Kara Flint Holistic

07/01/2026

Feeling poetic 😊🤓

06/27/2026

06/23/2026

Happy Father’s Day to my amazing husband!!

04/29/2026

The pure freedom and rebellion of noise cancelling headphones as a mom!! Party on!

03/29/2026

Happy almost Easter!

10/31/2025

My favorite business card I’ve ever had.
Suede. Embossed. And unapologetically me.

Huge shoutout to for designing a logo that’s evolved right alongside me — every new version of who I am.
And to Stef — 28 years of friendship, mischief, and growth later, you still manage to spark the next era of me. Proof that pride can fit in the palm of your hand.

07/10/2024

Decluttering isn’t just about getting rid of stuff—it’s about creating a space that supports your habits and routines. 🧹✨ Clear the path along your journey!

Ready to declutter? Follow these steps to clear the clutter and create a serene, organized space. Share your favorite decluttering tips in the comments! 🧹✨

1. Choose a Space: Focus on one area, such as a drawer, a closet, or a whole room. Start small to avoid feeling overwhelmed.
2. Clear the Area: Empty the space completely. Lay everything out so you can see what you’re working with.
3. Sort Items: Create piles for items to keep, donate, recycle, and toss. Be honest about what you use and need.
4. Clean the Space: Wipe down surfaces and clean the area before putting anything back. A fresh start makes a big difference.
5. Keep What Sparks Joy: Only put back items that truly bring you joy or serve a purpose. Thank you, Marie Kondo! ✨
6. Organize Thoughtfully: Arrange items to support your habits and routines. Use containers, labels, and organizers to keep things tidy.
7. Maintain the Space: Schedule regular check-ins to keep the space clutter-free. A little maintenance goes a long way!

07/03/2024

Hey! I’m Kara, and I’m a hot mess mom... and a badass mom. 💪🔥

Within every mother bear, there’s potential for CHAOS and CONFIDENCE - which brings me to my point: welcome to my world of taking other moms from chaotic to confident AF using daily wellness and organization! ✨🧘‍♀️📅

You can SWIPE to check out the 4 core areas of change I focus on with my clients (maybe you’ll notice these are areas you’re struggling with in your own mom life??) 👀➡️

I’m sharing weekly value on each of my core pillars for TRUE mom-confidence & lifestyle transformations. Whatever it is that’s holding you back from total physical, mental, and in-home badassery as a mom, consider me your mentor and comrade wrapped into one. 🌟🏠🧠

Follow along + slide me a message if you’re ready to finally talk to a fellow mom who gets your desire for confidence amidst the chaos. 📲💬