What are the opening hours?

Monday 6am - 10am Tuesday 7am - 10am Wednesday 6am - 9am Thursday 7am - 10am Friday 6am - 10am Saturday 8am - 9am

Next Wave Fitness

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Personal Training, Group Fitness classes, Vision
To ignite and inspire the human spirit in every person we touch. Make the journey a fun one.

Guide and support everyone to become strong, fit and fierce about taking care of themselves. Help others to change their lives, find their strength, courage and passion to create a healthy, fulfilling and happy life. Mission
Provide affordable, unique and individual fitness and nutritional programs to meet the different lifestyles of our members. Create supportive group environment to help everyone be successful. Community
Give back to our communities through motivation, education and our commitment to lead by example. Serving others is a simple notion but one small act of generosity can change another’s life.

09/03/2026

Happy World Beard Day!😂😂

08/29/2026

Seriously how is it already flying by?!🌊🌞

08/26/2026

Let’s finish out the month with the s*x hormones.

Are your hormones changing… or are they out of balance?
If you’re a woman 40+, you’ve probably been told your symptoms are just part of menopause.
Weight gain.
Mood swings.
Low energy.
Poor sleep.
Feeling “off” in your own body.
And yes—your s*x hormones (estrogen, progesterone, and even testosterone) are shifting.
But here’s what most women are never told:
👉 These hormones sit at the bottom of the hormonal hierarchy.
Which means… they are heavily influenced by everything happening above them.
So if you’re trying to fix these symptoms without addressing stress, blood sugar, and how your body feels overall…
You’ll keep chasing the problem instead of solving it.
Because when:
❌ Stress (cortisol) is high
❌ Blood sugar (insulin) is unstable
❌ Your body doesn’t feel safe
Your s*x hormones will struggle to find balance.
This is why it can feel like nothing is working.
It’s not that your body is broken.
It’s that it needs support in the right order.
The goal isn’t to fight your hormones.
It’s to support your body so those hormones can do what they’re designed to do.
👉 Start by working from the top down:
Create more calm in your day
Support your body with consistent nourishment
Give your system time to reset
Because when the foundation is supported…
everything downstream starts to shift.
🔥 This is how you work with your body—not against it.

08/25/2026

🔥 WANT TO BUILD A BETTER BREAKFAST? THINK PROTEIN + FIBER + HEALTHY FATS.
Last week we talked about sugar and impacts on your insulin. So if you're ready to stop starting your day with a sugar bomb, here's a simple formula:
🥚 PROTEIN: Eggs or egg whites
🥬 FIBER + NUTRIENTS: Add spinach, peppers, mushrooms, or other veggies
🍠 SMART CARBS + FIBER: Add some sweet potato
🥑 HEALTHY FATS: Add avocado
Now THAT is a breakfast that can help keep you satisfied and give your body the nutrients it needs.
Compare that to:
🍊 Orange juice + bagel
🧁 Orange juice + pastry
🥣 A big bowl of cereal
Those breakfasts can deliver a whole lot of quickly digested carbohydrates without much protein, fiber, or healthy fat to slow things down.
You don't have to give up carbs. You just need to learn how to BUILD your plate.
And here's your easy rule:
🔥 Protein first. Add fiber. Include healthy fat. Then choose your carbs wisely.
Breakfast doesn't have to be complicated.
Eggs + spinach + sweet potato + avocado.
Simple. Satisfying. Delicious.

08/23/2026

“So… what exactly is She Is On Fire?”
I’ve been working on something that has been on my heart for a long time…
She Is On Fire 🔥
A community created for women who want support navigating this stage of life.
Inside we’ll explore:
✨ Hormones & menopause
✨ Metabolic health
✨ Strength and wellness
✨ Mindset and stress
✨ Real-life tools you can actually use
This isn’t about perfection.
It’s about learning.
It’s about feeling stronger.
It’s about understanding your body instead of fighting against it.
And the best part?
It’s FREE.
🔥 Want early access when it opens?
Join the list here: https://thrivecoach.link/2zIslHWf

08/22/2026

“Doing everything right but nothing is working?”
You’re eating better.
You’re exercising.
You’re trying to take care of yourself.
But suddenly…
Your body doesn’t respond the way it used to.
And that can be incredibly frustrating.
But here’s what I want you to know:
Your body didn’t betray you.
Your body is communicating with you.
This stage requires a different approach.
It’s not about doing MORE.
It’s about understanding:
🔥 Hormones
🔥 Metabolism
🔥 Strength
🔥 Recovery
🔥 Stress
The things that worked in your 30s may not be the things your body needs now.
And that’s okay.
We’re learning a new way.
If you want first access when it opens, get on the list now before early access closes:
👉 https://thrivecoach.link/2zIslHWf

08/21/2026

“You’re not crazy… your body is changing.”
Have you ever thought…
“Why am I so tired?”
“Why can’t I focus?”
“Why am I gaining weight when nothing changed?”
“Why don’t I feel like myself?”
I want you to hear this:
You are not alone.
So many women quietly struggle through this stage because they don’t understand what’s happening inside their bodies.
Hormones shift.
Muscle changes.
Metabolism changes.
Stress affects us differently.
And instead of feeling frustrated, we can start learning.
Because understanding your body gives you power.
That’s what we’re doing inside She Is On Fire 🔥
Learning together. Supporting each other. Finding what works.
💛 Save this post if you needed this reminder today.

And join the early access list for She Is On Fire.
👉 https://thrivecoach.link/2zIslHWf

08/20/2026

Did menopause sneak up on you too?”
One minute you feel like yourself…
And then suddenly:
🔥 Your energy changes
🔥 Your body changes
🔥 Your sleep changes
🔥 Your brain feels different
🔥 Your weight starts showing up in places it never did before
And you’re left thinking…
“Wait… what is happening?”
The hardest part?
Nobody really prepares us for this transition.
We hear about hot flashes, but menopause is so much more than that.
It affects your hormones, metabolism, muscles, mindset, and how you feel every day.
But here’s the good news…
You don’t have to just accept it and hope for the best.
You can learn what’s happening and start making choices that support your body.
That’s why I created She Is On Fire 🔥
A place where women can learn, share, and navigate this journey together.
Did menopause catch you by surprise?
If you want first access when it opens, get on the list now before early access closes:
👉 https://thrivecoach.link/2zIslHWf

08/19/2026

Do you know what your blood sugar is doing to your body right now?

If you’re a woman 40+, insulin—your fat storage hormone—plays a major role in whether your body holds onto weight… or lets it go.
Stubborn weight gain.
Cravings (especially sugar).
Energy crashes.
Feeling hungry all the time.
This isn’t a lack of willpower.
👉 It’s your body responding to blood sugar swings.
Insulin’s job is to move sugar out of your bloodstream.
But when it’s constantly elevated, your body stays in fat storage mode.
And when that happens:
❌ Fat burning is turned off
❌ Cravings increase
❌ Energy becomes unstable
❌ Weight loss feels nearly impossible
Here’s what most women don’t realize…
If you’re eating frequently, snacking often, or relying on quick carbs, insulin never gets a chance to come down.
And if insulin stays high… your body can’t access stored fat.
The goal isn’t to starve yourself or cut everything out.
It’s to give your body space between meals and fuel it in a way that keeps blood sugar steady.
👉 Start simple:
Focus on protein at all meals
Reduce constant snacking
Create a simple eating window
Be mindful of sugar and processed carbs
Because when insulin comes down…
your body can finally start burning fat again.
🔥 This is where real change starts to happen.

08/18/2026

Ever have one of those days?

Address

Point Pleasant, NJ

Opening Hours

Monday	6am - 10am
Tuesday	7am - 10am
Wednesday	6am - 9am
Thursday	7am - 10am
Friday	6am - 10am
Saturday	8am - 9am

Telephone

+17327142004

Website

http://www.nextwavefitness.com/

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