Integrative Wellness

10/16/2026

Megan is now booking holistic facials at The Wellness Lab, and spots are filling up.

Megan brings a deeply intentional, botanical approach to every treatment. As someone who personally navigated reactive and sensitive skin, she understands what it means to work with your skin rather than against it. No harsh chemicals, no shortcuts. Just plant-based, results-driven care rooted in how the skin actually functions.

Her philosophy is simple: feed and nourish the skin, give it movement and flow, and it will respond.

Now accepting appointments on Tuesdays and Thursdays from 10:30am - 5:00pm.

If you have been looking for an esthetician who sees skin as a window into the body and not just a surface to treat, Megan is your person.

Call (304) 808-6738 to schedule with Megan!

Tuesdays and Thursdays: 10:30am to 5:00pm

10/13/2026

The Wellness Blend is here, and it smells exactly like what it was made to do.

Created in-house, this blend opens with a bright lift of citrus from orange, lemon, grapefruit, and lemon petitgrain, then moves into a herbaceous heart of basil, peppermint, and marjoram that grounds and clarifies. It settles into a warm, woody base of hinoki, cypress, and Siberian fir, like a spa nestled in a forest. Lavender and lavandin soften everything throughout, while cardamom and magnolia add subtle warmth and depth.

The Wellness Blend helps with:

-Supporting nervous system relaxation and stress relief
-Promoting mental clarity and alertness
-Uplifting mood and reducing fatigue
-Supporting deeper breathing and respiratory ease
-Grounding and emotional balance
-Creating a calming environment conducive to rest and recovery

This is what intentional aromatherapy looks like when it is made by people who understand the body at a cellular level.

Available for pickup at Integrative Wellness and The Wellness Lab, or call us to have it shipped directly to you!

• Call (304) 808-6985 to order yours
• Stop by at 139 Conference Center Way, Suite 101A, Bridgeport, WV 26330

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

10/12/2026

One of the most common questions about peptide therapy is how long to stay on it. The honest answer is that there is no universal timeline, and anyone who tells you otherwise is not giving you the full picture.

Some peptide therapies are used for a defined period and then reassessed. Others make more sense as part of a longer-term plan. What matters most is what you are taking, why you are taking it, and how your body is responding, not what someone else's protocol looked like online.

You may have heard about cycling. That approach can make sense for certain peptides and certain patients, but there is no universal cycle that applies across the board. Your plan should be built around your treatment goals, your lab work, and your clinical response.

When you do stop, some benefits may continue. Others may gradually fade and original concerns may return. That is why regular check-ins and re-evaluation matter throughout the entire process.

This is where Dr. Turner's certification in peptide therapy makes a real difference. SSRP is the recognized authority in peptide medicine research and practice. That credential means your protocol is not being built from internet research or trending protocols. It is being built from rigorous clinical training, deep understanding of peptide mechanisms, and years of patient experience.

Peptide therapy is not a set it and forget it intervention. It deserves that level of expertise.

• Inquire online at www.integrativewellnesswv.com
• Call (304) 808-6985 to schedule a consultation with Dr. Turner

10/07/2026

Hunger and food noise can feel the same in the moment, but they are not always the same thing, and that distinction matters more than most people realize.

Thinking about dinner is normal. Feeling like food is taking up space in your brain all day is something different entirely. People often use the term food noise to describe those frequent, hard-to-ignore thoughts about food that go beyond normal hunger.

Hunger usually shows up in your body. An empty or growling stomach, lower energy, hunger that builds gradually over time, and a feeling that eating resolves it completely. Cravings and food noise tend to feel more mental. A craving may be a sudden desire for a specific food. Food noise is often described as repeated thoughts about food, what you will eat next, or feeling distracted by food even when you are not physically hungry.

And when food noise is louder for some people than others, it often comes down to biology, not willpower. Blood sugar imbalances, hormonal dysregulation, chronic stress, and poor sleep can all amplify the signal in ways that no amount of discipline can quiet.

Your hunger deserves more than guesswork. If you are ready to feel more in control, more energized, and more like yourself again, we are here to help you understand what may be driving it.

• Inquire online at www.integrativewellnesswv.com
• Call (304) 808-6985 to get started

10/06/2026

Embrace the calm at The Wellness Lab

10/06/2026

Men today have measurably lower testosterone than men of the same age did a generation ago, independent of the natural aging process.

This is not just an aging problem. It is a systemic one, and it is addressable.

At Integrative Wellness, testosterone is never evaluated in isolation. Dr. Turner looks at the full hormonal picture alongside metabolic markers, inflammatory burden, sleep quality, gut health, nutritional status, and lifestyle factors that either support or suppress healthy testosterone production. Because when you address the underlying biology, the body often responds in ways that a single prescription never could.

Testosterone affects muscle mass, bone density, cognitive function, mood, energy, cardiovascular health, and metabolic efficiency. When it declines, everything connected to it declines with it. When it is restored and supported through a root cause approach, the difference is significant.

It is not just older. It is also lower. And that part is worth addressing.

• Inquire online at www.integrativewellnesswv.com
• Call (304) 808-6985 to schedule a consultation with Dr. Turner

09/30/2026

Not all IV drips are built the same, and choosing the right one starts with understanding your goal.

Different IV formulas are built around different needs. Whether you are looking for support with hydration, energy, recovery, immune wellness, skin and antioxidant support, or overall wellness, your goal helps narrow the options and points toward the formula most likely to make a meaningful difference for you.

What goes into the IV matters too. Formulas can contain different combinations of fluids and electrolytes, B or C vitamins, magnesium, amino acids, and antioxidants like glutathione. More ingredients does not automatically mean a better IV. What matters is whether the right ingredients are present in the right amounts for your specific situation.

That is why we also consider what is unique to you: how you have been feeling, your health history, your medications and supplements, your lifestyle and activity level, your hydration and recovery needs, and labs when appropriate. Your context matters.

We also evaluate whether the formula can be personalized, what may need to be adjusted or avoided for you specifically, and how IV therapy fits into your overall wellness plan. The details matter.

Tell us how you have been feeling and what you would like more support with. We will help you understand the options and what may make the most sense for you.

• Inquire online at www.integrativewellnesswv.com
• Call (304) 808-6985 to get started

09/28/2026

Muscle loss isn't just about getting older. It is about what is driving the loss beneath the surface, and most people never find out because no one bothers to look.

Low testosterone, poor sleep, insulin resistance, chronic stress, low protein intake, and slow recovery all contribute to muscle loss in ways that compound each other over time. Addressing one without addressing the others rarely moves the needle the way people hope.

Protecting your strength requires more than showing up to the gym. It requires knowing your biomarkers, prioritizing protein at every meal, sleeping 7 to 9 hours consistently, managing stress as seriously as you manage your workouts, and understanding what your labs are actually telling you.

The labs that matter most are total and free testosterone, estradiol, cortisol, HbA1c, fasting insulin, and vitamin D. One targeted panel can show exactly what is holding your strength back and give our practitioners everything he needs to build a plan around it.

No guesswork. Just answers and a plan built for you.

• Inquire online at www.integrativewellnesswv.com
• Call (304) 808-6985 to learn more

09/25/2026

09/24/2026

Meet Michon Miles, the newest member of the Integrative Wellness team!

Michon is a West Virginia native and WVU graduate who became a certified Family Nurse Practitioner in 2008. Over her career she has worked across family practice, pediatrics, and psychiatry, bringing a breadth of clinical experience that spans decades and populations.

But what makes Michon's story particularly meaningful is that she knows this practice from both sides of the exam table. In 2018, Michon received a new autoimmunity diagnosis that changed the trajectory of her health and her career. That journey led her to become a patient of Dr. Turner's, and the experience deepened her understanding of what it means to search for real answers, address root causes, and pursue a level of health that conventional medicine rarely offers.

That personal transformation is now her professional mission. Michon brings a genuine passion for supporting hormonal balance, understanding autoimmunity, and helping others achieve the kind of health they may have stopped believing was possible.

We are honored to welcome her to the Integrative Wellness family!

• Inquire about starting your own optimal health journey at www.integrativewellnesswv.com or call (304) 808-6985 to learn more

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm