Black Sheep Performance

Black Sheep Performance Performance coaching for men who refuse average. Most men are under-eating, under-recovering, and destroying their meta

We help high-performing men build lean, athletic bodies through elite training systems, performance nutrition, and metabolic priming. We get everyday people feeling good, looking good and in great shape.

Most people guard their money.Guard their schedule.Guard their possessions.But few guard their heart.The thoughts you en...
06/03/2026

Most people guard their money.

Guard their schedule.

Guard their possessions.

But few guard their heart.

The thoughts you entertain.
The conversations you repeat.
The content you consume.
The fears you dwell on.

They all leave finger prints on your life.

Because eventually what fills your heart starts directing your decisions.

And your decisions become your future.

Today I’m asking myself as I challenge you to ask yourself:

What has been getting you much access to my heart lately?

Protect it my brother.

06/02/2026

Back bothering you?

Comment “back” and I’ll send you my lower back protocol 🤙🏻

06/02/2026

Stack the day.
Momentum works in both directions.

Either for you or against you.

Life leaves clues. The same argument.The same mistake.The same frustration.The same set back.At some point…I have to sto...
06/02/2026

Life leaves clues.

The same argument.
The same mistake.
The same frustration.
The same set back.

At some point…I have to stop saying “why does that keep happening to me” and start asking:

What am I supposed to learn from this?

Growth doesn’t happen from repeating the same things over and over.

Growth is found in getting outside of your comfort zone.

Recognizing the patterns and being willing to take the path that has already been pathed…I just have to walk through it.

So ask yourself as I am asking myself today as well:

What lesson keeps showing up in my life that I still haven’t learned?

One of the fastest ways to lose momentum is starting looking the other direction.Comparing your business.Comparing your ...
06/01/2026

One of the fastest ways to lose momentum is starting looking the other direction.

Comparing your business.
Comparing your body.
Comparing your finances.
Comparing your progress.

Comparison will steal the focus from what God has called of you.

It will steal your joy.

You can run your own race when you are constantly watching the other guy in his lane.

Clarity comes from focus.

And focus comes from knowing what God has called for you and your life.

Today I’m asking myself and challenge you to do it as well:

What could I accomplish if I stopped looking at everyone else and got back to what I know I need for me, for my future, for my family.

05/30/2026

Comment “post” and I’ll send you the full YouTube video I dropped on post workout nutrition

05/29/2026

It’s easy to suffer when you are alone.

Accountability you might not like it but you know you need it.

And so do I.

That’s why I have people in my life for:

- spiritual growth
- physical growth
- business growth

If you want something. Find a way to get it.

And if you can’t do it on your own like you have been trying.

Then get some damn help

They can’t do the work for you, they give you the path and the roadmap to success.

It will always be your responsibility

05/28/2026

epic golf bag.
Clubs are next.

Bag is dope.
Lots of compliments.

They got cool stuff check them out 🤙🏻

After yesterday’s post about post workout nutrition I got a ton of questions about which supplements I take.Here they ar...
05/28/2026

After yesterday’s post about post workout nutrition I got a ton of questions about which supplements I take.

Here they are.

Pre workout = alpha surge (sometimes)
Post workout = ignition + protein
Microfactor = breakfast
Creatine = breakfast
Collagen with smoothie (or if you like coffee)
BCAA for additional hydration (hot in my garage)
Joints because I’m old

Comment supplements and I’ll give you the full breakdown with my link 🫡

05/28/2026

Sound on

Address

116 Seaboard Lane
Brentwood, TN
37027

Opening Hours

Monday 6am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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