Murray Nutrition

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Murray Nutrition

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Murray Nutrition is a group nutrition therapy practice that specializes in eating disorders, disordered eating, chronic dieting, compulsive exercise, and weight & body image concerns.

10/12/2026

Easing into Monday with a message that I hope leads you to exhale a little deeper. Perfecting your body isn’t the only option 🫶🏼 you can let it be good, right now, without doing *anything* else today. Let it be so 🙏🏼

disorderedeatingrecovery

What would I do with the time I would get back if I stopped treating my body as a never-ending to-do list?

09/18/2026

Brave, brave, brave 🧡

To even CONSIDER so so brave 🥹

These parts will catch up, they need time to see it’s safe to take on a different role 🫶🏼 you get to show them that nourishment is safe

This is at the heart of our practice 🫶🏼 slow is fast in ED recovery!!! Integration > white knuckling

Diet culture doesn’t get to own all the foods. Just because you used a food in your Ed doesn’t mean you necessarily can never eat it again (unless that’s truly what you want). Letting go of “shoulds” and embracing - what do I really want?

This takes true discipline!!!

This can feel so lonely. You are seen in this and not alone 🫶🏼

Your body is not the problem 🥹

If any of this resonated, we would love to help relationship with food and body feel less fragmented & more aligned with who you are & who you want to be.

Now booking October clients at MN 🍂🧡🫶🏼

09/10/2026

If you want to join the carb club you know where to find us 🥐🍎🥨🍚🍪🍓🍌🥖🍝 Emily Murray, RD, LDN, CEDS

08/27/2026

just checking because no one told me 10 years ago 🤷🏻‍♀️

08/20/2026

At the heart of recovery 🫶🏼🥹♥️ & spoiler — yes you can!!!!

07/27/2026

On “the goal” — You were never meant to carry such a burden, dear one 🫶🏼

07/14/2026

Food can be a beautiful vehicle that helps you live more connected life. This can feel far from reach when it’s been used asa tool for shame management, self-punishment, and disconnection.

Healing requires re-orienting to what you really want - presence, adventure, connection, aliveness, agency, grace, grit, growth, strength, flexibility, attunement, settling, confidence, peace ✨

Getting curious about what’s getting in the way, & taking the next tiny courageous step 🫶🏼

05/01/2026

recovery musings on “the goal”, re-orienting, & loving on parts that are still catching up 🫶🏼💙

& re-orienting to more alignment in relationship with food/body doesn’t mean ignoring, shaming, or hating on the parts of you that “self-sabatoge”, the ones grappling with the changes that will need to occur to get “there”. These parts of you are still catching up to the re-organizing happening in your system – what you care about, how you spend your time, and what you want to pursue.

rooting for you always,
EM

03/20/2026

Not everyone who diets develops an eating disorder.

So what makes the difference?

Bio-psycho-social/environmental factors create circumstances for the onset of an eating disorder to be more or less favorable. Dieting is a behavior that increases biological risks and has the potential to increase social motivation / reward. Internal and external reinforcement can create powerful feedback loops that spiral into an eating disorder.

We believe discussion about this is important for public health awareness and informed consent 💙

If you or someone you know is struggling, we can help ✨

12/31/2025

NYE musings — take what you need heading into 2026 🎉💙🤩

Address

7003 Chadwick Avenue
Brentwood, TN
37027

Website

https://www.murraynutritionco.com/

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