Britt Estrada

Britt Estrada Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Britt Estrada, Medical and health, 217 Jamestown Park Road, Brentwood, TN.

09/09/2026

Tomorrow’s New Moon in Virgo arrives as an invitation to return—to our rhythms, our rituals, and the simple structures that help us feel grounded.

As we begin the transition into fall, nature reminds us that structure doesn’t have to mean rigidity. It can be a form of devotion: preparing nourishing meals, returning to movement, tending to our homes, creating space to breathe, and choosing routines that support the season we’re entering.

Virgo carries the archetype of the Earth Priestess—the one who finds the sacred in the everyday. This New Moon asks us to notice what is no longer supporting us, clear away the excess, and lovingly recommit to the practices that help us feel rooted.

You don’t have to reinvent your life. Choose one small ritual you can return to consistently—and let that be enough. 🌑🌾

Scotland, you were magic ✨
09/08/2026

Scotland, you were magic ✨

08/25/2026

It’s been TWO YEARS since we moved out of our dream neighborhood and onto this land, and what a journey it has been.

From the moment I set foot here, I knew this was going to be such a beautiful chapter for our family.

We’ve slowly been creating a sanctuary and I cannot believe how much we’ve already done—- from the womb room to our new kitchen!

Thanks for trusting me with the vision Chad Anderson - Mortgage Expert & Real Estate Investor ♥️

08/24/2026

I can’t believe it has already been nearly 3 months since my explant surgery! My main focus over the last several weeks has been getting back in the routine of strength training, and it has felt so good to start moving weight around again.

08/20/2026

The session begins before she ever walks through the door ✨

Clearing the space, moving the energy, and setting the intention for her to feel safe, supported, and deeply held.

Just your womb healer, setting the vibe 💃🏻

Women’s health| womb healer| nurse practitioner

08/19/2026

My Aries is really showing this morning 😆

I get really frustrated when my fellow providers use the excuse that they “don’t know how to interpret” something as a way to get out of ordering labs.

Wouldn’t it be so great if they saw it as an opportunity to learn?


women’s health| perimenopause | hormonal health

08/18/2026

Stress urinary incontinence doesn’t always mean your pelvic floor is weak.

Sometimes, there’s actually too much tension—or tone—in the pelvic floor. When these muscles can’t fully relax, they may struggle to coordinate appropriately when you cough, sneeze, jump, or lift.

For the patient I saw today, our first step wasn’t strengthening. We released trigger points, connected with her pelvic floor through breath, and began retraining the pattern of relaxation.

Now she’ll practice pelvic floor relaxation at home before we add strengthening—because sometimes the path to a stronger pelvic floor begins with learning how to let go.

Pelvic floor | women’s health | postpartum

I have been a thousand different women, and this version is my favorite yet 🥰Whatever you choose for yourself, may your ...
08/15/2026

I have been a thousand different women, and this version is my favorite yet 🥰

Whatever you choose for yourself, may your decision come from a place of deep love and sovereignty.

08/12/2026

Getting to work with patients in their teens has been such a beautiful experience and has reminded me of why I chose this path in the first place.

To help young women really get to know and understand the rhythms of their body; to help them tap into their innate wisdom… it’s just the BEST.

What wisdom do you wish your teenage self had known?

Women’s health | cyclical living | Nashville health

08/11/2026

Hey, Mama…

Were you surprised by how little guidance you received after giving birth?

No one told you how to move, or how to gently reconnect with your breath and bring warmth back into your core after holding your baby for ten moons.

There was little guidance on reawakening your pelvic floor, tending to your root, or honoring your womb space with care.

No one showed you how to return to yourself—as a whole woman with a body, identity, and desires of her own—or how to ease back into intimacy without pressure.

Instead, you were told to wait for a six-week appointment, as if that alone could define readiness for s*x or exercise.

But you brought a human being through your body.

You crossed a threshold to bring a soul Earthside.

That portal deserves reverence and care.

In a matter of hours, you became someone entirely new—shedding old identities and stepping into a version of yourself you had never known.

Yet the magnitude of that transformation is so rarely acknowledged.

Postpartum healing should be intentional.

It should make space for rest, nourishment, breath, warmth, and the slow remembering of yourself as both woman and mother.

It should support your body as she heals, integrates, and finds her new rhythm.

What you experienced deserves to be honored.

The body that carried you both deserves care.

And you deserve to be held through it all.

Postpartum | womb healing | women’s health

Address

217 Jamestown Park Road
Brentwood, TN
37027

Website

Alerts

Be the first to know and let us send you an email when Britt Estrada posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category