”

— R.A., Nashville Nutrition & Weight Loss patient

🙌🏻 A combined 118 pounds.
🙌🏻 Diabetes managed through food and movement.
🙌🏻 Less medication needed.
🙌🏻 A couple who tackled this together, from the grocery store to the dinner table.

This is EXACTLY why we do and love this work.

If you’ve been thinking about getting started, most patients pay $0 out-of-pocket. We’ll check your insurance before your first visit so there are no surprises.

👉 Link in bio to book or check your benefits.

03/12/2026

Big news in the nutrition world, and we need your help. 📣

Congress is considering the Medical Nutrition Therapy Act, a bill that would expand Medicare coverage for dietitian services to include obesity, prediabetes, heart disease, high blood pressure, eating disorders, cancer, and more. This would be in line with what many commercial insurance plans already cover.

Right now, Medicare only covers medical nutrition therapy for diabetes and kidney disease. That leaves a lot of people who need and deserve this care without access.

One of the reasons we opened Nashville Nutrition & Weight Loss was to make quality nutrition care more accessible. We love working with our Medicare patients, and it's genuinely hard to tell someone that a service we know would help them just isn't covered.

That's why this bill matters to us. And why we're asking you to help.

👉 Take 2 minutes to contact your representatives and urge them to support the MNT Act. We'll add the link in comments that takes you directly to a simple page to send your message.

Share this post. Tag someone who deserves better access to nutrition care. Let's make some noise for our Medicare community. 💚

03/01/2026

Many commercial insurance plans include nutrition counseling under preventive benefits.

Depending on your specific plan, this may mean visits are covered at no cost to you, may not require a referral, and may not require you to meet your deductible first. Many plans also allow access for general healthy nutrition counseling, not just medical diagnoses.

Because every policy is different, our team helps verify your coverage before your first appointment so you understand your benefits and any potential costs upfront.

Using your insurance for individualized nutrition counseling may be more accessible than you think.

👇Learn more at the link in comments.

02/27/2026

Weight loss can stall, even when you’re being consistent.

As weight decreases, your body adapts. Energy needs shift. Hunger can increase. Hydration fluctuates. Stress, sleep, medications, menstrual cycle changes, and hormones all play a role. Body composition changes, such as building muscle while losing fat, can also affect what you see on the scale.

A plateau is a normal part of the weight loss process.

Sometimes it means your current plan needs a more comprehensive assessment. Sometimes it means a thoughtful adjustment.

Nutrition counseling helps you step back, evaluate what’s happening, and make targeted changes that support continued progress.

👉 Learn more about our approach to weight loss care - link in comments

02/19/2026

Bariatric surgery changes anatomy — but long-term success requires ongoing support.

Life after surgery continues to evolve. Habits shift, routines loosen, tolerance changes, and life circumstances rarely stay static.

That’s why we offer a free monthly virtual bariatric support group for adults who are at least one year post-surgery and looking for structure, tools, and connection.

Each session includes:
• Community with others who understand
• Practical discussion around habits and consistency
• Education and guidance led by an experienced Registered Dietitian Nutritionist

Struggling with plateaus, weight regain, or changing appetite doesn’t mean you failed. It often means more tailored, long-term support would help.

📅 First Thursday of each month
⏰ 6:30 PM (Central)
💻 Virtual
💲 Free
Registration via email is required.

👉 Learn more at the link in bio and will also post link to support group page in comments.

Address

5121 Maryland Way, Suite 215
Brentwood, TN
37027

Telephone

+16157079698

Website

https://www.nashvillenutritionandweightloss.com/

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