Murray Nutrition

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Brentwood, TN
Murray Nutrition

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Murray Nutrition is a group nutrition therapy practice that specializes in eating disorders, disordered eating, chronic dieting, compulsive exercise, and weight & body image concerns.

08/27/2026

just checking because no one told me 10 years ago 🤷🏻‍♀️

08/20/2026

At the heart of recovery 🫶🏼🥹♥️ & spoiler — yes you can!!!!

07/27/2026

On “the goal” — You were never meant to carry such a burden, dear one 🫶🏼

07/14/2026

Food can be a beautiful vehicle that helps you live more connected life. This can feel far from reach when it’s been used asa tool for shame management, self-punishment, and disconnection.

Healing requires re-orienting to what you really want - presence, adventure, connection, aliveness, agency, grace, grit, growth, strength, flexibility, attunement, settling, confidence, peace ✨

Getting curious about what’s getting in the way, & taking the next tiny courageous step 🫶🏼

05/01/2026

recovery musings on “the goal”, re-orienting, & loving on parts that are still catching up 🫶🏼💙

& re-orienting to more alignment in relationship with food/body doesn’t mean ignoring, shaming, or hating on the parts of you that “self-sabatoge”, the ones grappling with the changes that will need to occur to get “there”. These parts of you are still catching up to the re-organizing happening in your system – what you care about, how you spend your time, and what you want to pursue.

rooting for you always,
EM

03/20/2026

Not everyone who diets develops an eating disorder.

So what makes the difference?

Bio-psycho-social/environmental factors create circumstances for the onset of an eating disorder to be more or less favorable. Dieting is a behavior that increases biological risks and has the potential to increase social motivation / reward. Internal and external reinforcement can create powerful feedback loops that spiral into an eating disorder.

We believe discussion about this is important for public health awareness and informed consent 💙

If you or someone you know is struggling, we can help ✨

12/31/2025

NYE musings — take what you need heading into 2026 🎉💙🤩

11/12/2025

👋🏼Hi guys- Emily Sauer here hopping on to address a question that has been coming up in some of my recent client sessions:

“I used to be able to eat much less food without getting hungry- why can’t I do that anymore?”

If this is a question you have been asking yourself please know you are not alone and you are not broken❤️

✨This is actually a strong sign that your body and brain are doing exactly what they need to heal, even when it can feel uncomfortable and confusing.

💪🏼Your body is fighting to survive, it does now know the difference between intentional restriction and starvation.

🥖At Murray Nutrition we help people to find more peace in their relationship with food. If you are wanting more support in your relationship with food- I am currently accepting new clients. You do not have to go through this alone.

xoxo,
Emily Sauer 🤍

⭐️Click the link below to get started!
https://murraynutritionco.com/contact

11/05/2025

Hi 👋🏼 we are Murray Nutrition- a team of registered dietitians who help you create a better relationship with food, body, and self.

➡️Swipe through to learn more about us and what we have to offer!

💙Learn more about us or connect with us 👇🏼
www.murraynutritionco.com
(now booking November appointments 🤩)

Address

7003 Chadwick Avenue
Brentwood, TN
37027

Website

https://www.murraynutritionco.com/

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