Wellnex Health Services LLC

06/30/2026

🚨 PSA: Your gut bacteria are hungry. 🚨

No… they don’t want pizza. 🍕

They want:
🧄 Garlic
🧅 Onions
🍌 Bananas
🥣 Oats
🍎 Apples
🌿 Asparagus
🫘 Beans
🥬 Leeks

Think of your gut like a tiny petting zoo with trillions of microscopic roommates. If you keep feeding them ultra-processed snacks, they’re going to throw a tiny tantrum. 💩😂

Prebiotics = Food for your good gut bugs.
Probiotics = The good gut bugs themselves.

Happy gut bugs = happier digestion, a healthier gut environment, and one more reason your stomach won’t be plotting revenge. 😅

So the next time someone complains that onions make everything taste better…
Tell them they’re not cooking for themselves…
They’re cooking for their gut bugs. 🦠❤️

Tag someone whose gut bugs deserve a better dinner. 👇

06/22/2026

Plant these around your garden, in pots and place around patios and pool areas to naturally deter ticks, mosquitoes. These fragrant plants also help keep deer and other wildlife from eating your fruit trees and vegetable gardens.

06/17/2026

Tired of not being able to schedule an appointment for weeks with your p*p?

06/17/2026

🔬 New Research: Could a simple vitamin supplement be a game-changer for skin cancer prevention and healthcare costs?

A new economic evaluation published in JAMA Dermatology looked at over 33,000 individuals within the Veterans Health Administration (VHA) to see if oral nicotinamide (a form of Vitamin B3) is a cost-effective way to prevent Keratinocyte Carcinoma (KC)—the most common type of skin cancer in the US.

The findings are incredibly promising:

624 prevented KCs yearly among the study's nicotinamide users.

Significant cost savings, resulting in a 19.9% reduction in yearly KC treatment costs for the cohort.

Improved quality of life, keeping patients healthier and avoiding the discomfort of skin cancer treatments.

For patients with a history of skin cancer who are at high risk for multiple primary KCs, oral nicotinamide is showing immense promise as a patient-centered, cost-effective preventive approach. 💊✨

👉 Read the full abstract here: JAMA Dermatology Study

06/12/2026

06/10/2026

🚩 slight schedule change for tomorrow 6/10 we will be closed from 9am-11am. We will reopen from 11am-2pm

Visit us at www.directprimarycareofmaine.org
Or text us at 207-907-0492 to schedule your spot today

06/09/2026

🎉 Struggling with vaginal dryness, chaffing, or frizzy hair? Come visit us to get your free samples. It’s life changing💗

www.primarycareofmaine.org

Wellnex Health Services
465 S Main St. Suite 110
Brewer, ME

Direct primary care, longevity, men’s health, women’s menopause, weight loss

06/04/2026

🌱 Preventive Care

The best time to start taking care of your health was 10 years ago.

The second best time is after this snack 🧁🍇

Head to our website and book your primary care consult at www.primarycareofmaine.org